Hey guys, check out the video below as I show you how I was able to
do 150 exercises in just 60 seconds? I know this sounds pretty hard to do
but I got it done. Hit the play button below to see it all in action:
But Wait!
Also because 2009 is the year of abs and everyone for their health,
for the babes should be sporting one I wanted to give you something
that only the *NEW* BSPA(Beyond Six Pack Abs) members will
have access to.
Normally other fitness gurus just give 1 or 2 pages but not me!
I want you to have the entire first issue for nothing. No strings attached
at all. Read it, learn it, use it, and finally get the abs you want and deserve.
FREE Beyond Six Pack Abs Insider Secrets (Report #1)
http://www.beyondsixpackabs.com/KillerReport1.html
Check out the video below (150 exercises in 60 seconds!!)
P.S.- Please post your comments on what you thought about the video
as well as the report. I’d love to hear from you. Bye for now, time to get
ready to grab pack my bags for a cruise. Thank goodness unlike my buddies,
I got a firm mid-section that I can’t wait to show off 
Talk to you in a few days.
Arnel Ricafranca
140 responses so far ↓
Anthony // January 6, 2009 at 9:15 am
if only I could move that fast my workouts would be just as short as yours!
Kev // January 6, 2009 at 9:16 am
Awesome! You are kryptonian aren’t you?
Dan // January 6, 2009 at 9:25 am
Ok I’ve been watching Arnel’s workouts for some months and I trully believe that’s possible “for some people” to have “visible” six pack abs …. but this is not for everybody (what includes me … unfortunately). I can’t get rid of a thick skim (I believe that’s fat) that cover my abs, no matter what I do … dieting …. interval training ….. and so on. I believe that most of the guys, usually the models that you see on the web (this doesn’t include Arnel) are using substances such as “growing hormons” to acquire six pack.
Most of the “mortals” like me achieve a “plateau” so it’s impossible to go ahead and see the abdominal muscles anyway …..
So this is my word …. it’s not to let you down …. I think Arnel’s job is increasingly motivating
Regards
Daniel
Juanjo // January 6, 2009 at 9:34 am
Yeah!
You are flash or somthing! xD
Congrats for your work.
shuaib // January 6, 2009 at 9:35 am
I am a newbie … i was actaully expecting a complicating move that was equivalent to 150 differentr exercises :p but arnel, u r a great inspiration. I m following ur site and today is the 6th day of week 1 for me!
Good goin man!
akiRa // January 6, 2009 at 9:37 am
Great job! *two tumbs up*
=D
pat // January 6, 2009 at 9:38 am
Wow, a new superman is born
Greetings from Germany
ode // January 6, 2009 at 9:44 am
The video isn’t working!!!!!
Giuseppe B. // January 6, 2009 at 9:44 am
Ahahah! Now I can understand how he was able to do 150! Nice video!
nike // January 6, 2009 at 9:49 am
Arnel buddy, very amusing! keep it up. I’m so thankful like all of those people who are following in your tracks. We’ll be watching and following^^ more power!
Davi // January 6, 2009 at 10:00 am
Arnel Ricafranca, you’re sure is the best!
I’m a great fan of your business, you helped me and my friends a lot!
You’re not like Ryan Lee or Virgil Aponte, sure they’re good too, but you’re the best!
And you don’t hire for your business!
No packs, no abs?
No life, ’cause life without abs, isn’t life!
Thanks for everything!
\,,/_
hey! // January 6, 2009 at 10:07 am
i can’t see the video!!! why?
thats awesome arnel // January 6, 2009 at 10:09 am
hey arnel..
u ve done a great job, and i admire ur persistance.
hope i ll get someday my videos on utube.
ur a great instructor.
boss // January 6, 2009 at 10:13 am
abs,lats,calves,biceps,triceps etc,,are all ok but what about flexibility?
Hany // January 6, 2009 at 10:19 am
Hello Arnel ,
Its a very good video , enjoy your cruise
Best Regards to your efforts for making us healthier
….
Aman // January 6, 2009 at 10:32 am
Now, this is a ridiculous joke man. Even i can record myself doing 150 exercises and then fast fwd the video.
