New Beyond Six Pack Abs Blog

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Tips, Success Stories, Free Giveaway, Oh My!

January 8, 2009 · 371 Comments

Below you will find a cool video that I worked on with
Beyond Six Pack Abs member Geovanni, where I will reveal
3 tips, yes only 3 tips to getting six pack abs.  Click
‘play’ to see the video.

In it you will find out the killer tips to getting six pack abs,
you will see some special people from Beyond Six Pack
Abs famous transformations, and lastly a REALLY cool
giveaway for one lucky person. Be sure to watch the entire
video from beginning to end:

Click the ‘play’ button below to watch the video

Be sure to enter your reason why you should win the free
giveaway by posting a comment below

P.S.- Coming up next…

*the announcement of the winner of my contest
(must watch video to understand).

*Behind the scenes of the *new* Beyond Six
Pack Abs

*How you can get access to the Six Pack Abs Formula
as well as access the Beyond Six Pack Abs Insider Report

Categories: Uncategorized

371 responses so far ↓

  • Marco Bijl // January 8, 2009 at 4:47 pm

    Great tips, really nice.. I got a lot of friends I go to the gym with, we encourage eachother by saying “ONE MORE, ONE MORE!” And it helps alot.

    The reason why I should win the give away?
    Well that’s simple, I’ve never won anything. :)

  • Tim // January 8, 2009 at 4:50 pm

    Great video. I’m a great candidate for this offer because I’m motivated and driven to achieve this result… I just need to harness the right information and be a part of the forums and surround myself with folks that are as dedicated as I am to achieve my goals!

  • Joe Marshall // January 8, 2009 at 4:53 pm

    I’ve always been in the mushy middle of being fit and toned. I want to bridge that gap and get there finally, this year.

    This is our year for sure.

  • Mohammed // January 8, 2009 at 4:54 pm

    my goal: having a perfect shaped body.
    because: i want to be a fit model.
    what makes me a perfect candidate: my perfect body as a model is an advertisement to your work and your success.

  • Jordan S // January 8, 2009 at 4:56 pm

    Im trying to get six pack abs by summer by using your program. I am joining a modeling agency next year and six pack abs will definately help me get the job. That is the reason why I would be perfect person to win the giveaway.

    Thnk you so mmuch for posting all this information. It helps alot!!

  • Brian // January 8, 2009 at 4:56 pm

    1. to have washboard style six pack abs and lose about 15 more pounds of fat.
    2. I am getting married in 4 months and want to look my best for that, but also I want to get back to what I used to be like when I played soccer (from about 4 years old until I was 20).
    3. Arnel has already helped me to lose about 20 lbs just from his iwantsixpackabs.com videos and I really think with his help I could pound out (pun intended) the last 15 lbs and people could be washing their clothes on the 6 pack washboard abs I will have.

  • Philippe // January 8, 2009 at 4:58 pm

    Great video, congratulations.

    Reason why i should win the giveaway:
    I have to start from scratch, and need motivation a lot. So if i am followed up by friends or your website, i will be forced to continue, en the encouragements will give me confidence to continue.
    I am ready for full follow up: regular pictures, … you tell me!

  • Zack // January 8, 2009 at 4:58 pm

    The reason why I should win the give away?
    I’m 46 years old with a kid that is 6 years old and I would like to win to show him the example, how to eat and train so he can follow my track in life with good habits.
    Thanks and keep on the good work

  • Adrian // January 8, 2009 at 4:58 pm

    Hi everybody I dont even speak english but im here writting for you ppl because Im sure you are the kind of ppl I must sorround myself, I want those six in my abs and I dont mind about anything else ! I have been watching Arnels videos since the first time he put the videos a long time a go and nothing has been better i dont mind if I win the free giveaway I JUST WANT A HOT BODY !! KEEP FIGHTING !!

  • John // January 8, 2009 at 5:01 pm

    My goal is to get absolutely ripped six pack abs, because I care about how I look and also because I do martial arts, so being in tune with my body is very important to me.

    If I become a member of Beyond six pack abs, I will not fail my mission to get ripped.

    Great tips in the Vid, thanks to both Arnel and Geovanni.

  • Tony Navarro // January 8, 2009 at 5:05 pm

    Hey Arnel,

    Thank you for all your great tips and work outs.
    My current Goal is to drop 30 Lbs. I currently wiegh 195Lbs, I will turn 43 this year in July, Why is this important, Well I want to feel more energetic, have more confidence and truly balance my body, mind and soul and be in the best shape of my life and it all happens this year 2009. What makes me the best candidate: Well I know I have great discipline, I am consistent and determined when I set my mind to achieving any Goal I set, furthermore I push harder when I know I’am accountable to first myself and then my support group. Whether I am selected as a candidate or not I now I will be better of then when I started, so in advance I thank you and look forward to my six pack abs for 2009.

    Best Regards Always

    Tony Navarro

  • Ian Judson // January 8, 2009 at 5:06 pm

    Some interesting ideas there and as I work out alone its great to to make some contacts out there for further encouragement, although I am highly motivated.

    My goal is to get a six pack and to bulk up a little more by Easter 2009. Its important to me because I am 40 this year, over the Easter weekend, and am having a big party. I want to look, feel and be the fittest I’ve ever been for that party. I’ve found the Six Pack Abs website very helpful in kick starting my programme and think the access to Beyond Six Pack Abs would help me achieve this goal.

  • Ken Gilmore // January 8, 2009 at 5:07 pm

    My goal is to not only lose 20-25 lbs., but to become a healthy representative to others as well as my family. It is not the weight as much as a healthy lifestyle change that I am looking for and know that this is a marathon and not just a diet sprint.

    This is important to me because at age 42, I want to get into the best shape of my life so I can enjoy my 2 children now and in the future. I have high blood pressure and history of heart disease with father and uncle both having heart attacks in the early 40s. I don’t want anything to happen to my young children (10 and 7) if I was not around.

    I think that I would be a great role model for others that are in the same position that I am in, but doubt that they can do this without failure.
    I am a person that loves to share experiences and explain what I believe works for me and would be able to suggest alternatives for those that may not have the physical strength they used to in their 20s. I used to be a health “nut” and work out 4-5 times a week when I was younger, but job and fatherhood changed my routines. I believe that I represent a large audience and would be an inspiration to others. If I can do it, anyone can. I woek in an office and sit at my desk all day since I am in the technology biz. I work long hours then come home and eat and drink my workday away. I have to change this NOW.

    I am 5′6″, 185 lbs currently. I would like to get to 160-165lbs and have a six pack by the end of August.

  • J-Dog // January 8, 2009 at 5:08 pm

    Great Videos as are them all,

    1.My Goal is to be able to look in the mirror and see a change.
    2.Most important to me is when im working out i feel better/Stronger and helps with my football.
    3. Im the perfect Person because i live in the UK where its always cold and i have a Gym in my garage where ive spend over £1500 on which i haven’t even use. Being in this group might be the only thing to get me in that garage and pump some iron.

  • Sean Carroll // January 8, 2009 at 5:09 pm

    My names sean, My goal is partly to see my abs (i have never seen them before) but to satisfy my hunger for that dream body i have always wanted.
    Im fairly ‘built’ for my age but have a fair amount of excess fat and i would give just about anything to see my body at its finest.

    All my life ive been the big chubby kid, Ive done well to lower down my size from what it was by playing football/soccer alot but thats never going to satisfy my hunger or goals.

    Im the perfect candidate for Beyond Six Pack Abs because i like to talk to people just like me, Who constantly want to improve thereself.
    I am a subscriber to Arnels newsletter and have seen the amazing results people get with his amazing programs/workouts.
    Besides the fact an Beyond Six Pack Abs membership is a consistant cost which is a bit much for me at my age, I cant actually buy things online yet as im to young to do so in my country.

    Thanks for reading my comment,

    Sean Carroll.

    P.s. Thanks for the three tips :) !

  • MIha // January 8, 2009 at 5:09 pm

    Great video. My problem is that whole my life i am trying to getting fit and i do it and the again lose it. Tried many diets fitnes programs, trained with some bodybuilders…

    Finnaly I would like to really get to know the perfect formula to be able to achive what i have been strugling to achieve whole my life.

    All the best to all of you that are on same train as I am.

  • Dan // January 8, 2009 at 5:10 pm

    Hey Arnel,

    Awesome videos and you are very inspiring for someone to achieving a six pack:)
    It’s 2009 and I’m ready to go!!!
    My goal is to reach six pack abs by the middle of the year, but not only leave it at six pack abs I want to totally transform my entire body.
    I think I am the perfect candidate because I truly believe in motivation and the power of desire, both of which you can bring me. It’s a new year and with that brings a new me in a different body! Your body is a direct impression that gives off energy onto other people from the minute you meet them. I want to hold my body to a higher standard and achieve my 2009 goal!!! I WILL be a member of the “Famous Transformations” by the middle of 2009 here on six pack abs!!!

  • Raj // January 8, 2009 at 5:10 pm

    Hi, i am raj and my goal is to have six pack abs this year. It is my new years resolution for 2009. I have already joined the gym for this, and find it very enjoying as i get the chance to push my self to the furthest limit possible. This is really important to me as i am only 17 and really want six pack abs and be ripped as this will boost my self confidence up as well as making my body feel better and be healthyer.
    Being part of beyondsixpackabs will give me the chance to do this, as i will get tips, see videos, and at the same time get the chance to talk to people who also are as desperate as me. thanks, bye for now.

  • Gene // January 8, 2009 at 5:12 pm

    For months I’ve been searching for a website or some good advice to help me in reaching my goal – better looking abbs and to be in the best shape of my life. I’ve searched youtube and googled till I was falling asleep. lol. I’ve tried workout programs from school coaches, friends, and online guys that talked like they knew stuff. I followed their advice so far no results. It is extremely tough to find a good community of people who can actually encourage you, and not bring you down.
    And recently I’ve discovered these great training videos on youtube by iwantsixpackabs and Beyond Six Pack Abs. And man! this stuff is way different from the stuff I was doing! It really gave me a workout. It really inspires me!

    And I believe that with a membership to Beyond Six Pack Abs, a good community and professional advice – I can finally unlock the “pot of gold” and reach my goal! To be in the best shape of my life.

  • kody // January 8, 2009 at 5:12 pm

    my goal is to get a great set of abs. i dont want to do it only for the look i want to do it to have a better healthy life,and i also have a positive mental attitude!

  • Gebre // January 8, 2009 at 5:12 pm

    im a 17 year old kid who hes only dream in life is to get fit, and ive trined all my life, but unfortunate for me my fatburning is very slow.

    its important to me becuse i want to be confident, and right now with this body im locked in is not makin me happy. i want to be that guy tha can go on the beach with my friends and not being starred at by others, i want to be the one everybody looks up to. i want to be proud of myself and have more confidence with the ladies.

    why me? because ive alway dreamt of this all my life, and im a very serious boy, and i know how hard it can be, but im ready, please Arnel let this be the year of my life, 2009 new year, new oppertunities, give me that oppertunity…

  • JP // January 8, 2009 at 5:14 pm

    Hey everyone, I want them because I miss the old me, fit and thin the really sports man… and now with this belly button coming out I want to stick it to my abs but the real problem I have is called motivation.. I can’t find any kind of source of motivation and hopefully this will motivate me to find myself with the old me, the one that I like.

    Let the game begin!

  • Aaron O // January 8, 2009 at 5:14 pm

    Hi Im 19 years old and about most of my life ive been Heavy, to put it nicely. Recently though my brother also a heavy guy was concerned saying that he wants to go to the gym and work out a bit.

    I’ve always been the more active one but hearing this from him surprised me. It showed me that he wanted to change and if he did then i should follow him in his struggle and efforts.

    Why should i win the give away?

    because i think that THIS website would help me and my brother to get a better looking body and a healthier body. Six pack abs seems to be the one aligned with our goals of how we want to be . and i think that once we start the training we wont stop until we’ve reached our six pack abs. THAT would be amazing.

    Thanks for your consideration

  • Shawn Frank // January 8, 2009 at 5:15 pm

    Hey arnel, i really like the tips.
    ive been eating healthy doing ur other workouts from iwant6packabs.com and following the weekly schedule.
    i am in week 3 at the moment and i am working hard.
    the main reason i want to win is because i love soccer and i have the skill also as my coach says but im not fit enough.
    my dad is usually disappointed as i do good in studies and other things but he wants me to excel in sports so in order to be as fit as the other boys in school who have packs i need to get these workouts so i can make my dad proud.

    Thank you arnel.

  • Ryan // January 8, 2009 at 5:15 pm

    Goal = Super Strong Core for Mountain Bike Racing (WisconsinOffRoadSeries 2009!)

    Importance = A strong core is essential to any active sport and especially mountain biking where you need to constantly balance the bike while riding through very rough terrain.

    Perfect Candidate = I think I am a great candidate because I was 35lb overweight with stage 2 hypertension> through diet and exercise I have lost the 35lbs and through Arnel’s six pack abs I have that six pack…. however, I need to shred the fat and work the abs even harder so that they can be “seen” much better… but at the end of the day I am looking for “functional” fitness and not “visual” fitness.

  • sjors G // January 8, 2009 at 5:17 pm

    the reason why i should win this amazing prize is:

    that i wanna try to get the perfect boddy (as i can get ofcourse) and i will do anything (exept steroids) to get too that goal and i can use all the help that i can get.
    and i guess that the beyond 6 pack abs forum is the best on the internet. what makes me the perfect candidate is that i really wanna reache my goal and will tell other people how they can reach there goals. it is importante to me because things i really want to do, that are the things that i am dedicaded in.

    nice tips btw.:P
    they are really threw i use all of them:D

  • Allan // January 8, 2009 at 5:18 pm

    Hi,my goal is to get this odd shaped body of mine lean & mean.This is important to me ,at the age of 51 ,Ihave a four year old son whom I want to be proud of his dad.
    With my frame which looks like it should have a six pack ab instead of the paunch thats why Iam the perfect candiate.
    Yours Sincerly Allan NZ

  • Johnnie // January 8, 2009 at 5:20 pm

    I want to win this giveaway because I totally believe in Arnel’s program. I have started to get into shape my doctor told me I needed to because of a health issue. Arnel’s tips have already helped me and I know winning this giveaway would help to take me over the top. I have tried to get into shape for years and I am now 48 yrs. old. Please give me this opportunity to become one of Arnel’s success stories! Thanks!!

  • nico morin // January 8, 2009 at 5:20 pm

    trotar, mucho trote, no comer carbohidratos despues de las 3 de la tarde y algo de mancuernas…. y abdominales…..tambien barra….. y seras un campeon!

  • Eddie // January 8, 2009 at 5:21 pm

    I need to win because I’m British !!!
    Which means I’m over weight and look like shit !
    I’m coming to the US on holiday soon and the pilot is debating whether to let me on the plane ??? So come on just have a heart you guys and let me win to save the UK from the shame of my blobbing out onto the sunny Florida streets and straight into the famous Ponderosa resturant !!! Make me the ONE ??? Please ???

    Cheers :-)

  • Nia // January 8, 2009 at 5:21 pm

    I would love to win this Giveaway because I have recently lost about 23 pounds, but because of a move I haven’t been able to find a gym that offers all the classes that I used to loose the weight. Also, I’m in school so I don’t have any time to even take classes. I want to continue on my goals and getting (and maintaining) a six pack is the last thing on the list. I eat well and workout but I WANT MORE. Thanks for all your tips and videos!!! :)

  • Paul // January 8, 2009 at 5:22 pm

    I have a great set of six pack abs, and am very lean and muscular although I’m not very bulky. Because of this, others at the gym are motivated by my appearance, and there are some that I work with towards their fat loss goals.

    I am therefore always searching for new materials which I can use to help them.

    I think this is a good reason to win a free work-out giveaway.

  • Simotek // January 8, 2009 at 5:23 pm

    I’d like to get six pack because it’s nice :)
    I don’t have the money to pay for a gym or subscription or anything else… that’s why you should choose me ;)
    Arnel is the best.
    Thanks.

  • Juan // January 8, 2009 at 5:24 pm

    Well…
    I have lost 6 punds last 2 weeks..
    and i am ver inspired to see my sixpack..also i want to to uploadmy photos in the end so people can be encourage and keep buying and other things of your site..
    I hope u chosee me!!!!

  • Israel // January 8, 2009 at 5:25 pm

    nice tips, thank You… My goal of course is to have a lean body, as many of guys here already do, it is important for me because I marry this year (God willing) and I want to look awesome for my future bride… thats the same reason I give for being a candidate…
    Cheers!

  • velimir // January 8, 2009 at 5:25 pm

    I want to prove to my self and others that goin to a tough college does not mean that i cant be shaped well and have ripped SIX PACK ABS.
    I realise that it is not just about working out, its about a life stile and i am willing to change mine so i can live my dreams!

  • Terry // January 8, 2009 at 5:27 pm

    hi everyone. thanks for the vids. they are good but a little daunting.

    i am a rookie on here (never posted on any forum) who is middle aged and not quite middle weight :)
    i just tried week 1 excercises and can not do more than 5 proper push ups (ashamed to say) do i want to win the prize… well if i stick to the standard excercises and get a bit healthier and fitter to play with the wife and kids i think i would have already won….

  • Ian Williams // January 8, 2009 at 5:28 pm

    Very great video.

  • Igor Katsevman // January 8, 2009 at 5:30 pm

    hey arnel, my name is igor i am 18 years old and i am from israel, i have always wanted to reach the kind of shape that could be beneficial for my health and ego and when i started to practise according to your lessons all of my goals began to take a solid form, actually in about 6 month I am going to take the test to be the fitness instructor in the army so this is my goal for now except for getting a body that i could be proud of =), I think i can be a suitable candedate for the give away is the simple fact that i think i can benefit from it alot, and only that, if I make it to be the fitness instructor in the army i will be using your techniques for sure!
    thanks a lot for every thing!

    Igor Katsevman

  • ROMAN // January 8, 2009 at 5:33 pm

    My name is Roman, ok, if I am interested in knowing very much the perfect formula and in having this gift, to be able to reach the wished goal have my six definite well packaging, newly empese the routine and already I feel perfectly with mas intentions of continuing. A greeting from mexico

  • Cyndie // January 8, 2009 at 5:36 pm

    First off thank you for doing what you do its great! I love your videos. I feel I would be great for this offer to achieve a goal I have not yet seemed to be successful at. I have seen the before and after results of your program and I ask myself, “Why cant I achieve that?” Its amazing! I have been loyal to working out for 3 years now and the one area I have trouble is my abs. I figure hey maybe I should just take the easy way out and have surgery to get a flat stomach, but whats to learn from that. Being a woman at age 40 after 3 kids you start to just say hey maybe its just what it is deal with it. I dont want to believe that, and I want to push and do what it takes to get my abs flat regardless of the pain. I believe I can do it and having help like yours is a great start for me. If I could have that extra push to get me there I think it could be possible to change it. Im tired of covering up my mid section. In order for me to train others, I have to get myself there first or Im no good in helping other women like me who struggle with there ab area. For me its about a lifestyle change and instead of giving up I want to continue to do what it takes to get there. Thank you.
    Sincerly Cyndie

  • Fred // January 8, 2009 at 5:37 pm

    Well, at 71 years old I still have a goal to be fit and stronger. The subject of better health is very important to me. I would love to be able to win such a great program. I do make a promise that if I should be selected that I will make you proud of my efforts. When I reach 125 years old I can look back and see my progress.

  • brett taylor // January 8, 2009 at 5:38 pm

    My goal is to be able to run around a playground with my 8 year old daughter for as long as she wants. My motivation is that I only see her every other weekend and I want to have the energy, stamina, and body so I can get every second of fun out of the days I have her. I have done body building for years, but I need to change up my formula as I am now getting older. I think I am the perfect candidate for this.

  • Samrat // January 8, 2009 at 5:42 pm

    the reason why i should win this amazing prize is:
    I have passion and focus for getting 6 pack abs.

  • Gaz // January 8, 2009 at 5:43 pm

    Goal: Lose my stomach
    Why : Boost Self-a-Steam
    Im a good candidate because with the right info ill put in the hours to change

    By now
    Gaz

  • Luke G // January 8, 2009 at 5:44 pm

    Hey Arnel,
    I know it has been said before but I am very greatful for your videos. My goal for the next couple of months is to build muscle and tone my abs. It gives me a lot of confidence knowing that I can take my shirt of and not feel embarassed. I feel I am the candidate to win. I am 19 years old and I am a student studying to be a paramedic. If I had access to beyond six pack abs, I could become even stronger than I hoped and this will help me with the physical aspect of being a paramedic. I have a passion for helping people and this would put me another step in the right direction. Thank you

  • justin // January 8, 2009 at 5:46 pm

    The reason why I should win the give away I’m motivated and driven to achieve this nice fit body we all want and thoz sexy abs the ladys love
    butt not only that i have no gmy of my own so there nothing there too help me achieve this
    goal so with wining this it woud relly help me out a lot that woud be muchley appreciated thank you

  • Thomas Skibsted // January 8, 2009 at 5:49 pm

    Hey Arnel & staff, everybody,

    My goal is to have a good life,a good feeling and to proud of myself with my achievements trought these workouts and tips you give us… Later on I want to be able to help others like you are doing to get in great shape and look good and feel good about yourself and to be confident with yourself…

    For me this has been the best thing that has happened to me finding these workouts and tips and much more because it can really become a lifestyle for me and that I can pass this knowledge onI get from these videos, teories, explanations, comments, etc… to family, friends and people who want to get into shape and feel good about themselfs….

  • Joseph // January 8, 2009 at 5:51 pm

    my goal is to get a six pack and a toned firm chest.

    its important to me because its one of my life goals.

    i love exercise!

  • Najib // January 8, 2009 at 5:52 pm

    I already started with the 16 week program and I bet with my friends who gets sixpack abs first. Hehe, they don’t know about Arnel’s site so, but I still need motivation to win this contest and tell everyone later on about it. I don’t live in the US but in a small country in Europe where everyone’s already got a washbord, I’m only 18 but I want more self-esteem. Thanks Arnel for your great sites, appreciate it.

  • Neil // January 8, 2009 at 5:54 pm

    Goal: I did your challenge last year and have lost 30lbs from 200. Now I want to decrease my bodyfat to around 7 to 8 percent.
    I should win the giveaway because I’m still motivated and want to go the extra yard to get six pack abs.

