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		<title>New Beyond Six Pack Abs Blog</title>
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		<item>
		<title>Tips, Success Stories, Free Giveaway, Oh My!</title>
		<link>http://fitnessvip.wordpress.com/2009/01/08/tips-success-stories-free-giveaway-oh-my/</link>
		<comments>http://fitnessvip.wordpress.com/2009/01/08/tips-success-stories-free-giveaway-oh-my/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 16:19:03 +0000</pubDate>
		<dc:creator>fitnessvip</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitnessvip.wordpress.com/?p=40</guid>
		<description><![CDATA[Below you will find a cool video that I worked on with Beyond Six Pack Abs member Geovanni, where I will reveal 3 tips, yes only 3 tips to getting six pack abs.  Click &#8216;play&#8217; to see the video. In &#8230; <a href="http://fitnessvip.wordpress.com/2009/01/08/tips-success-stories-free-giveaway-oh-my/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessvip.wordpress.com&amp;blog=3129578&amp;post=40&amp;subd=fitnessvip&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Below you will find a cool video that I worked on with<br />
Beyond Six Pack Abs member Geovanni, where I will reveal<br />
3 tips, yes only 3 tips to getting six pack abs.  Click<br />
&#8216;play&#8217; to see the video.</p>
<p>In it you will find out the killer tips to getting six pack abs,<br />
you will see some special people from Beyond Six Pack<br />
Abs famous transformations, and lastly a REALLY cool<br />
giveaway for one lucky person. Be sure to watch the entire<br />
video from beginning to end:</p>
<p><strong>Click the &#8216;play&#8217; button below to watch the video</strong></p>
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<p><strong></strong></p>
<p><strong>Be sure to enter your reason why you should win the free<br />
giveaway by posting a comment below</strong></p>
<p>P.S.- Coming up next&#8230;</p>
<p>*the announcement of the <span style="background-color:#ffffff;">winner</span> of my contest<br />
(must watch video to understand).</p>
<p>*Behind the scenes of the *new* Beyond Six<br />
Pack Abs</p>
<p>*How you can get access to the Six Pack Abs Formula<br />
as well as access the Beyond Six Pack Abs Insider Report</p>
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		<slash:comments>376</slash:comments>
	
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		<title>150 exercises in 60 seconds (Is this true?)</title>
		<link>http://fitnessvip.wordpress.com/2009/01/06/150-exercises-in-2-minutes-is-this-true/</link>
		<comments>http://fitnessvip.wordpress.com/2009/01/06/150-exercises-in-2-minutes-is-this-true/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 08:03:30 +0000</pubDate>
		<dc:creator>fitnessvip</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://fitnessvip.wordpress.com/?p=6</guid>
		<description><![CDATA[Hey guys, check out the video below as I show you how I was able to do 150 exercises in just 60 seconds? I know this sounds pretty hard to do but I got it done. Hit the play button &#8230; <a href="http://fitnessvip.wordpress.com/2009/01/06/150-exercises-in-2-minutes-is-this-true/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessvip.wordpress.com&amp;blog=3129578&amp;post=6&amp;subd=fitnessvip&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey guys, check out the video below as I show you how I was able to<br />
do 150 exercises in just 60 seconds?  I know this sounds pretty hard to do<br />
but I got it done. Hit the play button below to see it all in action:</p>
<p><strong>But Wait!</strong></p>
<p>Also because 2009 is the year of abs and everyone for their health,<br />
for the babes should be sporting one I wanted to give you something<br />
that only the *NEW* BSPA(Beyond Six Pack Abs) members will<br />
have access to.</p>
<p>Normally other fitness gurus just give 1 or 2 pages but not me!<br />
I want you to have the entire first issue for nothing.  No strings attached<br />
at all. Read it, learn it, use it, and finally get the abs you want and deserve.</p>
<p><strong>FREE Beyond Six Pack Abs Insider Secrets (Report #1)</strong></p>
<p><strong><img class="aligncenter size-full wp-image-26" title="sixpackabsreport1" src="http://fitnessvip.files.wordpress.com/2009/01/sixpackabsreport1.jpg?w=500" alt="sixpackabsreport1"   /></strong></p>
<p><a href="http://www.beyondsixpackabs.com/KillerReport1.html">http://www.beyondsixpackabs.com/KillerReport1.html</a></p>
<p><strong>Check out the video below (150 exercises in 60 seconds!!)</strong></p>
<span style="text-align:center; display: block;"><a href="http://fitnessvip.wordpress.com/2009/01/06/150-exercises-in-2-minutes-is-this-true/"><img src="http://img.youtube.com/vi/G1fGzDFSExw/2.jpg" alt="" /></a></span>
<p>P.S.- Please post your comments on what you thought about the video<br />
as well as the report. I&#8217;d love to hear from you. Bye for now, time to get<br />
ready to grab pack my bags for a cruise. Thank goodness unlike my buddies,<br />
I got a firm mid-section that I can&#8217;t wait to show off <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Talk to you in a few days.</p>
<p>Arnel Ricafranca</p>
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