Arnie // January 6, 2009 at 10:51 am
Excellent stuff, just starting your 16 week challenge. looks great will let you know how it goes.
satender // January 6, 2009 at 10:57 am
no longer active
Lee // January 6, 2009 at 11:17 am
You forgot to breathe!!
aucomint // January 6, 2009 at 11:22 am
got exhausted just from watching this movie! Arnel, could you make the same again but slowly? Thanks. By the way I will start your program soon…
Vedran // January 6, 2009 at 11:41 am
Hehehehe,
The video rocks Arnel, you showed pretty much all workouts in the World
Just keep on with the good work..
Best regards,
Vedran/Serbia
Phobos // January 6, 2009 at 11:46 am
total retard
Armin // January 6, 2009 at 11:49 am
thx for the clip and the advice…… thx Arnel… your exercises realy work…… Armin from Transylvania ( Romania)….talk in a few days…
Nelson Azevedo // January 6, 2009 at 11:51 am
Very speed.
Kevin // January 6, 2009 at 11:51 am
=D sick
Ederson // January 6, 2009 at 11:58 am
Hi
Whenever I hear and read materials about fat burning, but the question is who is … And thin people? because they do not deserve attention?
Although there are many people above the normal weight, there are still those that are below normal weight, as is my case. (Arnel not forget about us!!!)
My name is Éderson, i have 22 years old, I got 136.68 pounds (Here in Brazil the measures are different, in Brazil we use kilograms (kg), or i have 62KG), and my height is 1.86 meters.
font: http://www.convertworld.com/
Here we use to see if our ideal weight is the Body Mass Index (IMC) Body Mass Index (IMC or BMI) is a measure of the degree of obesity of a person. Through the calculation of BMI tells you if someone is above or below the parameters of ideal weight for their height.
My BMI is:
BMI = 62 ÷ 1,86²
BMI = 62 ÷ 2,78
BMI = 17,9
the Result is:
You are below your ideal weight. Being in this situation can be as detrimental to you as being above the weight.
It is recommended that you seek to return to normal weight and thus avoid complications related to low birth weight. Consult a doctor or nutritionist.
In other words, I am a thin person and I want to fatten.
But … What to eat? which diet do? I know a good meal every day and exercises help in a muscle development and weight gain.
I appreciate that.
lucas peralta // January 6, 2009 at 12:09 pm
no quiero mas propaganda porfavor! gracias y feliz año a todos!
Raul // January 6, 2009 at 12:22 pm
Hello Arnel,
great work but too fast to take note!, The name of each excercices in sequence was to fast to recognise. i would like to make my list to remember when a dont have my Pc with me.
Puting names of each movements more slowly to write it all helping me to make my own list and helping to remember this recomendation would make more sence for me, i Know your videos and Movements but not by name. That is why this film make sence running slowly. it would be longer but helpfull. OR do you send the list of the Excersices in hier? . Wishing you a Great Year 09 getting some more SixPacks with your Help.
best wisches from Viena Austria.
Raul Soto-Linck
alias Adventurer4ever
fitnessvip // January 6, 2009 at 12:34 pm
Thanks guys
lUIS lINARES // January 6, 2009 at 12:38 pm
EL VIDEO ESTA EDITADO A MUCHA VELOCIDAD LO CUAL IMPIDE SU VISUALIZACION
Mark // January 6, 2009 at 12:42 pm
Looking forward to it.
Donovan // January 6, 2009 at 1:06 pm
Arnel,
You sneaky devil you. I was wondering how the hell you were going to pull that off.
Great job man…you’re always exciting!!!
Bill Blass // January 6, 2009 at 1:09 pm
How many sets of that should I do?
Nemo // January 6, 2009 at 1:20 pm
well that’s great really but again if i could move that fast and got the equipment that you got there
Tim // January 6, 2009 at 1:21 pm
Oh sugar, it’s not working for me…
existente // January 6, 2009 at 1:23 pm
its a joke, u have to be Flash… any way great job!
joe // January 6, 2009 at 1:30 pm
funny stuff,,,,video,,,,,,,,,,,,,,,i woke up today so i guess ill be working out,,,,, ok done coffee was heavy today caliories burned that would be a plus 120…lol hope you have a good trip,,,, thank you
rahul // January 6, 2009 at 1:36 pm
hi arneal.
thank you very much for ur video. its really healping me a lot. im doing them regularly.
once again ur doing a great job dear keep it up.
“wish u a happy new year 2009″
may all ur dreams come true
thank you…
noypi // January 6, 2009 at 1:37 pm
arnel pwns flash. except chuck norris. everybody is pwnd by chuck norris.
maartin // January 6, 2009 at 1:44 pm
Great! I only did half of that in 60 seconds!