  • Joshua // January 8, 2009 at 5:55 pm

    I started arnel’s workouts last january when i was weighing in at 273 pounds and looking for w a way to get back into shape that didnt involve embarassing myself in a gym. 1 year later i am now down to 195 pounds and looking for that edge to finally shed the rest of my belly fat and show off some 6 pack abs, not just for me but for everyone who told me that it was impossible for me to make the change and get into shape and i would love nothing more than to prove them all utterly wrong

  • brett harvey // January 8, 2009 at 5:58 pm

    Hi, great video had some good tips but there is just something you forgot to mention when you tain your abdomidal area. when training abs, (for example doing a crunch) there are three things you should concentrate on they are, flex, suck and sqeeze. you may know that your suppost flex your abs when doing any exercise but you also have to suck and squeeze. what i mean by that, abs like any muscles grow and get stronger when you train them, but if you dont do these three things the internal muscles that support the abdominal wall become weak and you end up with ugly hulk hogan abs(bulging out) instead of flat beach body abs, well i’ll start with suck: what i mean by this is behind your abs you have a system of muscles that support your oragans and abdominal wall. To work this out is rather really simple when doing any exercise or even sitting watching t.v just try to suck your belly button through your spine, this simple action strengthens that muscle(this is more for your upper abs). Last thing you have to concentrate on, is the squeeze. when i say squeeze what i really mean is “Kegel”,thats the reall name for the exercise, any woman who is reading this and has given birth knows what im talking about, but for those of you that dont, it rather pretty simple, if you have ever stopped peeing during mid pee the muscle you used to do that is the same muscle you flex to do a kegel,just pretend your cutting off a pee. So remember those three things; flex(flex your abs when you get to the top of you exercise) suck( try to suck your belly buttton through your spine) squeeze( do a kegel) do all three of these simultaniosly while doing your normal ab workout and i guarantee you will have a flat sexy beach body abs

    Brett harvey

  • selwyn // January 8, 2009 at 6:04 pm

    for the past three years ive been following different workout plans, spent money on different gym memberships and protein weight and muscle gaining shakes. my goal is to increase my size and muscle while staying toned and obviously to get my 6 pack abs.the top 4 are prominent but the last two are not.
    i think that if i were given 3 years membership i would be able to chat with motivated people who have achienved results. however i am not willing to pay for membership as everything else i have joined or bought has not given me my wanted results. so im asking for the free three years in hope that you can prove me wrong, that there actually is something out there that can help!!

  • Antonella // January 8, 2009 at 6:05 pm

    i really enjoy all you do for everyone you are just like all of us but you are there to help to give tips and to show us how to do it.. I would love to win because i feel you could really help me I started at the gym just this past May I too need to surround myself by motivation and people who know what they’re doing but for some reason something I’m doing just isnt right I exercise 5-6 times a week 30-45 mins a day and even though I have noticed some muscle definintion I have only lost 10 lbs I really need to lose at least 50 lbs to acheive my ideal weight I also started the clean eating diet 2 months ago I’m 40 and I really want to be in great shape and you are an inspiration your body is in such great shape, and I feel that you and your site could help me to finally acheive my goal that has been over 14 years overdue. I really hope you could help me and THANKS for all you do to help everyone.

  • Edward // January 8, 2009 at 6:07 pm

    I want to thank my training improved since empese examples to grab 300 Spartan Workout tips and advice and was in size 50 pants I am now 38

  • Slaven N // January 8, 2009 at 6:09 pm

    Well, I discovered Arnel few months ago when I was in search for plan for my excercise. Since June, 02 of 2008 until I found Arnel’s website I lost 45 lb just running and doing some unorganized machine workouts. On the 06/02/2008 I was diagnosed prediabetic (222 lb) and for last 7 years before that I was taking pills for high blood pressure and cholesterol. Today I am not taking any pills anymore, my doctor will show my case as great success of determination. I am on my 3 week ( out of 16), still have about 16-18lb to go for my 6 packs and with Arnel it looks very achievable. I think that I extended my life for long period and life completely different that I had before and that makes me at lease good candidate .Thanks Arnel and all of you guys working with him. I am already member of beyondsixpack.com. I got to go now. It is interval day!!

  • daniel // January 8, 2009 at 6:13 pm

    well thank you for those tips they can really help me. well i would like to win the contest but there are so many people that want to win it to and i’m not that special and if i could win the contest maybe i would be spacial. well thank you for every thing that you have helped me in even if i don’t win i still happy to be apart of i want six pack abs

  • Badge // January 8, 2009 at 6:17 pm

    #1. My goal is to achieve the best that i can be by starting to change my body radically by choosing healthy habits and in the process i will be transformed from thin to brawny.

    #2. It is very Important coz this will in turn influence other people to do the same thru my own example so that i could build a healthy family or community.

    #3. i should get it for free coz i am damn lazy working out and i need to be motivated by the site and i need info in a lot of things…

  • Filip // January 8, 2009 at 6:19 pm

    Great tips i respect your work. My goal is to achieve six pack, I m training in the gym for about 1 year and Ive lost lot of fat, but suddenly i stop with the progress. Watching your videos, joining your forum and following some of your workouts made me a believer that i can do it. This is important to me because i want to prove that i can achieve six pack and to silence the others that say it cannot be done, because all is in the genes. So joining with the other six pack members ill have lots of motivation and share experience so i can achieve my goal and help others so they can achieve theirs. I am the best candidate because I m decisive to get six pack and I m not a quitter. I know it will be hard but I will succeed .

  • Ezza // January 8, 2009 at 6:21 pm

    im 16 yrs old, im was rli skiny n small n decided i had enuf. being skinny i found incredibly hard to gain weight and muscle, i weigh 49kg at 5′5. My aim was to pack n another 5 kilos by easter, n im allready there much to my surprise. im gaining confidence and feel so much healthier n stronger, thanks to arnel

  • anto vaz // January 8, 2009 at 6:28 pm

    you have tried to motivate people in U.S.A and mostly you succeed so far how about you try somebody like me ( I am from india) who doesn’t follow any concept of dieting and excercising you let me take this opportunity and give a chance to come up with six pack i think you can convince any one (race, country )

    so far my body is fit except for the abdomen you allow me to become a member and i’ll show how abdomen changed (thats for sure)

  • Koyote Kani // January 8, 2009 at 6:29 pm

    I am 30 years old and the proud father of two beautiful children ages 1 and 4. My wife and kids are the most important thing in my life. I have never been athletic although fitness has always been important to me. I am about 6 fout 3 inches and have recently grown to have about a size 33 or 34 waist.

    Since moving to Bolivia three years ago I have been able to afford a nicer gym and even a little time with a personal trainer. Since last January when my son was born our life was turned upside down for many reasons and it has been a great challenge to continue any kind of fitness program. I enrolled in a local gym today and didn´t really have a plan but I just walked in and started with some exercises I was already familiar with. I have usually been able to keep weight off fairly well but it has always been a challenge for me to see any dramatic results such as muscle growth or tone.

    I used to be a lot more vain when I was younger thinking fitness was all about looking good for other people. Now that I am 3o and since my metabolism has slowed in the past two years I have learned to accept I am not going to look the guys in Men´s Health or even on this website. My goal is simply to acheive the best state of health that my body is capable of for the sake of health and longevity so that I can be a good father and husband. In addition I am looking for help in adding to the healthy habits I have already created.

    In short, I need some motivation, advice, and a sense of community as was mentioned on the video. Hope to hear from you Arnel. Thanks!

  • Pat // January 8, 2009 at 6:34 pm

    Thanks for the great tips in the video.

    My goal is that on May 1st I will turn 50 years old. I have 4 boys at home and I want to set the bar for them to look like I will look at 50. I’m going to take my photos with my shirt off and give each one of them a copy with the challenge to do the same. My oldest son is already following in my footsteps, but I want him to stay on track and know that age has nothing to do with fitness.

    The other reason I feel I would be a perfect candidate is that when I achieve something I always feel the obligation to help others along who have like-minded goals. It is not enough for me to achieve my goals. I also have to help others achieve theirs.

    Thanks again for all your help!

  • Don // January 8, 2009 at 6:52 pm

    Hey i’ve been watching and doing arnel’s video’s for about a year and enjoy them alot. i’m 37 so results come slower than years past

    1 my goal is to get in the best shape i can
    2 my reason is that i want to be an influence on my son to take care of himself & im in the military and being in the best shape possible is important to perform my job and represent the country.
    3 being in the military & married with 3 kid my time is limited and beyond six pack abs have great workouts in a short amount of time plus any motivation is a plus which can be recieved in the forum.

  • Js. Gilberto Concepcion // January 8, 2009 at 6:52 pm

    I am 59 years old. I was 175 pounds with 36 inches of waist and 22% of fat. Now I am 156 punds, 32 inches of wist and 12.5% fat. I can show my six abs. I am enjoying a great sexual condition. However, there are some places of my abs to be developed. I will be 60 in six weeks and I consider having a perfect six pack will be the gratest birthday gift. I have done it, but I still can do it better.
    Js. Gilberto

  • Ben // January 8, 2009 at 6:53 pm

    I wont make this long winded, first of all thanks for the tips!
    My goal is to help my friends and family lead a healthier lifestyle through using the right information.
    it is important to me because throughout the last year or so i have helped one of my close friends put on around half a stone of muscle, another friend lose 4 inches in about 6 months of his stomach. And now helping to other close friends to.
    I am NOT the perfect candidate to be fair as I am only 18, and live in the UK. Along with this i have acheived most of my personal body goals.
    Though i would love to have this membership to help my friends and family, I have been using arnels exercises and diet plans for a while now and referred a few people to him though for them they think it is a commitment that they dont want!
    Thanks and good luck to everybody on their goals! =]

  • Ben // January 8, 2009 at 6:56 pm

    p.s. if youd like the people i have helped emails Id be happy to give them to you!

  • Pepe // January 8, 2009 at 7:02 pm

    Hey this is a great video, it has nice tips and even it motivates you! well i am a swimmer and y have all my body is in perfect fit EXCEPT for my abs!! thats because i have a little fat there but i have it since i was a children so its pretty hard to take ir off and its really frustraying because its a really rally small fat.

    but with your exercice and with the right motivation everything is possible!!

    THANKS GUY OF THE VIDEO
    THANKS ARNEL

  • Dimitar Krastev // January 8, 2009 at 7:05 pm

    Hi
    I’m Jimmy and for the last few months I’ve been reading around the net trying to find the perfect body transformation product for my particular body type. This has proven to be particularly hard considering that in my entire life (25 years) I have never thought about working out or eating right. I was never skinny but never chubby either. However lately I have managed to build up a considerable amount of fat around my waist. I’ve never been able to see my six pack but this didnt bother me at all. Now that I have the fat I want to get rid of it. So I started going to the gym but honestly i don’t even know if I am doing things right. Never the less i am very determined to find the right tools to get to my six pack abs and overall hard healthy body. I have my goals on my screen I do all the needed mind setting activities. The time is now to get my hand on the best tools that will allow me to achieve my goals. From what I’ve read in the last few months it seems that the Beyond Six Pack Abs membership is that tool. I am convinced that with it I will be able to see a nice six pack by May this year. And I am going to show it off in July when I go to the sea side

  • Ricky // January 8, 2009 at 7:06 pm

    Im 16 years old man and im skinny .I would really like to get this year my 6 pack cause im tired of working out for such a long time trying to get them with no results. I wish this year I can finally get them and stopped being called names cause of the way I look.
    Hope you can help me man.

  • Phil // January 8, 2009 at 7:13 pm

    THx for the tips

  • ode // January 8, 2009 at 7:15 pm

    great tips…i’m only 5′10 and that’s not enough for me.i’m 18 years old and if i can’t be taller i can have pefrectly shaped body at least.i have soem muscles but i wont to ave bigger body.i have a lot friends who’s hobby is wrestling so they al have pefrect bodies.it’s always embaressing to be that small around “supershaped” friends.i hope Arnel will see this and at least give me more of this tips if i wont win the competition.my transformation starts today.wish mw luck.

  • maria // January 8, 2009 at 7:16 pm

    i am 29 mother of 3 little angels i really want to win this contest because my husband doesn’t look at me the same way he did before i had kids he says that i can never get a six pack as i am genetically like this please i know that u can prove him wrong i know its possible if you work hard and put your heart to it…………

    thanks a lot

  • Jason // January 8, 2009 at 7:18 pm

    I am a 21 years old male, and I am sick of being the skinny kid. It’s time to pack on some muscle and get some attention.

    I’m sure that with the help of Beyond Six Pack Abs and my drive to obtain a better body, I will be able to achieve my goal.

    I am a hard working individual. I thrive on doing my best and accomplishing my goals, and with the right people and information I will be one step close to doing so.

    Please help me to achieve my goal of going Beyond Six Pack Abs.

  • Mosese T. // January 8, 2009 at 7:19 pm

    My resolution for the new year is to attain physical fitness beyond just having a six pack. I have learned over the years that total physical fitness also opens doors for mental fitness, spiritual fitness, a sense of rejuvenation and renewed purpose.
    The health benefits from being physically fit are far reaching and I consider myself a qualified recipient of this fantastic reward because I am focused, determined, and willing to learn the way to health eutopia.

    Thank you for your consideration.

  • Burney Ashley // January 8, 2009 at 7:24 pm

    My goal is to trim down to 210 lds (currently 230 lbs) but I only want to lose fat poundage and score some awesome six pack abs like I have been seeing on Arnel’s site.

    It is important to me because I have been striving to acheive this goal for a few years now but have come up short using conventional techniques. Eventhough I am very healthy and energetic compared with my peers (56 year old professional who spends a good deal of time behind a desk. I have found it very diffiucult to lose fat & look impressive since I reached the age of 40. I have just discovered this program & I am very excited about applying these cutting edge methods and finally acheiving my goal.

    I am the perfect candidate because Arnel has convinced me that with with a membership I can finally cheive my goal and if I a 56 year old man can pull it off that will open the door for many other men and women to join and it would demonstrate hands down that any member under 40 will benefit from the program.

  • David // January 8, 2009 at 7:28 pm

    My goal is, like everyone else, to get six pack abs. There are many reasons for this, for one it looks really nice. Secondly I have been chubby all my life and I have been trying to get rid of fat since i was 12 but nothing really worked. I’m 18 now and I really think that I can benefit a lot from this program as well as motivating others. I’m in college now and just in the first semester I have encouraged a bunch of guys to go with me to the gym, just like how I motivated my room mates and dorm mates I am sure that I would motivate people on this forum as well. That is why I think I am the perfect candidate to win this giveaway. Thank a lot! Hope to talk to you on the forum.

  • Marcin // January 8, 2009 at 7:31 pm

    So after viewing the video I believe I need to answer some questions;

    1) What is my goal?
    My goal is to loose weight. Before life hit (children, 2 surgeries and college), I was in the best shape of my life. Now, 70 lbs later, I feel the effects of not exercising and letting myself go. I’m looking to slim down and tone up. Doing this for myself, my 2 kids and my new girlfriend. Besides, I’m only 21! I need to live to 70 minimum!

    2) Achieving my goal is very important because I want to live to see my children grow up. There is a history of diabetes and heart disease and I know a contributing factor is weight and nutrition. I also want to finally get the body I’ve always wanted. Plus my girlfriend wants to see me do everything that I used to do before and is encouraging this as well.

    3) What makes me a perfect candidate?
    Well I served with the Armed Forces (Canadian) and I know that if I set my mind towards something that I will achieve it. I’ve got the motivation, I’ve got the gym (signed up to my local gym just yesterday Jan.7), and I have a purpose. I believe that I would benefit greatly from this program as I have seen/read the results from others and I want to get myself to the same level.

  • MS // January 8, 2009 at 7:40 pm

    i look at people and i see it works on em. i try it on myself with my heart into it and i dont see the results. LOL …cant afford a coach…i am determined to have the 6 pack this year.

  • HubFromPoland // January 8, 2009 at 7:43 pm

    I used to workout in the gym since 4 years. Now im 21Yo. I always had a problem with the motivation and consequnce till I found Arnel’s website. I’m motivated like never before, i wake up early morning and start thinkin “he can do it I can do it, it’s not impossible… keep moving forward”. After finished 4rd week of his IWSPA i can see changes which I’ve not seen for 4years!! I feel I’m changing, I feel my life’s changing ant its all thanks to people like Arnel or those one who make sites like BeyondSixPAckAbs its really great! I will do whatever it takes to achieve my goals. I wanna really thank you all cause you even don’t realise how much you changed my life! It’ll be grat if I can have free giveavay :) it’ll motivate me twice!!

  • Amanda // January 8, 2009 at 7:43 pm

    Hey!

    My goal is to improve my fitness level and attain that six pack abs.

    This is extremely important to me because I want to become a personal trainer in the near future and want to motivate people to achieve their goals and live happier, healthier lives. I need to be updated on new trends and exercise tips and be very fit myself before I take this position. I have to push myself to the limit and I totally need help!

    I think everyone would be a good candiate and deserves this or else we wouldn’t be typing away, but I think I would be a good candiate because I love working out and eating healthy, I don’t really know lots of challenging work outs and I don’t know if the information I read is accurate and correct. Sometimes things can be missleading and that really confuses me. I would love to become a member of Beyond Six Pack Abs!!!

    We need to see some females transfermations on here too!

    Thanks for your time and consideration.
    Amanda

  • JJ // January 8, 2009 at 7:47 pm

    ma goal is to a get the six pack like on the pic above and specially the lines of muscle on arnels six pack on the side, i love those. (i already hav a six pack, just not as fully developed as the wun on the pic). its important for me cos u know what a six pack its like, well im 15 nd i cant wait for summer to come nd just spend the day wivout a t shirt on while all the hot chicks are chekin me out! :P haha. perfect candidate cos i get all what i want. so im gunna get the tightest six pack out of you ppl over here :P get over it! (just need the side muscles+spaces in between)

    holla backkkkkkk!

  • David Rios // January 8, 2009 at 7:53 pm

    Sorry for the testament, got excited writing.

    My goal: Getting 6 pack abs and all cut around the body, specially the back.

    Why: For most time in my life ive been the fat, lazy and uninterested type of guy, then I started to care about myself since in my family a LOT of people have cancer, diabetes, high pressure… just to mention a few. A lot of people challenged me telling me I was fat and there was NO WAY I A FAT PERSON could get slim and cut, and having a six pack means dedication and patience. Last but NOT least I really like being able to excel in sports and give the extra mile in games and having people battle for having me on their team.

    What makes me the perfect candidate?: In my whole life it’s been day after another on the pc playing games and doing nothing, complaining about being fat and doing NOTHING ABOUT IT! I am a perfect example of willpower, since i started running for just 10 minutes and now can last as long an I want. Lastly a friend of mine who’s going to enter the army was denied entrance for failing the physical test, he asked me for help and even thought im no qualified trainer I feel really happy, because he is building muscle and transforming into the nemesis of fat.

  • Harry Williams // January 8, 2009 at 7:53 pm

    1) What is you goal: I want to get the lean ripped body I had when I was in high school playing football.

    2) Why is it important to you: I will be turning 40 at the end of this month and I want to be as fit as I can be. Also I am an actor and I don’t want to be this fat blob on the screen.

    3) What makes you the perfect candidate to be a member of beyond six pack abs: I am an ex-athlete. I have the drive and competitve spirit to succeed in attaining my goal.

  • Aaron // January 8, 2009 at 7:58 pm

    I Am eager to get into boidy building, im 18 nd i have lost 5 stone i used to be 18 stone. i went down to 12 in 5 months. I can do all things through Christ who strengthens me
    i gona get buff! thnx for the tips

  • timmy // January 8, 2009 at 8:12 pm

    First off my goal is to et six pack abs for reasons such as to be proud of my body , to have a huge sense of accomplishment , to be an inspiration to others just like me.

    Six pack abs would be very important to me because i have been working out so long with wrong information that i havent achieved my goals yet i have been training as hard as a bull , and when i do get six pack abs i know i will be worth it and that my hard work wasnt wasted , and so i can be a inspiration to like minded people .

    And the reason i would be a perfect candidate for Beyond six apck abs is because i believe i just need that little bit more information to get to know i am on the right track , as i have mentioned before i have been working out for a while now but not recieved the body i worked so hard for because of wrong information and things like that , so with some more information i know i will work my butt off and truly have the body of my dreams . And if you could help me do that Arnel just by giving me acces to BSPABS that would mean the world to me

    Thanks alot for all ur vids arnel they help :)

  • Tony Garcia // January 8, 2009 at 8:16 pm

    1) What is your goal: Is to be in the best shape of my life at 50. (I’m 47 now 190-5′10″) hey it can happen! I also want to be an example to young and old by staying and shape you can enjoy kid games will into your wonder years. Also to my wife who is type 1 diabetic- to show and encourage healthy body means working hard and eating the right foods to minimize effects of disease

    2) Why is it important to you: My activity and competition level, I play adult baseball, golf and love anything to do with the outdoors. (oldest on the team but still can compete with them youngsters) By staying healthy and strong I see myself playing ball for a few more years at the competitive level, then maybe just maybe I might start playing softball. hehe

    3) What makes you the perfect candidate to be a member of beyond six pack abs: A great attitude! And making it a choice and not taking chance I feel that will determine my success. I have never be able to achieve the six pack abs, plus my competitiveness and drive makes me a perfect candidate to obtain my goals. Videos and your website are encouraging and very easy to access for use. THANKS!

  • Allan // January 8, 2009 at 8:17 pm

    Hey guys, I have a very simple reason for why I would like to receive the giveaway……I want six pack abs and I need help. The only way I can afford ‘Beyond Six Pack Abs’ is to win it. I am well on my way to achieving my goal but, like the video said, I need to surround myself with like-minded people. Times are pretty rough right now and I won’t go into my financial woes but I believe your website is awesome and would love to be able to see it from the inside. I enjoy the e letters I receive as they are very helpful with motivation. p.s. My birthday was yesterday and this would make a great gift …lol. I can supply before pictures if you need or would like. Thanks for your time,

    Allan

  • Wes Balogh // January 8, 2009 at 8:17 pm

    why am I the perfect candidate?? for one thing, i’m not scared to do anything. I’ve been on a swim team, cross country team, and track team for the past 4 years and have never been able to take the next step. My goal this year is to have six pack abs, the only problem is, I don’t know the fundamental workout techniques involved. I’ve watched almost all of arnold’s videos, but due to school and work I’ve never been able to keep things constant. I would feel like the luckiest person on the planet to have six pack abs because that would not only let me do better in all of my sports, but in daily life things would be easier. I am determined to do anything, change my schedule and activities to make this possible. I will work my but off and be dead at the end of each day to finish the workouts. You’re my key to making the next step, with this offer, I can finally reach my goal of achieving six pack abs

  • jacob // January 8, 2009 at 8:21 pm

    my goal :- to become a hero

    why :- i want to change my lifestyle

    what :- huh!! only one word “TRUST”

    Thank you arnel.
    HAPPY NEW YEAR

  • Daniel Chavez // January 8, 2009 at 8:39 pm

    As a health enthusiast, I want to dedicate my life to helping people achieve their health and wellness needs. Whats holding me back? My credentials. I don’t have a six pack to back up my growing knowledge of health, nutrition, and fitness. How can I help others if I don’t have abs to back me up. Health, nutrition and fitness are not only my passion but a lifestyle and the only puzzle piece missing in my life is a six pack. Not only will this membership help me on my quest for a six pack, but it will help me expand my knowledge on fitness and health in order to better serve others.

  • Michael Gifford // January 8, 2009 at 8:44 pm

    My Goal – Gain the body I have always wanted, and become healthy for my future.

    Why is it important? – My health determines how I live for the rest of my life, and being healthy makes me happy.

    What makes me a perfect member? just as everyone else on this comment list, I take advantage of opportunities handed to me, and this could be a big one.

    Thanks Arnel.

  • Peter Flynn // January 8, 2009 at 8:46 pm

    Arnel, what can i say… I have been a member for the best part of twelve months. Earlier last year I embarked on the sixpack program and by the end of May I had shed 23 pounds, revealed a pin sharp set of abs that others would die for. Then just as I embarked on the ‘gain 20lbs of muscle in 16 weeks ‘ plan with my son, I was diagnosed with Kidney cancer and my world fell apart.
    It’s been a long, long road back Arnel, but I’ve kept my eye on your training routines and now I am just about ready to get back to training, but from square one, once again. I have been there and tasted what it was like to have the awesome body (and I’m 46 yrs of age!) and there’s no denying by summer it WILL be back, such is my dedication to achievement. I have motivated so many people to get on the Sixpack rollercoaster and coming back from this illness there will be soooo many more.
    Keep up the good work and sing the message loud and clear.
    Thanks alot for your help.

  • Ali // January 8, 2009 at 8:47 pm

    My goal is to achieve a level of physical fitness that is practical and sustainable in the longrun, it’s not just about getting results but keeping them. Seem like you’ve got the fundamentals figured out.
    Why: I’m not married nor do I have kids and am already experiencing complications limiting my range of physical activities ( I quit college soccer). I dread to think that I will not be able to engage in activities with my children one day or be able to enjoy my family the way I would like to.
    What: I have the discipline, drive and determination, just need the mentorship and support. Surrounding myself with like minded individuals should do the trick.

  • david // January 8, 2009 at 8:49 pm

    my goal: a (kinda) superhero body for the summer

    why i want this give away: because I’m a student and can’t afford the money for a gym.

    hopefully I soon can join you guys. cu @ beyondsixpackabs.com

    Thank you and a happy new year.

  • Jonathan Perumal // January 8, 2009 at 8:55 pm

    I think I am a great candidate for this program as i have been training for 8 years now but i have always had problems with my stomach and loosing weight on it. I have already changed my diet to help me on the way to success but i need more help. I hope by me achieving six pack abs I will be able to prove to myself that I can do it and also motivate and inspire others around me to take the challenge and improve their life forever.

  • Jas // January 8, 2009 at 9:12 pm

    Ok, so I am thinking of moving to the Philippines to become sort of a missionary. Bringing homes to the homeless etc. and I want to be a good role model as well. As I am sure most are aware guys in the Philippines go without shirts quite often because it is so hot there. I just really want to show them that not all Americans are lazy and fat like the stereotype. I have already lost about 25-30 lbs. by combining Wu Yi tea with the iwantsixpackabs.com workout (only in my 4th week right now), and I am sure there is a lot more info that I’m missing out on in the paid members area, because I don’t feel the burn anymore or sweat when just using the unpaid site. Oh, and of course if they ask me where did I get so ripped, I’d refer them to Arnel’s Beyond Six Pack Abs. Thanks for reading. :-)

  • Samuel Han // January 8, 2009 at 9:15 pm

    Hey
    I would be the best candidate of being a member.
    I’ve listened to Arnel for over 4 months now and I’ve gained some muscle and lost alot of weight. I started out at 210 in October 08, and I’ve lost 35 pounds since. I am now 165 because of the fact that that I followed a strict eating program to lose weight. His free website provided me much but I need so much guidance in order to get to my goal. I’ve lost the weight but now its time to gain the muscle. Select me and I will guarantee my determination will not let me fall short of my goal! Thank you.

  • William // January 8, 2009 at 9:19 pm

    My goal is to have a good muscled and healthy body because i’ve been always a bigger person than the others and people were laughing at me because of that they were calling me ‘the big wale’, ‘the sumo wrestler’ and others thinks like that. And now i’m doing lots of sports and excercices to try to get a muscled and healty body. My dream is to become a bodybuilder or a model, i’m doing everything what i can to do this right and good as possible( doing good excercices and eat healty).

  • Christian // January 8, 2009 at 9:25 pm

    My goal is to have the body I have always wanted but never knew where to start, I want to look good and feel better about myself.

    It is important to me because I know that when someone looks good they feel good, I lack a lot of self-esteem and confidence and I think getting a good body will help boost up my confidence and it will help me do better in life. It is true that with more confidence people can get that job because they were confident in their interview and it works with a lot of things and that is what I strive for. I also started on the site because I also want become more healthy and it has helped a lot.

    I don’t know if I am the perfect candidate because there are so many others who want the same thing I want, who want to be fit who want to be healthy, but I think I am a candidate for this site. I think Beyond Six Pack Abs will help me in reaching my goal, I have seen and read so many success stories and seen the drastic changes and I want to become another person who has drastically changed their appearance for the better, I want to be healthy and feel good about myself.

  • yoesk8 // January 8, 2009 at 9:31 pm

    My goal is to have an awesome body
    Because I want to have a better fisic so I can win Triatlons
    And I am the perfect candidat because Im only 15 and that would proof people that age dont matter when its about having a cool body

  • kevin // January 8, 2009 at 9:52 pm

    1. i have been extremeley underweight my whole life and i need to gain muscle that arnel has so my fellow clastmates wont tease me anymore.

    2. because i am extremeley shaggy and need to get six pack abs, strong legs, strong biceps and triceps, and strong shoulders just like arnel.

    3. i understand that most people that go to beyond six pack abs.com want to lose weight, but i want to show people that going to beyond six pack abs.com can get shaggy people like me the six pack abs they desire by gaining healty weight in muscle.

  • Clide // January 8, 2009 at 9:53 pm

    yeah i agree this is OUR year to get the awesome body we’ve always wished for

  • vincenzo klein // January 8, 2009 at 9:54 pm

    its not so much that i want the getaway but i know i want and need this getaway.
    i work 7 days a week, tryin to fit in every possible workout i can in the timei have 5 days a week. i am seeing results as i am a personal trainer and i also am stressed and dont give my body enough rest. i am in a long distance relationship with my girlfriend and i see her about once every 3 months for 2 weeks. i havent been on vacation in a while as i am waiting for something to come along..
    whens it gonna be my turn…

  • Clide // January 8, 2009 at 9:57 pm

    1. when i was younger i use to get bullied gone to the hospital a couple times because of bullying
    so i want to get stronger
    2.i want to protect the people i care about

  • Claire Tolentino // January 8, 2009 at 10:00 pm

    My goal is to become more healthy and active.

    Because I want to be able to play with my cousins(i’m the oldest. about 15 years older than all of them) and to join my friends in activities like wall-climbing.

    I would be the perfect candidate because I would follow your every word and I would be very active online with the other members.

  • Gustavo // January 8, 2009 at 10:11 pm

    I have no higher purposes and my reason is plain simple: you convinced me that anyone (including me) can have a six pack. So lets see if works.

    Cheers Arnel!

  • Zee // January 8, 2009 at 10:26 pm

    Hi Arnel, I hope you and you Fiance are doing great. When is the big day?. Getting ripped like you is my this year resolution and i am working hard on it. I think your plan is absolutely genius. I would consider my self very lucky this year if i win this and i want this and if get a chance i am confident that i will go through with this. Hope to hear from you

  • james // January 8, 2009 at 10:26 pm

    my goal: To have visable abdominal muscles, and build muscles to help me in ju-jitsu
    because: To help me in ju-jitsu to have strength, and also so that i have a good body to take my shirt off on holiday in summer.
    what makes me a perfect candidate: I will stick to whatever i put my mind to, i always try my hardest, and would like to be able to like my body more.

  • JOHN DEAKIN // January 8, 2009 at 10:29 pm

    Hi every1,

    my goal is to get a good six pack and generally toe up and be ripped. I currently way 11stone and altho this isnt alot considerin im 19 i would still like to loose more of my body fat and generally be more leaner like i was when i was younger, i used to do a lot of Marshal Arts and have been using the gym for about 2/3 years and have seen noticable gains im looking for more, but need new routine and because of this i seemed to loose motivation in sticking to it so im not as fit as i once was, and with a better body more self confident you become which is why its inportant to me.

    I belive that i would be the perfect candidate because i want to learn new techniques and better diet rashimes i would also be a good example to show that it is possible with the right help and guidence to get into shape without it havin to cost people the earth that way then people can relate which makes it within everybodys reach by showing them to Arnel’s Beyond Six Pack Abs
    Thanks for looking at my comment :-)

  • Moh // January 8, 2009 at 10:30 pm

    My goal is only to have a good shape and proud of my workout,
    then it’s important for me because I think sport and good diet it’s very important to feel myself healthy and strong.
    I’m the perfect candidate because I’m serious and I want to show to everyone that this program work for a real.

    Thank you for reading me

  • JOHN DEAKIN // January 8, 2009 at 10:40 pm

    sorry shud be tone up not toe up lol

  • Andrew // January 8, 2009 at 10:41 pm

    I have been watching all your videos and reading you emails for awhile. They have been a great help!

    I think I would be a perfect candidate because…

    I have been lightly, I mean very lightly, working out for about 9 months now I got a workout bench this last summer and started to do more over the summer to train for soccer. I was able to keep an okay workout plan for the first few weeks, but it started to fall apart. Then I saw one of your videos with a simple workout. I started to do it and keep changing it up, but I haven’t been able to keep a steady plan. With beyondsixpackabs I’m sure I would be able to keep a good plan and be consistently motivated to working out. The whole reason why I want/need to work out is mostly for soccer. I found out soccer was one of the best things in the world several years ago. I have always been extremely motivated to become better. I am able to keep a good running workout plan (I love being outside and a treadmill w/ music or movie is always fun) and can run a mile in under six minuets. However, I feel that I could be 10x better, faster, stronger if I could find the right personal coach, program, I even started to get some books. They are somewhat helpful, but I don’t get to excited about reading. I think beyondsixpackabs is perfect for me. I’m getting close to going to college and I’m going to start contacting coaches when I find the right place(s). It would be my dream to continue playing soccer through college and possibly even continue. But if not I will always want to stay in shape. I think beyondsixpackabs will give me the results I have been trying to get. If I could improve my strength and speed, it wouldn’t just help me, but also my team. I also think beyondsixpackabs will keep me motivated for these next few years and convince me to stay faithful too it. The results I’ve seen and heard about are the ones I’ve been wanting. A fit body would defiantly help and also motivate me to strive even harder to reach my goal. That being exceeding in soccer as far as I physically can. I have an okay speed for soccer and an okay strength, but I believe with this I could get perfect results that would improve my physical part of my game. I also want to set a good “role-model” for the younger players. To be able to help them grow stronger as well and be able to give them that goal I found several years ago.

  • Collin // January 8, 2009 at 10:45 pm

    I’m fifteen and have been researching how to lose weight in a healthy way and maintain a healthy lifestyle. The reason that I have been researching this particular subject is because many of my friends and I are overweight and we’re hoping to change that this year. Our New Year’s resolution was to eat better and to do a lot of new exercises; we have done a great job so far. So, Arnel, if you want to pick me please do so because my friends and I could really use it. Thanks for all of the youtube videos you post, they really help!

  • Osvaldo Santana // January 8, 2009 at 10:56 pm

    1st of all great tips. Thank you.

    Why I should be pick?…. I’m a person that loves breaking the wall down, my goal for this year is getting best shape phiscally and mentaly.

    I would be the best canidate because I don’t think their is someone in this world that enjoys working out more than me. I’m allways searching the best way to get in shape and stay fit, but I have never been able to get those ripped abs that I have allways want.

  • ACE // January 8, 2009 at 11:14 pm

    My goal is not only to get six pack abs, but to satisfy the ardent hunger inside of me that craves fitness. The feeling that i get when i workout is amazing and special. I constantly talk about working out and i love working out because it pushes me to achieve and break my goals.

    Its important to me because i want to prove all the people that doubt i can achieve my goals. People don’t understand why i workout because they don’t see immediate results. They look at me and don’t see the “muscular” guy that they see everywhere else and they ask me why i don’t stop. They don’t understandthat working out and improving my body is something that takes time, discipline, and knowledge. This is an amazing offer that would help me achieve my goal and help me show people that i can do it.

    I believe there are other people who deserve this as well, but I believe i am the perfect candidate for this oppurtunity becasue i understand the process and time it takes to build the perfect body. I don’t believe that any supplements or pro-performance drugs are needed to build an ideal body, but rather discipline and good guidance are the number one factors in achieving that goal. I believe that being surrounded by the understanding people of Beyond Six Pack abs, as well as Arnel, will further help me achieve my goal and understand everything there is to know about building six pack abs.

    Thank you

  • yeo // January 8, 2009 at 11:23 pm

    you are a fuckin fagget

  • Yaxhiro // January 8, 2009 at 11:26 pm

    fitness its not for look but to feel better and do anything i need to do with my body jump, run, hike thats my goal

    and i have started this with the iwspa videos :)

  • Ilyas // January 8, 2009 at 11:28 pm

    Hey Arnel,
    I respect and admire your work and what you do for everyone you are a true leader amongst the fitness society.

    I’m fifteen and I play ice hockey, soccer, and basketball. I’ve always only had abs only when I flex. Otherwise I am a bit flabby. I’m tired of being this way. I always am exercising and finding times to workout like afterschool and between other sports. This year, with or without this free giveaway I swear my new year’s resolution is to have ripped six-pack abs, and more stamina to play sports with.

  • chris bradbury // January 8, 2009 at 11:29 pm

    twenty years ago i went to the gym oneals at leigh lancs,severn days aweek , 3 hours at a time . i went from nine stone to twelve stone of muscle, i had the pervect abs. but the gym shut down and the other gyms wernt the same, then i suffered with a slipped disc in my back and could not walk for three months. then i did some light weights and i got a hernia in my grone. so now if got older im 41 , and also i have got a bit of a belly ,so i want to get fit this year, but i need a bit of guidence to how to get fit, cause exercise has changed since i was doing it . i have my own weights , running machine can you help me to get fit. thanks

  • MikeMN // January 8, 2009 at 11:33 pm

    Hi. I know that most of the guys here are more eligible to have this prize ticket to a greater body, I just wanna share my thoughts.

    I’ve been a part of Arnel’s mailing list since 05 May 2008. Since then, I designated a folder for him and moved all of his emails there from that day up to this day. I watched the videos and read the articles but never really had the inspiration to start maybe because of my environment, resulting in doing the complete opposite of the 3-tips to getting six-pack abs by Geovanni.

    Now, in 2009, I WANT CHANGE. The lives of the people around me are important to me. In order for me to show that importance, I need to be a role model and touch their lives by giving the best example ever. I am now 28, and I started smoking since 18. I told myself that starting 01 January 2009, I will quit that very bad habit, and I’m successful. I feel lighter and much healthier without the cigarette smoke inside my body. Now, I want to complement that with the right program to suit my new lifestyle… I currently live in Japan and would want to prove to myself that even if I’m far from you guys, I can still make a difference and touch the lives of the people around me. I don’t know if I am even a good candidate for this, but one thing is for sure, I know that IT’S NEVER TOO LATE FOR CHANGE.

    More power!

  • Jeff // January 8, 2009 at 11:37 pm

    I personally like this tips because not everybody explains how to get a six pack that easy. Well my goal is to become a better person, through exercise and commitment. Im working my way in college, currently im a dancer(all kinds of dancing) also im learning to parkour, therefore i need to be in better shape than ever before. although i have been an athlete during high school, i still havent achieve my maximum potetial, and i think beyond six pack would help me to achieve that. Also, i know most people want to have a six pack or be fit just to look “sexy”, well this isn’t my case, as i mention before Im trying to get fit in order to have a better performance in all aspects of my life, because getting fit requires disipline, hard work and a champion’s mind, and i posses those qualities that along with beyond six pack would lead me to a better person phisically and mentally.

  • derek harmon // January 8, 2009 at 11:43 pm

    i should get this because i deserve it. I am the best at everything and these people dont know what they are talking about they are all full of crap believe me give it to me im beggin you i need it!

  • Edward // January 8, 2009 at 11:44 pm

    I’m a heavy smoker and strugglin to quit. Maybe developing a different kind of discipline through working out might help me.

  • anthony // January 8, 2009 at 11:45 pm

    Im a 44 year old single parent of two boys and a firefighter. This could assure me of keeping my job, as you know is a very physical and stressfull also very demanding job. With your program i can show everyone that anyone can do it with right training and eating habits. The more i watch your videos the more confident i am that not only can you help me but every firefighter in the country.

  • Thomas // January 8, 2009 at 11:51 pm

    Whats the give away?

  • Ed D. // January 8, 2009 at 11:58 pm

    Nice video.

    Well, my goal is to loose weight and have a better looking body and to show all my friend back home, not to mention my parents, that i can loose weight and have a killer bod. They always looked at me like i would never be slimmer, let alone have six pack abs, great pecs, and everything else. it would be nice to go back home for a bit and watch everyone i know do a double-take. just the feeling alone would be rewarding. That is why i think i would be the perfect candidate.

  • Ry Snow! // January 9, 2009 at 12:00 am

    These are great tips! The giveaway should be mine!

    Using 6-Pack abs I transformed from a 230lb pure fat blob to a much leaner 180lbs fitness lover!

    My goal is to develop a solid 6-Pack! I’m on the way, 2-4 of them show and I’ve got lots of free time to use 6-Pack abs to actually complete my goal! No more Mr. Fat Man!

    -Ryan

  • Jason L. // January 9, 2009 at 12:05 am

    I want six pack abs in order to boost my spirit and well being. I would be achieving something monumentally important to me that would make me a happier, more fit, and more confident person. Those qualities would radiate to everyone around me and be a cause for change. Having a fit mid-section is a test of disipline that not all can acheive but everyone can work toward at any age. The feeling of accomplishment would be the only higher reward than your new ripped abs. Plus, staying healthy and being able to show off to the ladies doesnt hurt:)

  • Omar Trevino // January 9, 2009 at 12:08 am

    Hi Arnel,first I want to thank you! thank you! for your websites, videos and information on how to be truly fit.

    1) My Goal: Although my goal is to lost over 30 lbs , get lean, cut and strong…My ultimate goal is to change the lives of my friends and family around me. I have 5 children, my oldest is 13. He is an athlete and I want to inspire him to take care of his body. I have friend who are overweight and struggle, I have family who are getting sick and their lives are slowing down because of their lack of fitness. I want to inspire them.

    I believe I can inspire them because on May 6, 2007 I was in an accident and suffered a serious brain injury. I am still recovering from it but I am finally able to get enough strength to actually exercise and not get sick too much. I gained so much weight and lost so much strength since the accident. I have to start getting my life back together in a healthy way.

    2) It’s important to me because I have alot at stake. I am a husband and father. Its bad enough my family sees a different husband and dad mentally, emotionally,etc. But to have them seem deteriorate physically is not going to do them any good. I have done research and its proven that those who suffer from brain injuries and start exercise in any capacity, the healing process enhances. I want to be alive for my family and not only that, I want to live a healthy, energetic, inspirational lives for them and others.

    3) What makes me the perfect candidate for the 3 year membership? For one, I will take full advantage of it, not just to help myself but for others in the membership as well. Second, after I inspire others, I will introduce them to Beyond Six Pack Abs and help them get on their way to changing their lives by urging them to sign-up. Third, once my transformation is complete, I am going to start a new website, share my story, share my journal and implore others just like me to follow in my steps to a new healthy life.

    Thank you for the opportunity Arnel! God Bless you and keep you!

  • Jordan // January 9, 2009 at 12:19 am

    My Goal: To in my mind achieve a great body.

    This is important to me because: I have been told for a long time now that there are people that just simply cannot over rule genes, and that because of my blood line I will never achieve the shape I desire.

    I would be the perfect candidate: due to the fact that I am 18 years old and I am a senior in Highschool. There are many available women out there, I am young, and I don’t make money because I am taking night school classes so I do not have time for a job. I would like to have these tips, because there are not many around me that can walk me through this and hold my hand. I would appreciate this opportunity in many ways. I have already learned alot from you Arnel, and I wish to learn more. I see this as an opportunity to make 2009 the year. And if I did win this offer, you can bet your life I wouldn’t waste it. I would be a huge participant on the website. Thankyou for all you have done.

  • JoSePh // January 9, 2009 at 12:35 am

    hay my name is joseph and i been a member to your vipfitness on youtube and the videos u got are the best workout videos online iv seen so far.my goals are that i want to be fit and in shape i want to live long and strong not just for the lookz but to feel good about my self.its important to me because i want all my hard work to pay off i want this more then anything this is a life style u have to take,wakeing up in the morring to eat your oatmeal allwayz drinkin water,watching the foods u eat and when u eat them and with just a lil help form u arnel i know i would rech my goals i been seeing your videos your blogs iv been on top of it all and just following what u have said i got alil more in shape but i knew if i win i wont just put it to waste just to have it il use it to the best i can it would b a blessing so thankz alot arnel for everything :)

  • jake // January 9, 2009 at 12:48 am

    I am a 16 year old kid I have been big all my life at the age of 14 I was 222 lbs and was well over 25% body fat. I started wrestling because my cuzzins are some of the USA best wrestlers and they are ripped, allso going in to 7th my sister was killed in a bad car accident she was going into 5th grade. I knew I had to do some thing about my weight. I figered my cuzzins are good at wrestling so why don’t I go out. so my 8th grade year I started wrestling at 225 and wrestled heavyweight and was pinned in 45sec. so I knew I had to started to cut some weight down to wrestle 189. This summer I found the forum and started working out. I am now wrestling 160 at about 13% body fat but I want to go down to 145 at 7% body fat. please help me I have had a rough life please help me.

  • Anonymous // January 9, 2009 at 12:51 am

    Thank you so much arnel for everything Im only 15 i am on my 4th week of your workout plan. When I started your workout plans I had some muscele and I like sports but my goal now is to just loose the fat around my stomach and get ripped for the girls haha! I have been seeing results and watching what I eat and have been working very hard! I am homeschooled and all my friends and family thought I would get fat from not doing any activities and my goal is to show them wrong and so far I have and my family is noticeing a diffrence and they are impressed.

    Thank you!

  • Niall // January 9, 2009 at 12:51 am

    Just finished a rough treatment of chemotherapy (all better now) but with all the drugs and steroids I’ve been on, I fell victim to developing a big mushy belly. I have just started losing all the extra weight I gained and have begun a routine in the gym. However theres still that extra bit needed to motivate me further, so maybe being surrounded by people of like-minds may help.

  • Njoagwune Niyilolawa // January 9, 2009 at 12:51 am

    Hello,

    I am a very fat assed man and can’t even walk normally. When I’m in good mood, I can run for up to 10meters per hour fast.

    I really need help! I am from Nigeria and we are very poor. Me and my family usually fish for rich men who is willing to give us their money and doesn’t give a damn. We just loved them because they give it for free.

    I really want to be a bad assed six pack abbed bud so that I can sell my exercise videos and advices too. That way I don’t have to scam anyone anymore.

    Please give me reason to love you too!

    Lots of love,
    Njoagwune Niyilolawa

  • DAvid // January 9, 2009 at 12:53 am

    YEAH!!!!!!!
    I’m going to get SIX PACK ABS!!!!!!!!!

  • Karl // January 9, 2009 at 1:09 am

    it’s just a life changing expreience…..

    from time to time…. it motivates, it encourage and it help me a lot to stay focus and fit..

    More than the benefits and results… Its the satisfaction that you are earning.

    Tnx a lot!

  • joshua // January 9, 2009 at 1:11 am

    I always wanted to have 6-pack abs but, I never had
    this year, I want to make a huge change and actually get some real 6 pack abs

  • Henrik // January 9, 2009 at 1:27 am

    1.I want to have a nice body with 6pack abs.

    2.I want to get abs before beach09 because of last year when i was with my friend to the beach i felt like sh*t.The girls held their boyfriends kinda hard,like i was a zombie or something(swedish girls are like that,thats y i dont want to date one of them)and the only times they looked at my body they looked like they have been eating something really bad.anyways i felt like shit and decided to get 6pack abs at beach09.

    3.I no im not exactly the only one to comment here but my life is on the line.This is everything to me,i want to get healthy and change my lifestyle both physical and mentally so i can be in shape and stay there.a nice body would definitly make me a more nice person,i would be more happy and my life would get a whole hell of a lot easier then it is right now.

  • Julie // January 9, 2009 at 1:27 am

    Hi I am 45 year old female, I have devoted myself to my two children for the past 17 years and now I would like to regain my fitness and tone up my neglected body to be healthier and live longer and stronger. so my goal in 2009 is to work on my physical strength and appearance and six pac abs can help me do this in a wholistic way. Thanks

  • samuel varghese // January 9, 2009 at 1:28 am

    i have had the biggest desire to get a six pack for too long,i want this wish to come true.i have been doing a low carb diet for 5 months now.my fat % is down to 6% but still the abs are not showing i need to work on these muscles now i guess.

  • Bunny Superville // January 9, 2009 at 1:42 am

    My Goal: To take advantage of your workouts in achieving great sculpted washboard freak abs.

    My desire for a strong sexy core is not only to look and feel great about myself; but having abs to me is alot than a workout. Its a way of life for me.
    I want to manage and monitor my diet and my excersie.
    I want be a good example to others and to motivate them in a healthy lifestyle.
    I want to reach for my goals.
    To me, this is very important because in the video above on the first tip is to surround myself with like-minded people, but i want like-minded people to surround me.

    What makes me a perfect candidate: Is because i am goal thirsty. I have this burning desire of achieving a great body.
    Since when i was eleven years, i start working out,am addicted to exercise, all i think about is abs.
    All i want to do breathe and sweat, pump myself in your workout to gain a perfect body,to have a a stable state of mind and confidence boost.
    Now i am 24 years and i still workout and run marathons.
    I want to be an example to others, i want to motivate and encourge others about your program; especially my family and friends becasue they are ones close to me.
    I want to promote your program to a new level and i wanna look good in the process also.

    To me there are to types are men: losers and men with abs. I choose not to be a loser. That is why i would be a perfect candidate for your program.

    God Bless
    and thank you for everything.
    Bunny Superville, Trinidad

  • Tri // January 9, 2009 at 1:52 am

    Hi Arnel i first like to thank you for making theses vids and all these sites you really are like a hero to me really your like the best thing every and i just wanted to tank you for that but anyways , i just turn 17 and my goal is to get a leaner fit body more muscular since im 5”6 chubby in the stomach and arms and leg are skinny because i want to show that i dont want be pushed around as the weakling and picking on me laughing and two of my ex girl friend dumped me for a better looking guy and i want to show them that i can achieve a look better than them and i want to be more atheletic and but mostly because my dream is to be a dancer and dancing is my passing swing ,tango i love all kinds but in order to do break dancing many lifts in dance routine i have to be strong enough and since im really weak in my parents eye they want me to become a doctor or those but im not really.. go and i want to prove to my parents that im really good at dancing but most moves need strength and to success as a dance you usually have to look muscular and charming and look better and that is my goal of 2009 Thank you

  • candace // January 9, 2009 at 1:54 am

    good tips man thanks

  • Adrian // January 9, 2009 at 2:16 am

    My goal in this new year is to get six pack abs, get muscle packed on, and to help others get six pack abs. If I get a 3 year access to this site, not only will you be helping me feel good, enjoy my life more, and make me a more confident and fit person, but I will learn from your site and help others when you are busy or just simply lazy for a day. I will use the 3 year access to my full advantage and it would be an honor to win this competition. Also, not only have you inspired me to get more fit, but I also want to learn from your site, so in the future I can be a certified personal trainer.
    Good luck guys, and thank you Arnel for all your videos and help.

  • olive // January 9, 2009 at 2:23 am

    wow! this is really a nice offer, this is a dream come true for me, a desire to get a six pack but i’m frustrated. because i always search and collect for tips, motivations, workouts and videos. but i never start doing it. i don’t know the reason why… i could not start, i don’t know where to start. i could not push myself to do it. and now i ‘m getting bigger. I’m 49 years old, female from Philippines. can i sill have a healthy, sexy body like them? Can you help me?

  • Albert // January 9, 2009 at 2:23 am

    My goal:
    My goal is like everyone in this blog. I too want to see a six-pack abs when I look in the mirror, but that is not the only reason. All my life I have been overweight. During high school, I was 5’9” and 250lbs. I really want this opportunity not to look great in the mirror but to be able to be alive and be able to see myself in the mirror one more time. Now, I drop around 25lbs. I wish I could be in a healthy range but I need lots of motivation and “healthy guardian angles” like you Arnel.
    Why I am perfect for this:
    As I mention, I am doing this more for my health than for going to the beach and taking my shirt off (don’t get me wrong, I would love to be able to do so) but this is one of my major goals, be healthy. Please Arnel, help me be healthy and why not, see a six-pack of abs that I have never in my life have seen.

  • Senthelal // January 9, 2009 at 2:54 am

    My goal is clear, I want a six pack and a nice physique. This is important to me because I have been overweight my whole life and my whole family is fat. I believe with the assistance of Arnel I can acheive my goal! His story on youtube gave me such motivation that i have alredy lost 20 pounds! But i just cant seem to get the 6 pack. I am the perfect candidate because i will folllow all of Arnel’s guide becaue I am truly desperate for six apck abs!

  • Nate // January 9, 2009 at 3:27 am

    Hey. I’m a wrestler for my school, and one thing you always need in a match is abdominal strength. I’d been working on my abs for a long time without much success – that is, until I subscribed. I’ve lost 10 lbs of weight and I’ve got a 6-pack!

    However, one thing you might want to mention to your viewers is eating a healthier diet. Complex Carbs at breakfast, a balanced lunch, and a full dinner. Laying off the sugary snacks and fast food. Be sure to drink at least 10 cups of water every day to stay fully hydrated, and run 1-2 miles a day to burn fat much more quickly. Also, stay away from Caffiene. It takes up Oxygen, which slows you down and makes you tire much more quickly. Which as a wrestler, is really, REALLY bad, lol.

    Anyway, here’s to rock-hard abs and millions of fangirls all screaming my name (I wish, lol)

    Nate

  • Colton B // January 9, 2009 at 4:09 am

    Hey there, My goal is to get 6 pack abs, no matter if people say you need genetics or not. I was pretty chubby when i was in middle school, my dad said i could not get abs, by the time high school hit, i have a 2 pack, i am only 14 years old almost 15, my goal is to get a 6 pack and show my family and dad, that you do not need genetics i work out every day. This is VERY important to me, because ive been trying since i was eleven. workin very hard, ive gotten very far i can bench press 135 pounds, and only weigh 131, i am a boxer and kick boxer and having a nice 6 pack would improve my self esteem. and to mainly prove my step dad anything can be done with the right, diet, exercise, and determination. Thanks ~~ Colton

  • raj adapa // January 9, 2009 at 4:12 am

    hi arnel
    my new goal in this new year is getting six pack abs back with in two and half months.I’m started my workouts on 7th of January.
    actually i had six pack abs before 2 years but they are slightly disturbed because of relocation to Australia.i’m going to my won country on June 7th.i will go with six pack other wise not because i want to reduce my luggage

  • Sludge // January 9, 2009 at 4:48 am

    Basicly right now I feel like a loser, and I need help and advice, Developing a keg right now, and my 9 year old said “dad I dont want you to have a heart attack thats why I teese you” I love sport like surfing, cycling, touch footy but lately have let all go, and have lost self confidance, and I believe in all my heart that your programme is the help I need. – Sludge

  • Ryan // January 9, 2009 at 4:58 am

    My name is ryan, and i am in high school. two years ago, my nickname was “fat ass.” That name bruised my confidence and forced a weak outlook on myself. I was fat, and i knew it. I finally decided to do something about it. In 5 months of eating better and working out, i lost 35 pounds while still growing taller. I now have an average body and i am looking to finish the job. I weigh 160 lbs, and i only need to lose a few more, but i am finding it hard to continue with a schedule. I want six pack abs very very badly so that my confidence will finally be built up enough to ask a girl out. I’ve never considered myself attractive enough for a girl to like me. I want to fight through the finale push to six pack abs, and I believe that Arnel can lead me there.

  • Diego // January 9, 2009 at 5:06 am

    I can stop eating bad food, i can start a strict exercise routine i can do all that. the only problem is and im serious i cant stop drinking things like beer, vodka whtkey and more> pliz let me know how bad does this affect me and if u can pliz send me an e-mail if is not much to ask.

  • Matt // January 9, 2009 at 5:14 am

    Well, ever since probably the 3rd grade I have always been on the larger side, I’ve lived out the tough times of middle school and high school being a not so attractive person, Now it’s my Senior Year of High school, and I want to be able to say I looked good for my high school year, Ask a girl to Senior Ball with confidence, I think with this I can achieve that goal.

  • sandeep kumar kag // January 9, 2009 at 5:41 am

    cool video, i have been a fan of people who have great looks with well maintained body. So, this dragged me join gym. But, it has been 2 years, as i am putting all my efforts but yet now i didn’t see the results which i expected. But now i am gonna follow your program and tips and i am confident that it will surely help me out and i will achieve this goal by this summer and will be a super model.

  • Greg // January 9, 2009 at 6:06 am

    Hey Arnel,

    You have inspired a legion of couch potatoes into getting in shape. Many thanks!

  • Evan // January 9, 2009 at 6:26 am

    Hey Arnel,

    My goal is to get a good, toned body sometime soon and i have been doing quite well. I changed my eating habits so I eat more whole grains and vegetables because I’m really determined to do this. Thanks for all your great tips. Your workouts really work and have helped me so much lose more fat and gain more muscle.

  • Harry // January 9, 2009 at 6:26 am

    Hey guys
    Simply the one reason i’d love to win the membership is because of my dedication to training. I hate every minute of training but i believe in the results and if a membership in beyondsixpacksabs could help me to enhance my fitness and muscle development i would be truly greatful for the opportunity.

  • Yogesh Parmar // January 9, 2009 at 6:27 am

    Well, I am 5′7” and weighing 59 Kgs, i want to gain mass & weight, my only problem is i smoke a cigratte a day. i want better abs & nice shoulders.

  • chris110 // January 9, 2009 at 7:26 am

    1. I want to be healthy.

    2. I want to get and stay fit.

    3. Im a DJ who know so many rich and out of shape recording artists who are easily looking for the same results 4 abs…and best of all now i can tell them were to go!!!!!

  • Abdulazziz Hussaini // January 9, 2009 at 7:42 am

    Great Video, immensely informative. Well, simply my goal is a 6-pack. This is important to me because many people do not think it is possible for me, and I know that it is. I was born with on leg shorter than the other making it impossible to walk without support; thus, making cardio a pain.

    Nonetheless, I went to a University and got a gym membership, and now I can bench well over my weight. I also made swimming my best friend.

    However, a 6-pack has always been a dream, and now it is my goal. I believe I have the determination and will for it. I have already made it so that all my roommates are gym goers, and I am on a 5 day workout regiment with a 2 day rest period where I switch up the exercises every 3 weeks.

    I believe that Beyond 6 Pack Abs is the right thing for me to reach my goal. I believe to get what you want, you have to want it 90% and the remainder is one’s effort. I believe I have 100% of this formula, and Beyond 6 Pack Abs will help with the 10%.

    Beyond 6-Pack Abs will be my aid in proving to everyone that 6-Pack Abs are possible for everyone, irrespective of any hindrances.

  • Donald // January 9, 2009 at 7:47 am

    Hey Doods,
    Im from the Philippines, since past year’s i had a felling sick of high blood pressure causing drinking to much gin and beer, that my goal is to continue my mission got healthy body. I just a beginner of this fitness program through the Arnel style and i love it and i like to do over and over again till fat in my stomach such lose. Thank you Arnel and you there for us desperate of six pack abs, T.Y again.

  • Scott Bond // January 9, 2009 at 7:59 am

    Fantastic video, My goal is to have six pack abs and a body fat level low enough, that will enable me to play my sport at the level i want to ( Hard ). It is important to me as i have been fat all my life, my waist is large and i want six pack abs. I’m a perfect candidate as i play and teach alot of sport were i need to have a good appearance, being fat doesn’t cut it. I’ve tried it all, but i need your help.

  • Ed Lea // January 9, 2009 at 8:53 am

    Great and usefull information in this video.
    My goal is to achieve a complete lifestyle change. It is important to me because being healthy will bring improvement to my quality of life, among all the benfits that you already know in terms of confidence, self esteem etc.
    I am a perfect candidate because I understand that this is not a matter of looks and frivolity, but a matter of health and life, Quality of Life.

  • gorjan // January 9, 2009 at 9:00 am

    The reason I should win is I want have a strong body for years and i am constantly excercising to get this body.I’m always open for new excercises and always find time to excercise.

  • iya // January 9, 2009 at 9:17 am

    I really wanna win this giveaway this year because I wanna make me healthyer and better shaped not for short-term goal but actually as a better habbit for my entire life. So I don’t think that my zeal is not temporaily aroused but I really wanna be always ripped, good-shaped, especially for my wife, I will get married by the mid of this year. but not for marriage but also to get it done for my life.
    Sorry I forgot to thank you and arnel for he video from the begining,
    Cheers,

  • Sanjay // January 9, 2009 at 9:18 am

    Well thanks to this I have lost 10kg and looking my athletic self again. Due to this I have been asked about what I do by many and I share with them what I have learned. I think I should win as I help others now to look better!

    Sanjay from Sri Lanka!

  • Saad // January 9, 2009 at 9:30 am

    My goal is to achieve a good looking body, I have been working out for a while but still need to lose a little body fat. It is really important for me to have something really challenging and complicated be achieved by my effort, concentration and help from others. I might not be an entirely perfect candidate but I do have the potential and have read and done all to succeed over my abs

  • Afa Salefao // January 9, 2009 at 9:58 am

    My goal is to get the six pack abs that I thought would not be possible until I discovered your website. It is really important to me because I would like to be a male model one day while I still have time. I believe I am the right candidate because it was this time last year I was weighing in at 146kg, after coming across your free videos on youtube. I followed your training videos and in 9mths of hard work and sacrifice I now weight 109kgs. Now I just need to finish what I started and having the best shaped body of my life would complete the puzzle. Thank you Arnel and your colleagues for your endless giving and sharing your knowledge.

  • Vedran // January 9, 2009 at 10:08 am

    Hello,

    My name is Vedran i come from Serbia in Europe, im 18yrs old and in a need of Abs.
    Im not saying that im fat or something (no hard feelings people) its jut that im a professional swimmer, and i havent trained in hmm 2 years.
    I went out every night, drinking beer with friends, after parties we go and eat.
    Thats how i got my (damn i hate it :) ) BEER BELLY, now im doing my best to return to my old form, not for the sexy Abs, but for my HEALTH, i can already feel a big pressure on my spine and other bones.

    well enough of my story, here are my answers.

    1. My goal is to lose weight, gain muscles and better up my whole body.

    2. Well im not gonna lie, its cause girls ofcourse im 18 ! :) But its not just that, HEALTH of your body comes at first place !

    3. I would love to get that reward from Arnel, cause i ordered ‘Bodylastics’ and they are comming to me in about 15days. thats when i start workingout, first those 16 weeks then other excelent stuff that Arnel gives to us. I already bought ‘Pilates Ball, working ground and rest’..

    Well i guess thats all. I wish everyone luck to get that reward.

    http://www.myspace.com/vedran90vasic
    http://www.facebook.com (Just type ‘Vedran Vasic’) and add me, im the guy with white thingy on head ;)
    Im also registered on ‘TheAbsForum’

    Everyone who is from Serbia, contact me so we can workout together and help each other.

    Keep on with the good work Arnel,
    Cheer,
    Vedran Vasic – Belgrade /Serbia

  • Mark Shearer // January 9, 2009 at 10:30 am

    Hi Arnel, Thanks for this opportunity. I was once a fit young toned guy, but a change in career and starting a young family saw me slip on the fitness part of my life. I work in the medical field so I think it is important to be a fine example in the community. I would also like to be able bodied for my children as they grow up and be able to get out and about with them and do the activities that I used to enjoy doing. I think these couple of points alone make me a good candidate for this wonderful prize. Thankyou for your time, Mark

  • Šnajcek // January 9, 2009 at 10:41 am

    Hi! Well, this is really impressive!
    I would love (of course) to win this, because I’ve been searching for years to get some plan that would REALLY help me to get in shape. I also do martial arts so it’s the second reason why I want it. The main thing is: to be healthy so that I could do more things in life and in improving others lives (I help in a hospital).
    So..in conclusion, it would be really great, but I don’t want to claim that I must win….maybe someone needs it more, so I just wanted to give it a shot! ;)

  • Yousef // January 9, 2009 at 11:03 am

    After completing the 16 week programme set out by Arnel i achieved the goal i held of finally bein able to see my abs. I would now like to be able to have the chance to really define my body and finally have a body to be proud of.
    After seeing so many entries to the competitions i doubt my chances of winning, however, i would like to take this opportunity to thank Arnel for his great workouts.
    Thanks, Yousef

  • mike // January 9, 2009 at 11:23 am

    Great tips!i need as mutch as i can get.this year my plans are for a full lost of belly fat!the hardest part!!with your youtube vids they help me alot..but i need more help,it is really hard for me to loose the fat.i have lost already about 45p at the gym and having a personal traineer helped to but cash flow is hard so i check out the net for ideas(it’s funny how every trainner has a diffrent point of view..like docters..)well thx again!!!I like the vids with vince delmonte to!

  • Hesham // January 9, 2009 at 12:08 pm

    thanks alot for this amazing tips, they are a great help…
    my goal is to have a fit body, not just being able to do a certain number of certain routine, i want to have 8 abs not just the 6 of them,
    sometimes i feel my life depends on them,being fit is being alive, being fit makes me feel happier, more active and motivated, and be able to help other people be happier with their bodies and life, not for making money but to help making someone’s life happier..
    what makes me the perfect candidate to be a member is that i do not present my self but i present that idea of helping other for the sake of helping the same as Mr. Arnel is doing…online there are millions of information about abs but
    what really makes different is this ideas and information that Mr. Arnel provides, almost the prefect combination for being fit and being alive which worth alot but not every one has that alot to pay to be able to learn….

    again thanks alot Mr. Arnel of your great help making my life and more others happier and healthier…

  • Luke // January 9, 2009 at 12:57 pm

    Im not to concerned with the prize.. it would be nice but my price is loesing weight.

    I train but not as much as i should i just need some motervation. ever since i was 13 i started puting on weight im not sure if it was my mothers death or i just didnt watch what i was eating. All of my friends are skinny but they eat almost three times as much as me and they dont train witch this frustrates me but it makes me want to train more.

    i would like to loes at least 20-30lbs would be nice and with this plan i would like it to happen for me not because i need it but because i want it.

    The main thing i need for this workout to work for me is motivation i dont get it from my friends so i have to get it from myself if i want something i have to grab it for my self im 17 and its not easy balancing with school and work but im determined to get my goal.

  • Azmat // January 9, 2009 at 1:13 pm

    Hi, i am 44 yrs old and last year i loose 7 Kg. and my target for this year is 10 Kg more to reduce so that i can have my old jeans ( which i never throw) My goal is to get the six pack abs that I thought would not be possible until I discovered your website. It is really important to me work out to keep my self fit.
    Thank you Arnel and your colleagues for your endless giving and sharing your knowledge.

  • Jay // January 9, 2009 at 1:53 pm

    Goal : LOSE FAT got like a belly BROO!! .. uhh nd get 6 pack abs. XD
    Why? : unhealthy =\ nd im like 16 .. AHHH

    Perfect for this ? Why ? Cause im young nd fat nd likeee yes.. it sucks LOL

  • John from NY // January 9, 2009 at 2:03 pm

    I am the type thats needs a program to walk me step by step. Last year I was diagnosed with CANCER. From that point I worked out like a mad man. But when I became comfortable I put the weight right back on. This is the story of my life. 41 yrs old up and down 20 to 30 lbs every year. But now I know I need something like this program to support my life style.My goal is to #1 beat the Cancer and #2 live a long healthet life staying fit with your program. Thanks for letting me vent. John from NYC

  • Yancy // January 9, 2009 at 2:07 pm

    Goal: To be strong and healthy with a solid/stable core, physically balanced while continuing to add to my proper diet education. Body specific: Lose weight around lower back, balance left lat that is an inch and half smaller than right, strengthen back in its entirety, expand width of chest and define the pectoralis major and minor (minor needs to bulk up for split), increase size of hams/quads drastically (for better physique, power, & fat fighting), and strengthen glutes for the Mrs! Plus your biggest challenge would be to help me achieve awesome guns… I soooo want to have muscular arms after going 39 years of life with skinny arms. COME ON, Let’s do this!!! Plus you get bonus points if you can go Beyond 6 PACK ABS! or are you all talk?

    Why: I currently have Ulcerative Colitis which makes diet a nightmare as this is directly related to intolerances in the body. Saying that, I’ve become a health eating machine to include no alcohol! That’s determination. The fitter you get the more this helps with UC, not only physically, but stronger mentally. With two girls and wife, it just adds to the reason why. I love the gym and working out, though sometimes it just feels like I’m going in circles. It would be great to have more direction then book after book, and article after article.

    What makes me the perfect candidate? I’m so close but it’s all that mentioned above. My determination has helped me lose over 30lbs, but I haven’t found anything that has been able to replace that last 20lbs with muscle. Losing weight is easy, gaining quality muscle and being able to properly shape it is another. Additionally, my work out partner thanks we both can’t change because of our genetics!!! I want to prove him WRONG! So are YOU up the challenge???

  • Oscar // January 9, 2009 at 2:46 pm

    I really thankful for the opportunity and the courage you give people to keep working out, you know some people are just weak minded and they give up because they go to the gym for one week and they spect to see dramatic results and if they dont see then they simple give up. getting fit getting that six pack abbs is a prosess what you have done is show us how to get there, guide us they way to it. Thank you man. im glad thank to you i change my life i change the way i look i drop 20 pound in 16 weeks. i been following you for about 5 months now and you have the best work outs.
    Why im the best contestant to win this is simple because im dedicated to achieve my goals and i want to make the best out of this opportunity.

  • Tamara // January 9, 2009 at 2:58 pm

    Two years ago, I was in the best shape of my life, with some pretty ripped abs. I can honestly look back and say it was the happiest time of my life as well. People would even approach me and asked me what my secret was to being so fit. Now, unfortunately, I am probably the most miserable I have ever been, and it is due to the fact that I am not even close to looking like I did before (I managed to gain 15 lbs!!). I don’t want to go out anymore, I can’t wear what I want to wear, I even quit rock climbing because I lost all confidence. To be able to get my old body back would give me my life back as well!!

  • Andre // January 9, 2009 at 3:01 pm

    hey Arnel thanks for the tips i will take it on board, this would be realy important to me because im 21 studying policing and i need to get fit for my physical down the track as well as becoming more healthier. Well to be honest im not perfect but if i was to be chosen it would help me to strive and achieve my goals and that would be an awesome thing to achieve.

    thanks again Arnel

  • jad // January 9, 2009 at 3:02 pm

    I like to thank about this video..It is enjoy and so useful to me.the reason i want to have six pack is because i want to stay healthy and confidence with my life…

  • MrSpy // January 9, 2009 at 3:03 pm

    Goal – To be toned and gain muscles to look sexyyy n muscular and duhh SIX PACK ABS!!!

    Why is it important? I used to weight 96kg about 1-2 years ago and i weight 61kg now..so i have alot of loose skin and stretch marks…it is important to have a beach like sexy bodyy xDD!!Well i followed your site up till week 13 and found some trouble following it so im now just doing my own things with the kettlebell recommended on ur site ^^

    Reason why i should win?I haven’t been lucky enough to win anything. Would be great if i could win this, because i have the perseverance and the determination to achieve my goals! Honestly i didn’t exercised much (not at all) for 16 years of my life and ended up like that lol now i am 18 look at how much i have changed (35kg lost bro) soo yeaaa perseverance and the determination and the spirit and the motivation i have it all!!!

  • Ashton // January 9, 2009 at 3:10 pm

    I used to get bullied at school for being fat, this meant I had a very low self-esteam. But since ive watched your video’s as of ten weeks ago, I have become the person i always enveyed. Iam now helping other kids with thier weight. Thankyou!

  • Andraz // January 9, 2009 at 4:04 pm

    Hi this tips are very good.
    My goal has always been to have 6 pack abs and be lean. That is important to me beacause I want to look good. Not just because of girls but that is important to me.
    I would lke to talk to people who have the same goal as I do so they would motivate me and I would motivate them.

  • Denis // January 9, 2009 at 4:14 pm

    My place does not have any washing machines. I would like to help out my community by providing them with a ‘washboard’ to ease their every day laundry chores.

  • Sebastian Sira // January 9, 2009 at 4:38 pm

    GOAL: In a literal way it is to just get muscle but you must know that when i was a kid(6-10 years old) i used to walk everywhere with my mom(im 15 now by the way) school, work, parks…But my mom got a promotion at work and struggled to get a small car, i no longer walked anywhere the only thing i did was sit & eat, i got nearly obese as a kid so far by far ive seen on tv muscular & ripped people thinking they where born that way & imagineing myself as one of them thinking it was impossible, i carried on thinking the same then i discovered you could change your body at will and hard work…so my goal would be to make it up to myself so i can forgive me for being such an idiot & step by step see if troughout this i can help my mom also get in shape (i live with my mom only my dad lives in England, me in Venezuela) and to see if i can ragain that lost bond with her and this just might help.

    Its important to me cuz its a chance to become what i thought was only tv material and in my mind finnaly believe that if i work hard ill get rewarded with the end of a dream & the begining of a reality.

    I could be thought like the most suitable candidate to the membership cuz im not gonna say ill do every program and thing you put on it, im just going to get to the goal doing not by promises, excuses when i miss, and also that i finally understanded the reason i quited, i never really thougtht it was possible i just thinked it was a game so i fell of the nutrition wagon, skipped excersices, and did whatever it took to find an excuse to bail, but now i see its just a big heavy door that needs more effort to open. No more “last bad meal days” just a change, i learned it now ill change around this learning process and if i dont change i didnt learn i just heard.

    Thanks for everything Arnel, also the guy who did the voice on this video thanks.

  • bhaumikpanchal // January 9, 2009 at 5:01 pm

    hello Arnel, how are u it’s so good tips to built my abs so good , your video and tips are so good

  • Amr // January 9, 2009 at 5:07 pm

    First of all,i would like to thank you guys for trying to help everyone to have a good body.

    I should win it because i want it,i can do it and get those ripped ones and im already working on your posted videos.

  • Dr. Saalim // January 9, 2009 at 5:23 pm

    goal : being FIT… fit enough to walk into the age of 50 feeling like a 30year old

    why is it imp : as i said i wanna b fit, n the epitome of fitness is a 6 pack!

    y perfect candidate : how many doctors do u know who have a ripped 6pack n the perfectly sculpted body? i wanna break away… b the dr who not jus talks about health but can actually b a role model fr health. i’v been exercisin free hand since 7th grade, started gymin after college. then med school happened n time became a serious factor.
    But i still kept workin out, whatever possible, n still work out.
    So i’v got the dedication… what i lacking is direction.
    Thats where u guys come in n thats what makes me ur candidate

  • dan // January 9, 2009 at 6:06 pm

    goal:lose fat
    perfect candidate:i have 16 and 100 kg…..i need some help from you……….y now you are the best and you have the best site ever give me a set of exercises which burn fat to lose ”the ring fat”.

  • john // January 9, 2009 at 7:23 pm

    I’ve always been curious about working out programs but never really got into any of them apart from some basic warm up and warm down exercises. I’ve always preferred the fun of sports instead of work out exercises, but since I work full time at different hours of the day I don’t get the chance of doing much apart from swimming and going out cycling about.
    What catches more my attention is the dietary approach to combine fitness and overall muscle health rather than getting ripped. There are loads of working out exercises out there that tell you what to do, but if there is something interesting about your programs that would be the tips and guides.
    Seen many before, but never followed any of them. One of the goals for this year is to look a bit better after myself, and if you don’t apply a program you are more slightly to end up bored, or doing extra work. It’s more about maximizing your efforts by following a work out program. The basics are out there and are very easy to follow. The rest would be very welcome if you are giving away stuff that can really make a difference.
    Keep up the good work.

  • Ice$um 13\\O.G.F. // January 9, 2009 at 9:56 pm

    keep up the good work your, site is very resoureful. There’s no other site that I’ve ran across that really down for helping other’s. Keep keepin it real I’ll holla back..! one…L..

  • Kyle // January 9, 2009 at 10:33 pm

    About 5 years ago I lost about 30 lbs. and was the thinnest I’ve been since I was in my 20’s (I’m now in my 40’s, by the way). Since then I gradually gained more weight and inherited the “spare tire”, mostly due to beer. Sometime in December I made the resolution to stop fooling around with dreams of losing the weight, and to make the goal real. As of New Year’s Eve, I have completely given up the beer, sweets, etc and am eating only healthy foods. People offer you all kinds of junk, but when you’re as stubborn as I am, saying no becomes easy. So I’m going to reach my goal, AND I want to see some ripples where I lose the belly fat. That’s my goal (no longer a dream only). With Beyond Six Pack Abs, I will achieve that goal much quicker and without a lot of expensive weight training equipment (that’s the part I like).
    Of course, let’s not forget to mention just how much better I feel when I’m not carrying around the extra weight, and the new muscle will help me to continually burn calories, keeping my metabolism up where I need it (my metabolism is generally pretty slow, so I gain weight by LOOKING at food).
    I would really appreciate being a member of Beyond 6 pack abs, because I know that just because someone turns 30 or 40 or 50, it doesn’t mean it all over. That’s BS, and I will prove it to myself, with the help of excellent programs like yours.
    By the way, thanks so much for your newsletters, and the most needed encouragement I get from them.

  • shawn sooree // January 9, 2009 at 11:05 pm

    i really want six pack abbs beacause i belive in living healthy and having abbs means your taking care of yourself and i want to live a long and happy life and i belive health is the key.

  • Kody // January 10, 2009 at 1:23 am

    my goal is to look my very best for my girlfriend. when i was younger i was fat and the time i went into high school i grew so i streached out. i started to realize that if i keep doing what im doing im going to be fat again so i made myself a goal to get thiner, stronger, and toned. when i meet my girlfriend i have now i realized she deserves the very best. i noticed other guys were better than me and that if i dont do anything about it, i was afraid that she would find someone better (im kinda of a jealous person..). i play football which really helps with my strength and endurance so if i get choosen you know ill be able to stick to it and commit to the work out. my girlfriend means the world to me she is the only girlfriend that has ever made me as happy as i am. i want to be something she can show off to her friends (she loves to brag) i want to be that sexy man every girl wants and im determind to give it to her.

  • Mike // January 10, 2009 at 1:36 am

    I wanna thank you for your amazing tips. I think I should win because I’ve never had sixpack abs and I’m willing to go to the end of the earth to achieve them. I can’t afford to pay for access but I would definitely appreciate and utilize the access to the site if I win. Thanks again.

  • Ali Hyder // January 10, 2009 at 1:49 am

    Great Video! I think i should win the giveaway because i really want to get cut and lean so i can preform much better in rowing. Last year i was seated to be in the boat to go to nationals but i got barely beaten out of that seat and didnt end up going. This year i want to be in the best shape possible so i can claim that place in the boat and go to nationals and destroy all of the competition!

  • gam escobedo // January 10, 2009 at 1:54 am

    I want 6 pack abs so it will help my back pain.Im 5′3″ 38 years old and have pack pain all day.I think if i work out and get my belly down,it will help my back pain.Thanks for all your tips.

  • Trever Laniel // January 10, 2009 at 3:16 am

    My goal is to have an maintain 6 pack abs

    its important to me because I have a hernia and sergury is not an option right now and I believe that if i work out and maintain my abs it’ll help.

    I’m the perfect canidate because like to most things I’m new to working hard for something that will boost my confidence and help save my life in the future. idk in my life i suppose i just really need some guidence

  • Pavel Bondarenko // January 10, 2009 at 4:01 am

    Great Tips. My goal is to have strong and good looking abs so i could maintain a healthy and strong body. around the house yard work, at work, rock climbing without having to strain myself.
    I am a good candidate for this drawing is because i always wanted to be a part of beyondsixpackabs being that i have been always reciving messages from arnel about all sorts of stuff and i always see that in the message you have to go to beyondsixpackabs to view it. ( insufficient funds)

    спасибо. (Thank you)

    Arnel should bring his boot camp to Washington

  • Leigh // January 10, 2009 at 4:28 am

    What’s up? Am I the only girl here?

    Any way, my goal is to get six-pack abs. (I want to be toned!)

    My goal is important to me because I think that it will help me be a better soccer player and runner. Also, my goal is important because I want to look nice and be fit. Rather than that, I want to show my family, mainly my mom, that I can do what I set my mind to and that she can get in shape too.

    In a way, I am a good candidate for beyond six-pack abs because I am a girl, and when I get my six-pack, it will show that your routine works for women as well as men.

  • william // January 10, 2009 at 5:28 am

    I think that I would be the best person for the giveaway because I have been a fat kid my whole childhood. I’ve been working very hard to keep the weight off and it takes me a lot of energy to not eat as much as I would. I think that the giveaway will definietely give me another chance at a better life and helpme with my sugar and cholestral levels.

  • Brian // January 10, 2009 at 6:30 am

    My goal is to reach a point of self comfort and confidence. I want to reach this goal so that my overall esteem, and moral will be at a level that makes my daily life better. Along with the obvious health reasons behind getting in shape.

    My family is rather overweight and has a history of cancers and heart disease, so I understand the importance of being healthy. When I was a freshman in high school, 14 years old, I was roughly 5′7″ and weighed 250 lbs. I had about 28% body fat and was miserable. When I graduated as a senior I was up to about 6′2 ans 190 lbs. Now I have finished playing organized sports and have let myself go a little more. I have tried diet and exercise but I can never seem to stay on track. This time I mean business. I need to achieve this goal so that I can prove to myself that I can do what I set my mind to, and anyone can achieve anything with hard work.

  • Paul // January 10, 2009 at 12:04 pm

    Thanks for the help so far.

    I would like to win this competition because i am hugely dedicated to bodybuilding. I started taking it serious about a year ago and researched nutrition and all diffeternt types of weight training.
    I get up at half 7 every morning so i can start preparing my meals for the day and when im in the gym i give it everything i have, like i can just about walk back to the changing rooms when im done im that tired.
    I have noticed big changes all over my body except my stomach where no matter how hard i train it i get no results, it is so frustrating. The two guys i live with have great six packs and i just feel like nothing when i stand beside them with my top off.
    Thats why i would love to win!

  • Dave // January 10, 2009 at 1:23 pm

    Why should I get it?
    I am Sancho.

  • Miguel // January 10, 2009 at 1:24 pm

    Hey, so corrently im doing the I want six pack abs workout because my goal is to get not only the six pack but also the rest of the body in shape, that’s one of my goals. Other Goals are to be more confident in my self in the way that I can be more relaxed, less stressed and actualy be able to have a good night rest. I think It would be good to have the 3 year subscriptons and like that I would be more self motivated to know that for wining I can grab more information that for being the choosen one I have the obligation to show that I can and that I deserved to win, and also cause it would be pretty awsome. Aslo if I won I would learn new things new diet plans to help be more healthy and I would pass that info that friends so that they just like I will have, they can get the abs they want or the body they want, or even just be more healthier ,because that’s the most important thing of all to be healthy.

    Miguel Furtado

  • Nazir // January 10, 2009 at 2:22 pm

    Hi Arnel,

    Nazir here. I think i’m motivated just to get fit and get the body that I have always dream of. But that aside, I stuck for life with a meniscus tear on my left knee. My specialist said it cant be repaired and the only way to prevent the bones from crushing each other is to exercise and strengthen my legs.This is I have to maintain my bodyweight to an acceptable level so that my knees are not subjected to such a heavy load.

    I have been exercising regularly dropping from 28% BF to 24 % BF in 12 weeks. Now in this new year of 2009, I am training to drop from 24% to 18% in the next 12 weeks. So if I could be your member, I know I could easily reach this target. Currently I’m following Vince’s Six Pack Quest, tweaking here and there to shock my body… and I have been controlling my diet too. Now is to see what I can cut down in my diet to further improve the fat loss…

  • Roy // January 10, 2009 at 3:51 pm

    My goal…is to really succed in gettting six pac abs….this has always been an area for me that I can’t achieve…….with ur help it can be done….I just turned 59 years old and I want to be an inspiration to my fellow workers……this would be awesome to achieve this ….for me and to inspire my friends and co-workers…….thanks

  • Adam // January 10, 2009 at 6:24 pm

    My goal is to lose a significant amount of weight, I use to be healthy when i was 19, i could run miles and not break a sweat, i weighed 180lbs. I had confidence within myself, I didn’t have a killer body or anything to brag about, but I was healthy. 5 years later, I have 2 kids, was married and divorced and let myself go, a lot. I’ve gained 80lbs. have an unhleathy lifestyle, and I lost that confidence I had. I want it back and more. I want to be able to look down and and see ripped abs, instead of one flubby one. My 4 year old deaughter one day saw me changing my shirt saw my bely, and said “daddy, you got a big big tummy!” My goal is to shed all that excess weight I’ve put on, and lose some more. It’s important to me because I want to be healthy again, live longer, I want my kids to grow up and see that their dad isn’t fat, but strong, confident, healthy, and has 6 pack abs. I feel I would be the ideal candidate to show everyone that even an overweight guy like me can have that transformation.

  • husnain // January 10, 2009 at 6:48 pm

    i am the perfect canidate cuz i have been workin with ma 6 pack 4 da last 4 eyars but still no results so if u got anythnig magical do let me know…sure wod like 2 see an ab on ma tummy sum day

  • Ahmed // January 10, 2009 at 7:04 pm

    my goal is to get my body in shape and become stronger than i am right now for football season. i really love playing football and my goal is to play college ball and make it to the NFL. I would really love to win this contest because all my life i have been thinking about achieving that goal. thank you

  • Carlos // January 11, 2009 at 12:31 am

    Great video and tips im following them. My goal is to get stronger abs. I already have a six pack abs but because im really skinny and I would like to know more info on how to make them better.

  • luis pujols // January 11, 2009 at 12:55 am

    my 46 was 240 of fat 2 years ago. now i’m down to 200 pounds with little body fat. i have a bad kidney and i,m waiting for a transplant.being a member to your community will be a graet motovation for my goal to get healthy.

  • Justyn // January 11, 2009 at 1:53 am

    Why?..i should get it cuz i said Why?

  • Jason // January 11, 2009 at 2:34 am

    My goal is to lose weight and tone up so that i can build my self esteem and feel better in my self, i am so dedicated to this goal and that is why i am a good candidate for the giveaway prize.

    Thanks
    Jason

  • Kenshin // January 11, 2009 at 3:16 am

    I hope that i can lose the last 2% of body fat but i tfor the past few weeks all i’m doin is eating and prolly gained a few pounds which sucsk…

  • Jacinto // January 11, 2009 at 4:24 am

    My Goal is to lose pounds of Body fat and gain a six pack, muscles on my arms and better stronger thighs.

    Its important to me i want this goal. I want to achieve it. My friends are i always calling me fat. They have six packs. I dont. I want that sixpack and being the best!

    What makes me a member is that i have the spirit that no one that has. I have the passion to be a member. I have more heart then the people that posted a comment. I should be the member because i really want it!

  • S // January 11, 2009 at 8:38 am

    hi arnel thanks for all the videos i was just wondering do u think the iron gym is a good piece of equipment to use?

    thanx much appreciated

  • Gavin // January 11, 2009 at 8:44 am

    Hi all,

    What a great man he is not only helping us become healthy but look good at the same time!

    What would make me the perfect candidate is my ability to give 100% and show my kids so they can be proud! My goal is to make my body the perfect sculpture im 6ft5, and weigh 90kgs at the moment so i have the perfect frame!!

    thanks again!

  • Jerome // January 11, 2009 at 8:51 am

    I have a 3-part goal: The first and most important part is for me to believe in myself. It’s important to me because without faith and self-confidence, I’ll hold myself back from all the great things I’m capable of doing. The second goal is to lose weight. I’m 6′0″-6′2″ and weight 245 lbs. I would like to get down to at least 210. I feel that it would be a healthy weight for my height. And the third one is to gain definition which was a long time goal of mine. I think I would be the best six-pack abs candidate because I’m a man who’s struggled with bodybuilding for the longest time. I was really skinny back in high school and wanted to be bodybuilder buffed. So I would take supplements and workout until I killed myself. When I wasn’t getting what I want, I got depressed and ended up gaining body fat. So now I’m determined, I know what I want and I know now to take things slow. I’m also a very busy person and I learned that there are workouts for busy people like me. I learned through experience that this will always be a learning experience. This video inspired me and I’m going to look at it often to keep my head in the game and not give up.

  • saleh // January 11, 2009 at 10:28 am

    my goals are beyond having six pack abs…yes it would be excellent to have a bulging hard mid-section but what i really want is immune health…i wanna live longer and feel better and more confident about my self, i want to be able to face life with confidence and to always feel good about my self and my health.
    this is important to me because my great grandfather and my grandfather both suffered 2 heart attacks and had their lives ended because of these heart attacks, also my father had 2 heart attacks in the past and i guess im super lucky to not have lost him because of a heart attack but i dont want to talk to soon. i dont want to die from a heart attack…i dont want to have my life ended because if thick layers of fat glogging up my arteries….i wanna die a happy old man in my sleep and not a young obese man who dies with a slice og greasy pizza in his hand!!! i think i am a perfect candidate for many reasons…i live in bahrain which is a country next to saudi arabia…there is ZERO awareness towards health and obesity…its very difficult to get any help regarding health issues and what not…also i cant get access to 3/4 the things that arnel uses because there are little gyms here and i dont feel comfortable in a gym and also because i cant order some of the stuff from the internet because most of them dont ship thier products online. so its 99 % impossible to acheive my goals without the help of people like you…please consider my case very carefully…
    sincerly,
    Saleh

  • fox // January 11, 2009 at 6:49 pm

    The reason why I should win the give away?

    becus I want win

  • San // January 11, 2009 at 7:40 pm

    My goal is to get atleast 4 pack abs

    It is important to me as it is more of a challenge now, as I have been trying for more than an year and yet to see any results

    I belive that only “Beyond six pack abs” can get me the results I need and so I think this makes me the perfect candidate to be a member of Beyond six pack abs…

  • Raheel // January 11, 2009 at 9:45 pm

    I am proud to be associated with the sixpackk abs family…you decide, which family member of yours should walk away with the prize…simply, i am the best!!

  • Richard // January 11, 2009 at 11:51 pm

    Hi!
    I really like Sixpackabs, and I hope you continue help people to reach their goals by giving helpful tips.
    My goal is to stay in shape, I have been in some accidents which has left me with a wiplash injury, dislocated collarbone and some muscle damage. The sixpackabs program has helped me to completely change the way I work out at the gym, now I can work out without any pain thanks to the variation of the exercises. I haven´t got the complete sixpack yet, but soon :)
    I don´t know if I deserve to get a give-away but I just want to thank you for helping me stay in shape. Before and after pictures coming soon :)

  • Dave // January 12, 2009 at 4:08 am

    My main goal is something small, you know just get TOTALLY ripped. :)

    I have that certain confidence in myself, which would be even better without my man boobs.

    16 weeks of dedication is something I’m willing to put myself up for.

    I’d want to be able to go to the beach without trying to hide my body with a super-large towel over my shoulders.

    I’m the largest out of my group of friends and would definately rather be on par with everyone else, and then some. They’re lucky they don’t have to do much with their lightning fast metabolisms.

    Cause thats totally fair.

  • Kevin // January 12, 2009 at 4:09 am

    I would like to win because i have very low confedence becuase of my body,since then I had made it my goal to change that. I’ve changed my eating habbits and over all health,from running to getting excercise .Since then I havent really changed except for gettin a little skinnier and maybe bigger biceps but no sixpack,and i tried like crazy.I have been trying for a sixpack for too long,now and have gotten little results.
    Maybe its what im doing or not doing but thats why I need your help ,thats why I would like no not like FREAKIN LOVE to win

  • Jose // January 12, 2009 at 4:15 am

    I love everything about fitness!!! I’ve always been a health nut and have always tried to keep in shape. The only problem I’ve ever had is building a mid-section! It sucks!! Since I was 14, I’ve done it all, sit-ups, crunches, bought countless ab machines, and so much more but I’ve yet to be able to build those abs!!! I’ve spent countless hours doing everything for my abs but to no avail! I’m 21 now, and lately I’ve been thinking about lipo to get the job done but if I do it, it feels like I lost, you know? I don’t want to feel like that! I’m a winner and not a quitter so if I win the free access to the website, I’ll have the essential tools in order to finally build my abs but more importantly, have some hope, not to mention more confidence ;) !!!!

  • Greg // January 12, 2009 at 4:16 am

    My goal is to have six pack abs, but more importantly, my goal is to follow through on a personal goal I set for myself. In late 2007, I set for myself a two phase goal. Phase one was to lose 100 pounds , and Phase two was to motivate others to do the same. I have accomplished Phase one, but I am not comfortable enough to follow through Phase two until my body looks the way I want it to look.
    Why is it important to me? I want to be able to take my shirt off and show others what can be done if you set your mind to do it. Sure the people in my life can tell I have gotten smaller, but I want to show them by being able to take my shirt off. I can’t do that now because my body is not defined the way it should be and I just can’t seem to find a program that does that.
    I know I am a perfect candidate because I have the discipline and the determination to achieve anything I set my mind to do.

  • Leo your Kabayan // January 12, 2009 at 4:22 am

    Firstly, I want to thank you Arnel for doing a great service to other people. I am inspired by what you are doing and want to help other people as well. I believe with the right information and application of this information to myself will be great tool for inspiring other people as well.

    But there is the question of affordability. Where I’m from and you know where I’m talking about, having food on top of the table is the main priority, joining a gym or let alone surfing the net and join a subscription is last of their priority.

    I’m one of the lucky few that can get my hands on the internet and try the freebie workouts that is in your website. I just hope that I win this free subscription as with the right information I can help other people too.

  • Robert // January 12, 2009 at 4:24 am

    My Goal is to be not just be fit, but to feel secure about myself, and for the first time in my life, be happy to look myself in the mirror.

    Its important to me because of my health, i am 20 years old and Ive been overweight since a very young age, and i want to be healthy and change my life around while im still young.

    I CAN be the perfect candidate because if I put my mind to something, I carry it out until the very end, and i will not rest until i have six pack abs and become a healthy person, not just another fat one.

  • Cory // January 12, 2009 at 4:27 am

    My desire to win is a combo of multiple reasons.

    For one, I have less than a year to become a machine if I am to succeed in getting my dream job (Air Force pilot selection is very competitive).

    Also I have been scrawney my whole life, for some reason I never did sports or anything and now that I am active, I dont have all the resources I need to be successful, and not much money to buy it either (students are poor).

    and lastly I have the dedication, hands down, to put the resouces found on the website to good use! AND I WILL!

    -Thank you!

  • Anthony // January 12, 2009 at 4:27 am

    I am a good candidate for this free offer because I am committed to this goal. I look forward to the results.

  • Nitish // January 12, 2009 at 4:30 am

    Because I want that when I get my six pack abs Arnel and all his fellow workers should get the official credit for them because so much of hard work and time in their job.

  • Selva // January 12, 2009 at 4:31 am

    Great tips for six pack abs.
    Thank you ..

  • Yen // January 12, 2009 at 4:31 am

    hi arnel!

    i am glad to know your program. you are great help to me.

    my goal: to have a great body
    because i want to feel good about myself

    i am underweight and skinny so i would like to build my body structure.

  • Nitish // January 12, 2009 at 4:32 am

    Because I want that when I get my six pack abs Arnel and all his fellow workers should get the official credit for them because they all put so much of hard work and time in their job. So that they can put up my ‘transforming into six pack abs’ pictures on their website. ;)

  • George // January 12, 2009 at 4:34 am

    PLEASE PICK ME!

    I would like to win this because I’ve been a fat blob with no body confidence and then I came across your website.

    It’s hard work but I am committed get healthy so i can live to see my kids grow up…and as an added bonus I also want 6 pack abs so I can finally have the ladies checking my body out!

    Thanks.

  • Linc // January 12, 2009 at 4:36 am

    My sole motivation is that of a broken heart. Having been turned down simply because someone will take an interest in me as a sweet guy, and then the next thing i know someone more in tone and better shape comes along and catches their eye and I am alone again. Finally i have someone who stuck around and making myself as good as i could for him and perhaps we both could train together would make me happy

  • Christian Gomez // January 12, 2009 at 4:38 am

    Hi,

    great video guys.

    I would love to win the prize, I am very goal focussed and have achieved success in my career and relationships but one thing I have admittedly over looked is my health.

    I know that with the right tools I would feel more empowered to follow through, in this case the power is kowledge. It is not that I am lazy, very far from it, I just get frustrated when I dont achieve things in an efficient amount of time, I believe that in the past I have had bad information regarding exercise which at times would discourage me though from what I have seen and heard this seems to be a valuable resource and would love to be part of the community, and as a prize winner that would even give me more accountabitlity to achieve the six pack abs I have always wanted!

    Thanks and keep up the good work!

  • Robert // January 12, 2009 at 4:49 am

    My goal is to finally reveal my six pack that I’ve had, but never been able to completely show. I do ab workouts, as with my other workouts, very intensely to try and build that lean muscle and lose fat, and I do, but I hit a plateau. This causes my six pack to still be hidden by the fat. It’s important to me because then it will not only prove to myself that I have what it takes to get what I strive for, but in turn will also allow me to have the self confidence boost as well. Finally, what makes me the perfect candidate for the membership is the fact that I will not only use this membership, but I will also help my mother and sisters use it as well to help them get into shape as well. Thanks.

  • junaid // January 12, 2009 at 5:02 am

    my goal: to be a better me. I want to be happy with my self and look in the mirror and say thats the real me.

    why: i have been made fun of before because of my size and now that i started loosing weight it feels awesomee. i want to be the best i can be :) and prove all those people wrong.

    I would be the best candidate because i am a very dedicated person and i have something to prove to the rest of the world !

  • Christopher // January 12, 2009 at 5:06 am

    I have worked out for years and never been able to achive six pack abs. training with hundreds of crunches a day dosent work. your videos have helped me change my thinking about abs and i need to take it to the next level.

  • Tim Clarke // January 12, 2009 at 5:11 am

    Goal: To become more fit, build confidence in myself and be able to motivate others along the way.
    Why: It is important to me to win this because i need to be around people who are as motivated or need help to build confidence. Also with all my money going to college and others i can never really put any aside for my own trainer or programs I can only go off my own idea of a workout.
    What makes me a perfect candidate: I am a very determined and motivated person, I want to help others along my journey as well as myself and share the success. I trust in these programs and will use them not only for myself but for others and promote others to use them.

    Thank you for this opportunity.

  • Alex // January 12, 2009 at 5:19 am

    Haven’t you always wanted to have a ripped body in high school? I do. Tired of being the skinny asian kid in your class? I am. i think i would be a great candidate because this opportunity could potentially change the rest of my life. I am a dedicated student and athlete, but i could never reach my ideal goal of a “ripped” body.

  • Matt Cave // January 12, 2009 at 5:21 am

    40 years ago… i was born, about 6 years ago i started breathing… *wanting to become a better person.. mentally physically..
    3 years ago i started to breathe and live.. and i joined a gym.. they sold me evry idea that was possible.. …
    but it was someone elses lungs that took the air.
    Today, i am breathing from my lungs.. like air for the first time.. and all i keep breathing is like new…
    this site is new to me.
    I have given so much of my life ( the past 9 years ) to others in my job.. and i love it.. we take nothing with us when we leave this world.. and i want to share every breath i have while i am here..

    This moment.. right here.. now.. i plan on living.. breathing
    Loving… teaching others what i learn
    and
    Learning.. from you .. this sight… and all i can injest..
    i had so many people . even in a private gym tell me how to do this.. waht was right for that.. but nothing i ever came across seemed as honest as this site does… and arnel’s work..

    Give me the chance to do this..

    and i will pass this on to others..
    my winnign this.. will be your gift to many
    as i pay it forward….

    Peace.
    Matt C

  • Mike Gallenger // January 12, 2009 at 5:32 am

    Wow, amazing tips! Truely imspiring words to go by. These tips I hope will help me and others like me to get into this mode of looking healthy, eating healthy and being in the best phycial condidtion of our lives.

    The reason why I think I should win the free giveaway is simple.

    I wanna be a role model for other young teens of many different colors, languages, living locations, living conditions and the fact of peer pressure. I want to help support other teens to lose weight and be in the best physical condition of their lives so that maybe they will pass on the knowledge. Also i’d live to help fight off obesity around the globe one step at a time, with helpign to convince young teens to be active, get fit and eat the right foods.

    So this is the first step.
    Thanks,
    Mike G

  • Chris P // January 12, 2009 at 5:39 am

    Always on the ’round’ side, then some injuries halted my jogging & marathoning several years ago. Changed jobs, requiring me to be away from my family for about 6 mos, I BALLOONED over 20#. Ghastly! Got serious last Ash Wednesday. I’ve taken off the 20#, but am still stuck at 27.5% BF. Arnel has really inspired me, but I work against a slightly arthritic hip (& 62 yrs).
    I need the support of this 6packabs group, & really want to give good witness to my son, 13, who had to have surgery on both feet to correct deformities. So he’s never been active, just a desk-potato. I want to model something better for him, inspire him the way Arnel has inspired me.
    Also, I know my body is a temple of the Holy Spirit, & elsewhere it says the temple has ‘polished corners’ – which I take to mean “well-chiseled”. A trim body with a well-worked Spiritual life is an ideal.
    This prize will really help achieve that, & put me in a place to influence & inspire others I have regular contact with. Health of mind, body & spirit ~ something we all need!
    DON’T NEGLECT the SPIRIT in your physical pursuits.
    Don’t let narcissism take over, & lead to death!
    Keep the good balance!
    Arnel, you do inspire us all.

  • Chris P // January 12, 2009 at 5:41 am

    PS. I also want to encourage my dear wife, whose thyroid died bearing our second son, & has been depressive & overweight ever since.

  • Manuel Ocano // January 12, 2009 at 5:48 am

    Great video, I would like to have this chance to be able to get into the drawing. I see all the useful tips and advice that many members of the website have used and they have gotten great results. I would like to win because being a part of this community will put me in touch with people trying to achieve the same goals as me. I was born with poland syndrome and have suffered from low self esteem. I gained up to 300 lbs in my teenage years. So far I have lost 70 pounds but now that I have turned twenty I feel that I should take off the rest of the fat and begin a new journey in my life. This site will help me to reach my goals.

  • Jerry Gonzalez // January 12, 2009 at 6:04 am

    my reason is cause i simple want to have abs. i’ve always worked out to the point that i could no longer move and nothing helps me. please, I REALLY WANT TO HAVE ABS

  • Javier Williams // January 12, 2009 at 6:05 am

    Arnel, my goal as a high school senior who really is just a “to-himself” type of guy, an average amount of friends (guys who have girlfriends and who are able to talk about them all the time and have six packs, and all the relationship stuff i can’t talk about because i’ve never been in a real relationship) is to have that body that makes girls come to me and not the other way around. I’ve been a third wheel for so long and i’d like to finally, professionally, and scientifically (like you say in your videos) do something about it. Yes i know that is somewhat superficial but let me ask you this: didn’t you ever feel the way i do now? I’m a senior in high school, not in shape, and am attempting to workout but i just don’t have that motivation or that drive to succeed like all my other friends do.

    I am probably your yougnest subscriber and I’ll let you know something Arnel, I’M PROUD OF IT! :) i’ve gone and worked out with you and your tapes that are free, unfortunately because i have no job which equals no money, and it has shown some great improvement, and for that i sincerely thank you. But sadly, there isn’t any real definition, like the video above said, i need to change up my workouts if i want to achieve that definition.

    Winning this is important to me because, well frankly, i’ve never really won anything like this before and i guess you can say i’m not really the luckiest guy around. Sure i’ve got the friend to tell me to “keep going!” and “you can do it!” but both of us can’t seem to get the results that we want.

    I’m the perfect candidate for this Arnel because you would be fulfilling a dream for not only me, but for my best friend Kyle as well. We both want to lose the weight, eat right, have amazing bodies, and attain that amazing confidence. So please, when you’re considering who to choose, just read this and think back to your high school/college days, and think about how much easier it would be on me and my best friend if we could achieve the greatness you have so easily achieved.

  • J // January 12, 2009 at 6:18 am

    My goal is to get it straight!!! I have been researching for the past 12 years; trying to find a way of training that will benefit everyone! I own a small personal training business and I spend all my free time researching. BeyondSixPackAbs has amazing information and the best part about it is that it is up to date! I find so much research and routines that are very outdated. I understand that some of the basics still work today but there has to be advances! That’s what life is about. I believe that those who came before would be pist if we are still preaching the same old things they were! I have gained weight,lost weight been jacked and been ripped! I have pushed myself to many extremes for the sake of learning about my body! I would like the chance to continue to learn and use Beyond Six Pack Abs as a vehicle to help me in my search of nothing but knowledge about this great industry that we have chosen to be a part of.

  • John // January 12, 2009 at 6:25 am

    Just continuing to be healthy and trying to look like a champion.

    I should win because I will actually use the information and apply it.

  • Francesco // January 12, 2009 at 6:31 am

    Hi, my goal?I would like to escape from a body that I don’t feel my anymore. I think that there is not to add other.
    Thanks Arnel

  • Bruce // January 12, 2009 at 6:46 am

    Hello,

    My goal is to move beyond the physical mediocrity that my body expresses to myself and others, though I am not ashamed of anything.

    My energies were required to attend to other facets of life over the years that no longer consume as much of my time and being more physically fit than I am has always been in the back of my mind. I maintain cardio health by outdoor running. I am not totally out of shape but recognize I can most definitely use some additional help by someone with an authentic know-how!

    Anyone can see the genuine spirit of guidance and prudent information just by what is shown and given at no charge as well as what is delivered via the email newsletter from this site. 3 years of anytime access and “how-to” direction would truly be, and is, a gift that any one of us would love to have!

    It’s important to me because otherwise I would have never searched for the kind of informaton that led me to your site in the first place. In other words, I have the will to find the expert infromation that I need and utilize it to make the changes I’d like to see happen. Simply nothing more and nothing less.

    I’m the perfect candidate because I am a prime example of the kind of person this site is intended to help.

    Best Regards & Good Luck to everyone!

    Bruce

  • Sam // January 12, 2009 at 6:57 am

    Hello, i’m 18 years, living in Sweden. I never give in, i never give up when it comes to training, i love blood sweat and tears, i always want to push harder and always look forward not backwards, i’ll maybe have a spot in ufc after some years, but now i’ve finally come across Beyond sicks pack abs and i think it’s the right place for me to seek help, to seek knowledge, to have the feeling “i got everything i need here” But the thing is Arnel, what’s most fair? To give this reward to someone who wants to get the killer body or someone who’s already got it, tough choice hah? Hope you choose wisely man

  • Anton // January 12, 2009 at 7:18 am

    I’ve been obese my whole life but I started a diet and gymming 5 months ago. My body fat % has dropped from 36 to 28.5! My legs, arms and shoulders are coming on nicely but I’m struggling with my midsection – so I was hoping your site would give me the boost I need to shed the fat from my trouble spot.

  • Nick // January 12, 2009 at 7:28 am

    hi arnel i’m really wanting to win the free giveaway because my goal is to get six pack abs, get tight, and to increase my confidence… it’s really important to win this because i’m in need of motivation, of instuction, of discipline, and it’s something that will help me get my self-esteem back…i’m a good cadidate because when I commit to something I go all the way to reach that goal, takes what it takes… hope to get the free pass… thanks arnel i’m anxious to know the result

    regards

    Nick

  • gordoo // January 12, 2009 at 7:32 am

    i just wanna win something

  • Ryan // January 12, 2009 at 7:56 am

    I’m 30. I have tried for years to reveal my 6-pack, but no matter how hard I try they stay hidden.
    I have started an exercise routine for the new year, but I need something extra to help me achieve my goal of over-all fitness and pumping abs! I can’t afford a gym contract so I do all of my workouts at home using my own body weight and jimmy-rigged gadgets that add resistence to my routines.
    So for a poor guy in South Africa, I need something to get me going. I will post images of my progress!!
    C’mon! Give a guy a break!!

    Cheers, Ryan

  • Larry // January 12, 2009 at 8:12 am

    LARRY Jan. 11 2009

    I am a 73 year young male that had been through (2) heart attacks and a pace maker in 08 . I am to hard headed to lay down and Quit
    I work out with Arnels free program and some others and I am makeing a sled,sand bags, and other tools for Coach Zacks under ground work outs. I would like to win not only for my self
    but my 6 foot 4 in. 300lb grand son 15 teen yr. old with legs like tree trunks I want to be a roll model fo him

  • luis // January 12, 2009 at 8:21 am

    Wow!
    reading all these comments has made me see that there are a lot of people out there that would benefit from winning this prize more then I would!
    All I have to say is thank you!. To you all.. I was looking for motivation to get myself out of the house and into the gym…and you guys have done that.

    Take acre and best of luck to you all!

  • sathis arsen // January 12, 2009 at 8:29 am

    Hi, i’m 25 from India.During my childhood i used to watch lot of action movies and just motivated from there to get a great 6pack abs.But i didn’t get d result what i want.It’s only after my commitment to
    d action plan planned by Arnel made me closer to achieve d goal.Now i’m physically & mentally so strong and telling this to my friends….!!!
    It’s really a great feeling…!!!
    “Good Luck” for all 6pack abs warriors….!!!

  • Chester // January 12, 2009 at 8:51 am

    Hy!
    In this video you said a great ideas. I think I’m a lucky man because I have never had problems with my bodyweight. But this website help me how to get a perfect body.
    Thank you!

  • peter // January 12, 2009 at 8:51 am

    I tried almost everything and I gave up believing in whatever programm. I’m 5.7 ft and my weight is always in between 180 and 185 lbs. The way you present your programm tempts me to subscribe but I’m afraid it ‘ll only be the next desillusion. if this works for me, I’ll be your worldwide ambassador for the rest of my life

  • Ingo // January 12, 2009 at 8:52 am

    Why I want to win ?

    Because I’m too slim !
    136,68 lbs for 5,87 feet !!!

    I tried different trainings and solution, but I never became to win wight and muscles !

    I think that I really can reach my target with YOUR solution !

  • Chris // January 12, 2009 at 9:32 am

    Well I haven’t got a chance of winning with all the above comments, haha. Thanks anyway Arnel :-)

  • Rav // January 12, 2009 at 10:12 am

    I will be walking proof that the system works and will lead others to follow my example.

  • Krivc // January 12, 2009 at 10:25 am

    What is my goal?
    To get my BF% bellow 8%, strengthen up my core for hockey in the winter and beach volley in the summer, and to create a blog after i reach my goals that would help others and motivate them to pursuit their own goals

    Why is it important to you?
    It is always great to enable your own dreams, but as you grow up, you see, that what is even more satisfying is to enable the dreams of others. With my knowledge and the knowledge i would get from beyondsixpackabs i really think i could make a difference and help people get healthy and get fit.

    What makes you a perfect candidate?
    I started following arnels progress when he was still in the middle of his “IWSPA” 16week workout and have been a regular guest on the sites and forums ever since. I have been also taking classes about proper nutrition, and have been working out in total for more than 4 years already. (i went from 35% fat and no muscle before to 16% fat and quite enough muscle now )

    Thanks

    Tilen Krivec

  • Kenny // January 12, 2009 at 10:55 am

    I’ve been doing IWSPA or a couple of week, and I got my 4 pack back. The problem is it’s only 4 pack, the lower abs and the obliques still got lots of fats.
    I hope you can show me the door to get rid of them.

    Best Regards

    Kenny

  • Adrian C. // January 12, 2009 at 10:58 am

    My goal is to really shed those unwanted fats and shape my body esp. my mid/torso as to my deisre by using this program. I’m one of those who triedlots of porgram but keep on sliding back to weight gaining habots bcoz the program really not fits me. I believe in the program and it’s really a Killer exercise, it works, it will really shake up ur sleeping muscles, burn ur fats faster and stimulate ur body to increase ur metabolism. It’s important to me because as I acheive my goals, I want to be a perfect example and living proof that IWSPA program really works and also to be able to motivate others. We all have one thing in common…same aspiration, same goals.We all gonna succeed. Im a perfect candidate to win the free subscription simply because I’m willing and very eager to be transformed and religiously will utilize every bit of information, tutorials and tips for me to reach my goal.

  • scottee // January 12, 2009 at 11:06 am

    great tips there!

    my goal is to get a killer body and be super fit.

    so far 2009 has not been a good year for me but im trying to turn that negative into a posative.
    I have already given up smoking and alcahol this last week, and wining this competition would not only give me a extra boost but change my life forever.
    thanks guys.

  • akhyar // January 12, 2009 at 11:17 am

    i deserve to win this competation because following arnels tips i have gone down from a freak 150kgs to 90 kgs and want to go down to around 80kgs in 2009

  • tómas // January 12, 2009 at 11:34 am

    This is so amazing. Thank you guys for what you have been doing! It’s absolutely brilliant to follow your plans. I have been doing that and lost 20lbs over the last 3 months (including christmas break).

    In Iceland, where I live the recession is going mad crazy and for a student like me, a cheap exercise plans like these are the confident boosters I need.

    Thank you for making everyone around me compliment me like hell.

    Thanks

  • Diego // January 12, 2009 at 12:08 pm

    great video men :D

  • Ryan // January 12, 2009 at 12:24 pm

    I always enjoy your videos. I first found out about your website through youtube and I saw that your workouts are flat out awesome. They aren’t sissy workouts that tell you just a bunch of different kind of ab exercises. I like that it is full body and the workouts are really quick. I like that you really know what you are talking about and you make it so affordable!

    The reason I think I should win is because I have always been skinny but never had abs and then I put on a layer of fat that I want to shed and when I shed that I want to have abs. I went from 125 pounds to 165 once I got into an organized workout plan within a year. I would like to keep the muscle but get lean.

  • Timothy // January 12, 2009 at 12:31 pm

    This spare tire around my waist is getting in the way of a lot of things. One of the most important is keeping up with my two kids (3 & 19 months). I want to run over a spike strip and deflat this tire of mine.

  • Laurens // January 12, 2009 at 12:32 pm

    Hello people,

    first of all I would like to say: thank you for what all of you people are doing for me and the rest of the people who want six pack abs! Finally I found something that is cheap for a poor student like me.
    Why should I win? I think I should win because it would really help me reach my goal + I think I could be a walking proof for everyone If you saw how fat I was.

    Thank you for everything People

  • Arturo Rea // January 12, 2009 at 12:40 pm

    I wanted to be part of this whole New World Beyond Six Pack Abs Blog, but I’m a proplema of Bolivia which is a bit difficult because I do not understand anything because my English is not as fuido.
    thanks

  • Mehmood // January 12, 2009 at 12:41 pm

    Hey Arnel , im already very thank full to you , and yous support.As im model, and doing still shoot and walks , so u can better undersatnd how a modle in need of good sahpe and abs.as i belong to a city where we havnt any good trainer and other facilities,i just schaduled my work out routien by my self , im muscular but in need of beach body , i got ur videos by metacafe.com, and these videos are very helping , so i think i may be more suitable for reciving this vidoe as a very sapcial and precious gift from ur side and ur country .

  • Richard // January 12, 2009 at 12:41 pm

    I want to get in shape. I feel like a michellin puppet atm. To much fat around the waste. I want to participate in Judo on its highest level again.

    With a good plan and support from like minded people it will be so much more motivating.

  • Travis Moore // January 12, 2009 at 12:55 pm

    My goal is to loose weight and ultimately to gain sic pack abs.

    It is important to me because having always been a shy person I feel it will help me gain confidence. As well as this I will be able to prove to myself that even things that seem impossible are achievable.

    I think I am the perfect candidate because I always push myself to my limits and beyond them. I also enjoy being a part of a community where people help motivate and encourage each other to achieve there goals.

  • rich k // January 12, 2009 at 1:05 pm

    I just wan to change my lifestyle completely, to not only look and feel good but to live longer. To be able to go swimming and take my shirt off with my kids without feeling embarassed. I have found that there is more negativity when people here you are trying to eat healthy and lose weight(coming mostly from skinny people) so I look for support from the web, especially people like Arnel who has proven himself. I’m doing the 16 week plan from my basement with hardly no equipment and the results are incredible, but my fear is where do I go after the 16 weeks? I just want to say thanks to Arnel for motivating me and providing hope. thanks so much

  • Aman // January 12, 2009 at 1:15 pm

    Hi,
    I have always been overweight since my childhood. I had never seen my flat tummy, until i saw Arnel achieve those flat six packs abs in no time. Now achieving that lean look has become my dream and i want to accomplish it in 2009. I have lost some weight using IWSPA but still did not get those six packs. Getting this exclusive membership will help me get it.INSHALLAH.
    I think that i am the most eligible candidate for this membership coz i desperately want to lose that unwanted fat and i know that i can lose.

    With best regards.

  • Levi // January 12, 2009 at 1:51 pm

    Hey,
    I have a plus 10kg on me since about 3 years, when i was 8 i had a problem whit my feet and i was unable to move for 3 months, during this time i’ve been eating and eating as a little child i didn’t think on the future and just grew more and more. After the 3 months when i was able to walk and run again, i had a +20 kg overweight on my body. About 3 years ago I went to a doctor and he gave me a very strong diet, what i perfectly did for two months and I lost 10 kg’s. By the time i grew up longness too and my outfit isn’t so bad.. IN CLOTHES!
    I want to go to the beach with a nice body and wink to girls who are smiling to me ;) and I know.. I can do it! I decided to do this diet at least till april(4 months) and im doing it now with a workout. After april i will do more workouts, with more power and I know that I can win this achievment as a 17years old guy.

  • Kevin Patton // January 12, 2009 at 2:04 pm

    I am the perfect candidate for 3 reasons:

    1. I work hard – I realize no 6 pack abs give way actually gives away 6 pack abs. You must work for it – I have followed Arnel’s 16 week challenge, saw MAJOR transformation, and now want to press in further.

    2. Because I’ve never had 6 pack abs before and I want them bad!!! Nuff said.

    3. Because I’m a vegetarian and want to show up all my nay sayers that vegetarians are weak, thin and gangley. I’m gonna be ripped but I need the Beyond Six Pack Abs forum and website to give me focus and aide.

    Arnel, I am telling you: Give me the membership and I’ll give you 6 pack abs.

    Thanks,
    K

  • Julio // January 12, 2009 at 2:11 pm

    I just want to lose 20 pound in fat from all over my body. It has been very difficult to lose these pound since my wife got pregnant 7 years ago. My actual weight is 205 my goal is to be between 180-185 and I’m 5′10″ tall. I have try diets but nothing, I gain back what I have lost in less than a month and sometime even more.

  • Heat // January 12, 2009 at 2:12 pm

    That was a great video and great tips, the easiest part of working out are the things you said. My goal is to lose 60 pounds this year and stay fit. The reason why this is important to me is because both my grandparents recently passed away because they were not fit and ended up getting diabetes because they didn’t eat right. I DO NOT want to follow in their footsteps. I can admit for the last year that is what I have been doing. I think my goal is a very achievable goal that I will achieve with hard work dedication and determination. What makes me the best candidate is not one my will, hunger and drive, but if I was to win this great opportunity I would share it with others so other people could become fit and know that if we all come together we can make it happen. It’s peace of mind and a new lease on life. Thanks

  • Ali Z // January 12, 2009 at 2:23 pm

    I want to be the lucky winner because I’ve been following your program for a while and have seen great results, but still no 6-pack. Since then I’ve been combining some of your techniques with Craig Ballantyne and Vince Delmonte workouts… All you three guys are tremendous source of knowledge for the rest of us. Also, I work for a major company where 70% of the employees are “not fit”, I’d like to setup the example and show to everybody that you can get the body of your dream even if you are the typical Joe or Jane who works at a desk from 8 to 5 and has a family to take care of. I have read and tried many fitness programs upthere and can’t appreciate enough Arnel’s desire to see us succeed! You definitely opened the doors to a new fitness way!

  • Andrew // January 12, 2009 at 2:30 pm

    I am a physical education teacher and personal trainer. I have been using the sixpackabs website and videos to stay on the cutting edge of training science and create original progams that keep my students and clients bodies guessing and minds motivated. It would be extremely beneficial for me to win the free membership because I could share your knowledge with others and influence many people to adopt healthy active lifestyles. I am also a big advocate for your site and have been spreading the word about how amazing it is for over a year now. Thank you.

  • Greg Lloyd // January 12, 2009 at 2:31 pm

    By April 1, 2009, I want to drop my weight from 176 to 172 pounds (ht. 6ft.1), build muscle proportionately, and slash my body fat from 13% to to 8% to bring out six-pack abs. Achieving this goal through Arnel’s expert guidance is critical in helping me fulfill my mission to become the best I can be so I can serve others by example.

    I’ve been eating lean and working out successfully for close to 2 years, but have yet to achieve and maintain the six-pack look. I am very driven, discplined, and focused, and I will do whatever it takes to achieve my #1 goal and prove to perfect-body seekers that Arnel’s Six-Pack Abs Program is 100% foolproof.

  • John Karlin // January 12, 2009 at 2:54 pm

    Great Videos!! I would be the perfect candidate because I am tired of promising myself each year that I am going to get into better shape. I want this not only for myself but so my wife can be proud to call me my husband and she won’t be embarrased to be seen in public with me. I also want this for my children. I want to be a good example and role model for them and I want to be around to see them grow up and possibly see some grandchildren.

    Thanks Arnel and thanks for the great videos!

  • John Karlin // January 12, 2009 at 2:54 pm

    Great Videos!! I would be the perfect candidate because I am tired of promising myself each year that I am going to get into better shape. I want this not only for myself but so my wife can be proud to call me her husband and she won’t be embarrased to be seen in public with me. I also want this for my children. I want to be a good example and role model for them and I want to be around to see them grow up and possibly see some grandchildren.

    Thanks Arnel and thanks for the great videos!

  • Jeroen // January 12, 2009 at 3:03 pm

    What is your goal ?

    My goal is to prove everybody wrong here in Belgium.

    Why is it important to you ?
    When I said to my friends that is joined your site and that i was following as best a i could your video’e
    Everybody laught at me. They told me that it wont work!

    Well after 4 months my body has transformed a little bid and I am mutch fitter.
    But it is still not good enouf for my friends.
    I spend 10 hours each week in the gym and i do your ab workouts but i am missing something.

    What makes me the perfect member?

    I dont really know. everyone here desserves to win it and I will keep checking the site.
    But i want to prove them in Belgium that your site works !

    Thx for the great help and video’s, srr for my bad English.

  • Cornelius // January 12, 2009 at 3:07 pm

    Wanna be the best looking, sexiest 40yr old, come August. And that could be your most exciting goal as well.

  • joe marsh // January 12, 2009 at 3:07 pm

    My goal is, like everyone else, to get six pack abs. There are many reasons for this, for one it looks really nice. Secondly I have been chubby all my life and I have been trying to get rid of fat since i was 12 but nothing really worked. I’m 18 now and I really think that I can benefit a lot from this program as well as motivating others. I’m in college now and just in the first semester I have encouraged a bunch of guys to go with me to the gym, just like how I motivated my room mates and dorm mates I am sure that I would motivate people on this forum as well. That is why I think I am the perfect candidate to win this giveaway. Thank a lot! Hope to talk to you on the forum.

  • Steve // January 12, 2009 at 3:12 pm

    Hey, I am a man with a desperate need at six pack abs. I am sick and tired of being the man at the beach that doesn’t draw all of the attention. I have made up my mind that this is my year. This is my year to shine, and a subscription to your website would truly help me achieve my goal.

  • Bradley M // January 12, 2009 at 3:20 pm

    My goal is to achieve being the most healthy and strong body that I can ever earn. I have been struggling for years and I have bought many videos (slim in six and p90-x workouts) and eatten what right, but still no abs. I am so fed up that I would get surgery if I could to remove this 5 pounds of fat from my abs. I am the perfect canidite for Beyond Six Pack Abs because I know I have them and I HAVE to see them. Please Arnel…..

  • Emiliano DeJesus Delgado // January 12, 2009 at 3:25 pm

    I recently purchased some ab and workout videos during my search on amazon.com. Because after ten years I finally got my (chronic moderate to severe) arthritis under control thanks in part to the Whitaker Wellness Insitute, in NewPort Beach, California. However, I wanted to include a new workout routine totally different what I use to know when I worked out prior to my illness. I went on youtube.com and stumbled on your workout routine by accident. I wish there were more of your workout routine indepth on youtube.com but apparantly they are not. By nominating me your winner I would immediately start using your program right away will enable me to not only get in shape but to speed up the healing (cure) process for my condition. Thank you for having such a contest and good luck to all of us entering this contest. Take care.

  • Jonathan // January 12, 2009 at 3:36 pm

    Hi,
    I’m 29 yrs old and all my life I’ve been working out. I always promise myself that each year would be the year that I am going to have a really nice and toned body. However, that doesn’t happen. No matter how I try I just can’t get the body I want, I take care of myself when I eat, I do cardio but I don’t see any satisfactory results. I believe that if I win this chance to go and see the REAL secrets on how to have a perfect body my body and confidence will change for ever!!! all I need is someone to tell me how to work out and I think this website has everything I need. If you choose me you won’t regret it, I think is time for me to have that body that I always have dreamed of. NO MORE FAT NO MORE!!!!!! WELCOME MUSCLE!!!

  • Joe // January 12, 2009 at 3:37 pm

    I will soon be 66 years old and although I eat right and maintain my weight at 178 lbs with a 34″ waist, I need a program like Beyond Six Pack Abs so I can continue to challenge the aging process.

    Select me for the giveaway and I’ll become the “poster child” for senior citizens.

    Thank You
    Joe

  • Jeff // January 12, 2009 at 3:40 pm

    Nice vid. Never slackin’ on fitness tips!
    Why should I win the giveaway? I am not a model, I do not aspire to be a model, and I don’t want a fit body to impress others. If I wanted girls to flock to me, I would focus more on being filthy rich. Truth is, I am not happy with my level of fitness, and I want to be fit so I change that. If girls dig that, it’s a plus.

  • seeaer // January 12, 2009 at 3:59 pm

    i think my body is going 2 collapse then…
    having a 110kg’s body isn’t easy 2 me (even on trying 2 continue my journey 2 6 abs hehe…
    : P
    and i get extremely wanna die when get bad result in just trying 2 audition twice for singing show as i like 2 sing .(i think there is wrong on my body shape but i’ve tried hard 2 die)
    : (
    and after running 1years in the gym machine vigorously (i think winding and also cycling but i didn’t go 2 any other gym machine {as the inexperienced instructor there told me that it burns fat cycling}) and stop last 4 month for jan 2009 ,and i used up 2 Ringgit Malaysia300++.
    (i think1usd=3.5ringgit malaysia)
    i am die when seeking your article on the cardio and i think wanna die hard 2 try last time or living till death with my 3 packs swimming Tyre)
    and i am now juz really want 2 noe where i can buy the training stretching belt that mentioned in training in Malaysia stores .where?
    and i think i want the opportunity…
    1.3 trun 2 6 ab
    2.as above
    3.that is last second i type this in malaysia at12:00
    thank : )

  • Jay // January 12, 2009 at 4:04 pm

    Hey Arnel,
    What can I do for you if I were to win? I am 52 yrs old, 205 lbs, having become a professional couch potato,(after having been a very active person for 20yrs from the age of 20) with 2 grandkids that I help babysit for. I really don’t have a lot of free time, but I think that after I win, with your help, by the beginning of summer, I could be of use to you in future promotional videos. Win/Win situation.

    Thank you for your time,
    Jay

  • Jay // January 12, 2009 at 4:08 pm

    Oh yes, I would also like to attain 175 lbs by summer. More if possible.

    I forgot to put this in the previous post.

    Thank you,
    Jay

  • CJ // January 12, 2009 at 4:44 pm

    Hi Arnel,

    Great website and thanks for the mails you send me for a while now…

    My goal is to have a lean and healthy body so i can live a healthy life, so i will be able to play with my kids for many years to come. I have been trying so many diets and it won’t happen, hopefully your program will! I am excited.

    It is important to my family to have a healthy husband and dad, so its important to me!!

    I am the perfect candidate because if i can have sixpack abs by your program anybody else can. I have never seen my sixpack, it is time to show up :)

    Well keep up the good work and i hope i’ll win!!

    Thanks,

    CJ

  • Reggie // January 12, 2009 at 4:44 pm

    Im 6′2 and 198lbs. Im so tired that everyone I speak to say that I have the perfect frame and would be really hot if I work out. I’m far from beign over weight. but I’m starting to get a gut. I need this to help me be the guy I know I am.

  • Jeevan // January 12, 2009 at 4:51 pm

    Hey Guys,
    I would want to make a point here as i have a chance to …
    This guy “Arnel” Rocks and when i say that i really mean it from bottom of my heart .
    If you are looking to loose weight very fast like about 10 pounds in a week there is 1 way to do thatbut you should not do that for a long period ,But it defenitely works..
    its called the GM diet ,You can look for that in the internet ..
    Thanks
    J

  • Priscila // January 12, 2009 at 4:57 pm

    I would like to win this because I think your plan is really simple and fast. Without complication I could change my body and, this way, live thorougly: Doing things that I can’t do now.

    ;)

  • Snuff // January 12, 2009 at 5:28 pm

    My goal is to lose 50lbs while gaining muscle at the same time.
    I’d like to win as encouragement and motivation to get started and keep it up. It’s important to have that drive.

  • Priyam Malhotra // January 12, 2009 at 5:43 pm

    Hi

    My goal is to get an amazing physique with six pack abs which i could flaunt and most importantly live healthy and be healthy.

    Being healthy and having six pack abs is really important for me as it gives me a sense of satisfaction about myself. A mental and physical happiness which is very well reflected in one’s daily life. It’s not just a great shaped body but a healthier happier soul which will be within it.

    I am the perfect contender for the membership as i am dedicated towards my health. I realized last year how important it is to be healthy and since then i have transformed myself. At 5′4 and 18 years old i weighed 88kg. I started my weight loss regime on 14th Feb 2008 and Have reached 70KG(154pounds) everyone around me my family especially were really unsupportive in the beginning. But i made them realize the importance of healthy living and thus made my mom also join a gym and do regular exercise and my dad also. Now a fat guy who my college pals used to ridicule is a fitness expert. But all my weight loss was by High Intensity Interval cardio and it made my skin to loose. After taking 21 day trial membership i was amazed by the programs you have and started strength training and saw my body getting more in shaped. Withing 1 week of the strength training people were amazed how my looks and body structure changed. So i want to be with the program. But am from India and $1 is ~ 50INR and the whole program is too expensive for a college non earning student like me. I thus want to transform myself and also support my family and friends who are also understanding healthy living because of my initiative.

    Thanks

  • Gregor // January 12, 2009 at 5:47 pm

    Great program! Great workouts! Greta tips! I am 45 years old man, 5′10, 195 lbs, father of 3 teenage boys. Rather then preaching to them I have decided to be a great example and an inspiration so I took the challenge to have 6 pack abs by this summer. Not to mention that my wife (incredibly beautiful women) would appreciate that as well. Only one problem, how to do it???? How to stay consistent? How to stay motivated? I can’t fail my boys! I hope that the memberships to your website would help me to achieve that goal. Thanks,

  • Michael M // January 12, 2009 at 5:50 pm

    Arnel

    First let me thank you for freely publishing all the valuable info. You could have kept it to yourself, but you chose not to. Also, it is respectable that you put your career on the line and you recorded and documented it all.
    This is why I should win the free three year membership:
    Like you I was in good shape until I got too busy. I was going to school for electrical engineering, which was a very demanding curriculum, being a father to my daughter (who is 8 now), being a husband, taking care of family, and dealing with my house which was falling apart. So I had to let something go. That ended up being my health. Now I am 5”6’ and 200 pounds. I knew the basics of working out and how I should have been eating, but I was to busy and overwhelmed to apply any of this. So I gave up and ate whatever whenever and worked out whenever I could.
    Now I am out of school and very motivated. I am finally settling into a more normal schedule. I have started working out but I need help. I need your help. I have looked at a lot of other programs, but they will not be able to help me as much because most of them require you to go to a gym. You, on the other hand, work out right in your own house. I have almost all the equipment I can see in your personal gym and I do have all the equipment I see you use (including the paint cans) in your videos. This is why I need you as my trainer.
    I also have another motivation for getting in shape and wanting that free membership, I have a new baby boy. He is 4 month old now. I want to be in the best shape of my life by the time he is walking. And I want to stay that way because I know be is going to be a physically demanding child. Most boys are. They want to run around and play all the time. And then there’s all the sports. I work with a youth group on Sundays and I know first hand how demanding boys are physically. I also don’t want my son growing up thinking it is ok to be fat and out of shape (or my daughter for that matter). I am 33 years old and I am hoping by 34 that I will be in the best shape of my life. I am hoping you will be the one to direct me in my quest. I figure if you choose me then I am going to be obligated to get in shape just because of the free membership (among other reasons). Accountability will help me. I could write a book about why I should get the free membership (well I guess I already started one) but I am hoping this is enough information to help you in making your decision. Thanks for your time Arnel.

    Mike

  • Frank // January 12, 2009 at 6:14 pm

    great video its true how doing that one more rep will make the difference.

    why should i gt the free membership? well i love seeing your videos theyre easy to follow and great workouts. i love to workout it makes me feel like ive achieved something. i am in decent shape pretty strong somewhat toned but i want to look and feel better for myself.. im a martial arts instructor and i use alot of your workouts for the students in my classes. so getting a free membership will really extend my knowledge and my own physical fitness. thats why i would like the free membership…. thnx frank

  • Justin // January 12, 2009 at 6:16 pm

    Why should I, out of everybody else who has posted, win this free membership to “Beyond Six Pack Abs”?

    I have never had the body that I have wanted. I have never waken up, taken a shower, then looked in the mirror without criticizing some part of my body. I am not horribly obese, but I have a spare tire hanging around my midsection that has been on my mind for years, not to mention stubborn fat elsewhere that is inhibiting my goal of having a ripped, defined body.

    I am 19 years old. I have years and years ahead of me to live with a body that I have in mind. I have never excelled at anything physical. I have played sports since I was 3, and always been the 2nd or 3rd string player. I do not lift the most out of my group of friends, I do not run the quickest 40, I do not have the most muscle mass.

    But enough with the pity.

    The primary reason why I should have this membership is that I CAN CHANGE THE BODY I HAVE.

    Along the lines of my quest for an ideal body, I have been distracted and led astray, because of the way we live. I get distracted by my part-time work schedule, which I have to plan my workout schedule around. I get distracted by university, when during midterm or finals time, sometimes I don’t even have time to sleep.

    When I saw the video promoting this new site, I saw how organized it was. I loved the various workouts and diets that were offered, and the best part was that it was updated regularly. You’re not stuck with the same old stuff, different day.

    I can be your poster boy for success. My body now is even less flattering than the ever-so-popular picture of Arnel’s before-and-after when he is holding the newspaper.

    I can guarantee that I will change my body drastically, stick to your diets religiously, and make the gym my priority. Because, as you have said so much, you get out what you put in.

    If I am chosen, I will document my overall progress — my diet, my workouts, my mindset, my attitude — on video and upload it weekly. I will show the readers and skeptics in real-time progress how they can become fit.

    I hope you make the right decision.

    Ready to get ripped,

    Justin

  • H. ive // January 12, 2009 at 6:47 pm

    Hi arnel and Six Pack Abs members/crew

    I’m a 16 year old boy from belgium. (Go belgium! :)

    The reason why I would like to win the free membership is:

    About a 2years ago i picked up boxing, because i really liked it alot. I wanted to step up to national lvl as soon as possible, but I didn’t really seem to find a good workout scheme that combines powertraining with cardio(conditon training, dont really know the english word: that you can keep going longer)

    My main goal is to first get to be the amateur champion of europe. As it is going now that will be realized in about a year(since i got a title match comming up if i win the next match). But not only my coach told me I should start getting powertraining going (because im more a technician then a ko’er in boxing terms) but also because having nice and healthy showing muscels is pretty intimidating, as i experienced myself as i first entered the boxing ring.

    I think the few video on youtube from you, Arnel, already helped me alot since I used training with bodylastics to train my jab(you know the punch ;) But i would like to get full advantage of your workouts, and maybe I could be a good image for your workout schemes when I can lift myself to pro boxing ranks in europe :D (Yes about boxing, i’m liek a little boy in a candystore

    Well, the last thing i can say is that i hope i really win the free membership price :)

    Greetz from Ive

  • Jeff // January 12, 2009 at 6:50 pm

    I am 41 years old I always been able to maintain my weight and muscle naturally but since I hit 35 it has gotten harder and harder I’ve gone from a 30 in waist to a 34 and they are starting to get tight. I have 5 kids so spending time at the gym is out of the question and I have no money left for buying expensive equipment. My doctor recently found blood clots in 2 of the 3 veins in my liver with no explanation as to why. The full body benefits that would be gained by preforming the 6packabs routines would help prolong my life and help me demonstrate to my children how important it is to stay fit.

  • Jade Gouge // January 12, 2009 at 7:20 pm

    my goal is to have the best abs that anyone has ever seen and show off my hard work to everyone and prove to them that anyone can get the same result.
    this goal is very important to me because looking fit and feeling healthy gives off a positive vibe to everyone. Plus if you look good your friends around you are going to want to look good too, so why not pass it on.
    i think im a perfect candidate because i work hard and suffer the pain to get the results i want. i help people out if they want to look fit and plus my abs are way beyond a six pack.

  • Andrei // January 12, 2009 at 7:32 pm

    hey Arnel..
    my name is Andrei, i’m a 17y.o boy. i’m from Portugal, so, i apologise for my bad english.. I’ve seen your progress video and, i know that a lot, A LOT of motivation and self-sacrifice is needed to acheve what you’ve acheaved… i’m gonna start with beeng really honest with you.. i’m not an unfit person, i was once so, i know it’s hard.. my work is almost all done so, probably, there’s a lot of people who need your free membership more than me.. But, i said almost for a reason, is that, for YEARS, and i mean it, for years i’ve tried to have ripped, good looking and defined abs.. i think i lost hope by now.. is that i just can’t get rid of the last bit of fat that covers my abs.. i’ve done it all. you can’t imagine.. but it’s still there.. i have big abs, i just can’t see them properly.. it’s so frustating =(.. i hope you can help me acheaving my goal as you acheaved yours.. Thank you anyway
    from a BIG fan

  • Jake // January 12, 2009 at 7:38 pm

    I’m 16 i live in England and have been picked on since i was 9 on my figure and its bout time i did something about it. I beg to you help me please i haven’t got enough money for fancy equipment and this is what i need to boost my self belief.

  • Niklas // January 12, 2009 at 8:01 pm

    I think i should win because im training my abs and my back at this moment!

  • Alejandro Alvarez // January 12, 2009 at 8:45 pm

    Hey Arnel:

    My name is Alejandro Alvarez, I live in Mexico City and I think i should win, because of the following reason:

    I was always an athletic person, I used to be really fit, but three-four years ago I started having back problems because of a big car accident I was involved in (I wasn´t driving) and after this I had to go to have back surgery and haven´t been able to start training again. Mainly because I had to take lots of rehab hours just to walk again, my DR told me that in order to avoid a second surgery I HAD to start working out to have enough strength to avoid this. I think this will give me the necesary boost, to be in shape again.

    Thanks

  • Noel // January 12, 2009 at 8:49 pm

    I think I should win because I have tried many alternatives but I have had no success in getting the abs I want.

  • Ken // January 12, 2009 at 9:09 pm

    Hi there, I would love to win! I have been working out for about 15 years and have resorted to the belief that with my body type, I will never be able to obtain six pack abs. Now I am facing a personal challenge in that I am preparing my body for a new career in which I will have to be in peak physical shape. I can use all the help I can get!

  • Sammy // January 12, 2009 at 9:52 pm

    I think that if I won, it would be the most awesome. I have been working out alot and loss weight thanks to arnel’s website. Faster too! but i syill got alot of fat that i need to burn. Everyone here is lazy and If i could get a six pack, so can they. Being fit is everything. Just like arnel and bruce lee. nobody wants to be fat or a drunky. Its bad for you. Thats why i think i should win.

  • Jon // January 12, 2009 at 9:54 pm

    Hey. I’ve been a great fan of your videos! Being a student, I can’t afford to buy the expensive equipments and information. Arnel, your website has been a source of vital information for all of my workouts, whether it’d be HIIT or low-rep muscle gain or high-rep muscle toning. From http://www.iwantsixpackabs.com to http://www.mensworkoutguide.com, I’ve been utilizing your free resources thoroughly; compared to where I had been, results are great. In the fall, I was 145 and skinny; now, 155 and athletic. By the spring, I’d like to acheive the level of results like you, Arnel. I trust your methods! It works! I’m going to school in California next year, and I want to achieve results and show it off. It’d be awesome to keep getting better; I already rave about your websites to all my friends as well as use Bodylastics to do all my work outs at home. Well, it’s been a pleasure, and I hope I can achieve more with the NEW BEYOND SIX PACK ABS BLOG!

  • Jeff // January 12, 2009 at 10:23 pm

    Hello, I started working out for the first time about four months ago following Arnel’s free workout plan on mensworkoutguide.com, I started this because a few years back I developed a sciatica problem due to a sliped disc in my lower back. It caused me “A LOT” of pain. Even a couple years after the disc healed I still had a lot of back pain and sciatica problems, keeping from doing the things I loved most, snowboarding, and biking. I was gaining a lot of weight, because I didn’t feel like I could do anything active without my back killing be. After finishing the “look like Brad Pitt from fight club,” workout my back pain went away and was able to snowboard for the first time in 3 years last weekend. I still have some weight to loose and the stubborn stomach fat is hiding the six pack I have worked so hard to get. So my goal is to loose the rest of the fat and put me into the even better shape than where I was before the injury. I am fully motivated to the cause and I have already experienced some of Arnel’s techniques so I know they work, and I think this is what makes be the perfect candidate for the free 3 year membership.

  • James // January 12, 2009 at 10:29 pm

    I have been constantly fighting with my weight. I am not obese but not in the best shape. I am in the military and have always been just over the line when doing our PT test. I need some sort of guidance and help with proper routines and a change of diet in order to actually feel good about the way I look in uniform.

  • Jt // January 12, 2009 at 11:03 pm

    I just turned 40, and was a little depressed with it. A friend mentioned your site and I am determined to get back in shape, whether I win or not.

  • John // January 12, 2009 at 11:03 pm

    Hey Arnel:
    I recently had knee surgery on march 5, 2008 and and ever since that painful experience I have never backed down from anything. I lost 20 pounds working out to get back in good physical shape, and at this point my confident level is at the highest it will ever be. I think it would be an awesome experience if I won and it wouldn’t be a bad decision. I love your videos and I am on a mission to get six pack abs

  • Mitch // January 12, 2009 at 11:16 pm

    I am not going to flat out tell you to pick me. But well here it is when i was in high school i was always called fatty and other names like that. Well i have been called that at my college. I am so comited in doing this. I have seen all of your videos and I am on my first week. I am 230 pounds and I would really like to lose alot of it gone as well as get some abs. Please pick me and thank you for reading my comment

  • Abhi // January 12, 2009 at 11:51 pm

    I have been trying to get in shape for the past year but have hit a dead end.

    I am going to keep this nice and simple…I need guidance and thats why I need this site more than anyone.

    thanks

  • Luis // January 13, 2009 at 12:41 am

    Why do I need it?
    Becuase I cannot see my feet anymore!

  • putera // January 13, 2009 at 1:17 am

    because i want to be in great shape..and look very muscular..that’s what i want.

  • max // January 13, 2009 at 1:32 am

    I will be turning forty this year! I will be going to Brazil for my birthday. I need to look good now and forever! Your program looks inspiring!!

  • janine // January 13, 2009 at 2:12 am

    Hey
    My goal like the rest of us on the site is to get great abs, but not just that I want to succeed, I have been working out for 3 years I run I ride I do a lot of cardio and a little weight training.

    Why I am 36 years old and I have worked my arse off to try and acheive my goals but I still carry that last bit of flab in the areas I don’t want flab, their are times I wonder if all the hard work is worth it? then I realise of coarse it is for my self estem, for my mental health, for my body, but it would be nice to see the results I want

    What makes me the perfect candidate, well their is one major difference, I am a Mum! I love what I see on your site and would love the chance to give it a real try.
    Cheers janine

  • Andre Anderson // January 13, 2009 at 2:18 am

    hi im 14yrs old and ive been inspired by u 2 get in shape and i want to look good for me family and girls that is all ive got to say hope i win

  • Jose // January 13, 2009 at 2:33 am

    Hey whats up Arnel and the rest of the guys, well with me its simple. I been workingout for around nine months now and its been great , i can lose weight but my abs are far from being in shape. I am a hard worker who gives my all in the gym in the track but still have a pot belly,its smaller now but its still there. I know with your abs program i will have the extra boost that i need.Its been fun for now and i have done some of your workouts and i cant imagine workingout in full with your program. SO if you pick me i will be very very very greatful and if not i will still be in touch with your great program. Thank you from Puerto Rico.

  • ayed // January 13, 2009 at 3:59 am

    i was 240 pounds i worked so hard and i am now 180 pounds, but i still dont have the body i wanted i still have a good amount of fat around my belly and love handles. i know that i can do it and get the body i want with strong abbs,, but i need somebody to help me and give me the right advise and put me on the track that will make my dream become true. sixpack abbs is my dream and i will not save any effort to make it become true.

  • ayed // January 13, 2009 at 4:01 am

    i was 240 pounds i worked so hard and i am now 180 pounds, but i still dont have the body i wanted i still have a good amount of fat around my belly and love handles. i know that i can do it and get the body i want with strong abbs,, but i need somebody to help me and give me the right advise and put me on the track that will make my dream become true. sixpack abbs is my dream and i will not save any effort to make it become true.

  • osaied // January 13, 2009 at 9:19 am

    hay man
    ineed this man bucase no body is loking to me iam fat like hill
    and may father just die so i eat alot to forget him but i can
    so pleass man HELP me to get anice body .
    and to be hilthy
    help me plllllllllllllllllllllllllllllllllllllllllllllles

  • Yoon Ho Um // January 13, 2009 at 9:27 am

    Hi Arnel & Geovanni,

    Why should I win a free membership to the New 6-pack Abs…?

    Because I am ready! I’ve procrastinated for too many years. I want and need to rid myself of this FAT!

    I need to surround myself with motivated and encouraging peeps to help me get my 6-pack! I know that I need to be accountable! The power of community baby!

    I have the head knowledge. I need to apply… this is where you guys & gals can help me.

    I definitely need your input on what to eat. And what not to eat. Stuff that is working for you. And stuff that will work for me. Real results for real people.

    I need MENTORS! I need to be a part of a community that’s on the same Journey as I am. Let’s totally commit to helping each other achieve these used-to-be-unbelievable results!

    It’s 2009, I’m ready for mine! It’s my year to shine!

    You’re right it is MY TURN for 6-pack ABS!

    I want to shed at least 35 pounds of FAT & gain some lean muscle. Be flexible. Be strong. Get healthy. My heart needs it. My bowels need it. And my future wife will thank you all for giving her the gift of my 6-pack ABS(maybe I’ll have the 8-pack ; P)…

    Thanks &
    God Bless,
    Yoon

  • ziad // January 13, 2009 at 9:28 am

    please i need this i want fix my body and change it with srtong body
    thank you

  • Pedro // January 13, 2009 at 10:16 am

    Olá,

    Eu tambem quero ganhar acesso livre ao site beyondsixpackabs, após uma perda terrivel na familia, preciso voltar a ser quem era,
    Muito obrigado por todas as dicas e pelos videos que disponiblizas, são sem duvida excelentes.

    Um Abraço
    Pedro (Portugal)

  • Roman // January 13, 2009 at 1:42 pm

    Hey guys,
    there are several reason why I am the one to win this competition:
    I bet with a girl, that I will have a great six pack at our “Abiball”( I guess it´s like prom in America) so it´s my goal to get great ABS!
    I´m training 6 days a week and there are no results since one and a half year. The reason why I´m the right member is because I´m active.
    And the last reason is that I really would like to be more confident and I really wish to get more confidence with Arnel´s help. That´s why it is very important for me to win this “competition”

    Best Wishes from Germany

  • amr // January 13, 2009 at 3:32 pm

    i want to be stronger because im very weak and
    my girlfriend broke up with me because im weak

  • abc // January 13, 2009 at 4:15 pm

    Thank you so much, Arnel. Your tips help me a lot!!!
    Well, my goal is to have six pack abs, of course, but it doesn’t matter how hard it gonna be, I will do it. Important things to me are to feel and to be better and better every day.
    I don´t know if I deserve to get the free access, but I think I won’t loose the chance of learn more about training if I win.

  • JB // January 13, 2009 at 5:07 pm

    Thanks for all you do!! I’m a guy coming off a top weight of 335lbs. I’ve lost about 63 pounds at this point and I’m burning fat and putting on muscle due to your method. It just can’t be beat. Thanks again, and best wishes for the New Year.

  • peter // January 14, 2009 at 1:13 am

    my body is my temple

  • Theo // January 14, 2009 at 6:11 am

    Hi, i hope im still on time!

    I wanna get it please, im 18, im trying to achive my 2009 resolution! I will be hardworker, 50% determination, 50% concentration. And if i can get it you are so getting my progress pictures for the reached goals archive xD. And im from other country and dont have a credit card so i cant pay with credit card :( , if i could i would and its not cheap here :S ;D

    Please? xD

  • Satish // January 14, 2009 at 6:35 am

    Sir,

    I am just 16 years old. Is this age fit for doing all the abs exercises as you have mentioned? Please reply

  • TaTa // January 14, 2009 at 12:14 pm

    First of all, I would like to thank Arnel and every guys involved for posting an interesting tips and infomations to the 6-pack ABS – Which is my- really want-goal.

    I’m now 20 years old and studying in year-3-university in Thai ( in SE Asia ). Once , I was young , I was very fat. But now, by exercising and following your tips can make me have a better body. However, I weigh about 65 kg and 180 cm. high, and have a little fat layer ( about 1 inch on the lower stomuch ) that very difficult to burn out , and have a little size of my shoulder. So , I’d like to ask u how can I do to solve these problem. And I’d u to help me and make my dream come true.

    P.S. I hope I’ll see your reply soon , Thank you so much. ^^

  • TaTa // January 14, 2009 at 12:34 pm

    By the way , I’d like to know that how to remove the fat layer ,if we should not spend countless hours on abdominal mat.

    Thank you again. ^^”

  • Matt Cave // January 14, 2009 at 12:59 pm

    Hey .. where is the winner?
    did i miss it?

    Also.. i think it would be great to have a LIFE AFTER 40 Section!.. anyone with me??

  • joey picarzos // January 15, 2009 at 2:53 am

    yes, i’m 51still kicking and keep on going and trying to have that 6packs or even 3packs abs but i don’t any idea at all how to do it.

    at my age am i still fit and qualify to have 6packs abs

    thanks.

  • Paul Weaver // January 15, 2009 at 2:11 pm

    Hey there! I’m really interested allready for a year or so.Now i decide to start allready!please, anyone – can you tell me were can io find all info related to what tools to use an so on?
    Thank you.
    Cheers.
    Paul

  • Yildirim // January 16, 2009 at 8:47 pm

    Hi Arnel,
    I just want to thank you for the iwantsixpackabs website, I am a new member. It was by sheer luck that I came across it because I was unaware of what you have achieved and the fact that you are sharing this with us. I’ve struggled with my weight three times in my life (this being the third) and even when I lost weight and “appear” to be slim I never had the “shape”. I have no problem with putting in the time at the gym. I can run hard and I have the will power for diet as well, but I’ve never ever got the balance right and I’ve never found anybody that could guide me the right way because I need guidance. I’m 33 now but still look and feel young. I’ve swore to myself that I will get six packs abs. I can’t go through life without this experience and the satisfaction of achieving this goal. I am just about to complete week 2 of your 16 week program and I’m totally committed to it. When I first read your comments about putting in effort on lots of Cardio but not getting the desired results, I just laughed because I said this is what I am doing… I have an ability to lose weight fast, but that is not enough. I am following the programs and eating carefully. I prefer to lose it the right way and finally get the “shape”. I don’t know if I will get there in 16 weeks or not but I do know that this program makes sense. I can feel the intensity on my body when I’m working out which gives me a high and pushes my motivation to an even higher level. I look forward to reaching the 16th week and seeing the difference between the day I started versus the day that I complete this program. One thing is for sure, I will not stop there and will keep going and if I get a six pack in 16 weeks great if not I’ll get it anyway because this is the right way to do it. You have really given me the hope I needed and I can’t thank you enough for that!

    Yildirim

    To the other members, it’s really nice to see all of your comments and to feel that we all have the same goal. good luck to everybody.

  • andrew liston // January 17, 2009 at 11:36 pm

    hey, im a personal trainer myself, and have used many of arnels ideas for my own clients which has led me to have the edge over my competition. not only this but i do use his ideas on myself and they really work! as arnel was my own role model, i took all his information on board, took notes, and now i have become a role model to others from the gym i work at! my favourite ab work out is with a resistance band, it really works the core and you can see the definition from the swelling almost immediately! my clients enjoy it just as much!

  • Emman // January 20, 2009 at 2:59 am

    The video was a great insight in addition to the illustration videos on You Tube and emails i receive from him often.

    I appreciate Arnel’s input as it has given me sense of direction; more importantly I started off slow and unnoticed and now a source of inspiration for colleagues and friends for direction in not just getting a six pack but changing their well being.

    In conclusion, membership from Arnel would be great encouragement however what he has offered this far exceeds my expectations. Thank you, Arnel.

  • henry // January 21, 2009 at 8:07 am

    how many times should i really work my abs in a week? is 2 times or 2 days in a row good? or do i have to get 24 hour rest then do it again. do i have to do the same ab workout the 2nd time around?

  • henry // January 21, 2009 at 8:12 am

    i dont have a credit card but i want to order that “3x method” workout that you are talking about. can you please give me a “mailing address” ? do you accept money order as a payment? can you give me a phone number that i can call so i can talk about the matter? thanks man, see you on the other side!

  • Tyler // February 2, 2009 at 6:15 am

    Hey im Tyler im 17 almost 18 i have been trying for about 2 years to get abbs and have been weight training since i was 14. I hate having to take my shirt off when im out and feel wiered or uncomfortable. I am tiered of getting turned down by girls and i will do anything to better my phisical conditiion anything natural that is

  • Elliott // February 14, 2009 at 3:34 pm

    Look at all you guys kissing arnels backside ….

    My Goal ? :
    To have a well toned body capable of concurring any obstacles in my way during life or a sport activity + To impress the girls, Ya know …

    Why Is It Important To Me ? :

    Its very important, Since I don’t want to be the guy with the goofy glasses and overweight, I would rather want to be the guy who stands out when your at teh pool.
    Plus, I have a moderate serve acne, So I want people to look at the packs instead of my acne =[

    Perfect Candidate ? :

    Yeh, Maybe, I’m all ways willing to learn and this would be a great way of doing so .

  • Febs // April 8, 2009 at 7:46 pm

    Hello and thanks for the chance.

    My goal is to LIKE WHAT I SEE when I LOOK AT MYSELF IN THE MIRROR. I’m tired to admire people with a fit, good looking physique. I’m going to be one of them.

    What’s important to me? Being healthy, energized, strong (I do rock climb and ski touring and arnel’s plans are helping me there, a GREAT lot!) and being fucking attractive, by the way!

    And *I* am the perfect candidate for Beyond Six Pack abs because I have BALLS. Arnel commands, I obey. No questioning, no dummy excuses, NEVER.

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