))
itsmetui // January 6, 2009 at 1:46 pm
people that says they dont get abs to seen, even when they do diet and interval trainings, aren’t trying HARD ENOUGH. well good luck very one
George Modilevsky // January 6, 2009 at 2:07 pm
Hi there !
Maybe nobody understood the point of showing all kinds of exercises together.
Maybe, it would be convenient to continue the motivation by now showing a set of 10 exercises from those shown in the video. Otherwise, there is only critics to it and no continuance. I did not understand why showing a video like this if there is no other purpose but proposing that in a very little space one could actually become muscled.
If I were you, I’d set mirrors on all the walls. It looks like a very sad place to work out at. At least, I’d set huge posters showing the six-pack abs and this would motivate us more.
By the way, those of us who cannot get six-pack abs with these routines are those who quit quickly.
That is exactly what we need to avoid. Not quitting ( ever ) is the only way to achieve the goal : Six-Pack Abs…..which anyone could get.
Muchos saludos desde México.
George Modilevsky ( Google )
Riaan // January 6, 2009 at 2:22 pm
I have been following Arnels advice for 13 weeks and already have a visible six pack, bigger arms and bigger chest.
Thanks duder
Travis // January 6, 2009 at 2:39 pm
I tried to do it just like you Arnel. Unfortuately I fell over halfway thru and never finished…
nad // January 6, 2009 at 2:56 pm
man,u r great..i just hope i will get the abs i always want,just like yours
Arnold // January 6, 2009 at 3:12 pm
Bullshit
Anonymous // January 6, 2009 at 3:23 pm
Was this supposed to get me interestd in becoming a beyond six pack abs member? It didn’t.
Reed Floren // January 6, 2009 at 3:33 pm
Arnel you going on the marketers cruise?
hylke // January 6, 2009 at 3:42 pm
jeeeeesz thx m8. i could use a lot of this.
Melinda // January 6, 2009 at 3:44 pm
Bastante gracioso el video y además de los ejercicios falto agregar q la alimentación tb es importante para conseguir esos abs, felicitaciones Arnel por tus constantes avances y preocupación por la salud física y mental de las personas.
Me gustaría sugerirte q tb tengas links para la gente de habla hispana, o fueran traducibles a otros idiomas, mal q mal tu eres latino o no?
Suerte!
JAvier // January 6, 2009 at 4:09 pm
yeah, excelente video…
and one more thing, i agree with melinda,
you sould think in people who speak spanish, and translate or make a webpage in spanish for those latin people who wants to get a six pack abs just like me
think about it
cheers
JJ // January 6, 2009 at 4:12 pm
haha fuckin funny man
John // January 6, 2009 at 4:18 pm
Happy New Years Arnel!
I am so glad I found you! Your programs have really helped me! I am starting to see some definition in my abs that I have never seen before! Just 2 yrs ago I weighted 227 lbs. and having health issues. Now I weigh 175 lbs. and in good health! You have a fantastic body and that inspires me! Keep up the good work and I will continue to use your videos and program. Thanks so much!!
ivan // January 6, 2009 at 4:21 pm
hey magnifico video solo un un poco rapido no crees hay que entrenar duro y constante solo asi se logra .
yo tambien estoy de acuerdo con melinda deveria de haber links traducidos seria una muy buena herramienta
felisidades por tu pagina
Jonny // January 6, 2009 at 4:25 pm
Good Job mate keep it up like that
abhineet from INDIA // January 6, 2009 at 4:29 pm
HI ARNEL U R DEFINETLY A CHAMP AND I HVE BEEN FOLLOWING U SINCE 6 MONTHS AND I HVE DEFINETLY SEEN RESULTS IN ME U ND UR XERCISES R GR8 BUT DIS ONE ITS ALSO NICE BUT I CANT EVEN SEE D VIDEOS OF XERCISE figuring it out correctly datU DID IN DIs VIDEO CLEARLY COZ ITS SO FAST NO ONE CAN MOVE SO FAST ND NOT EVEN U I THINK I DNT KNOW WHETHER U R A SUPERMAN OR NOT IF U R DEN ITS POSSIBLE.PLZZZ MAKE A VIDEO PLAY A LITTLE SLOWER ITS DEFINETLY EDITED ND CUTTED .6OSECS ND 150 xercises dats almost not appliacble nd possible in case of me.by d way u nd ur xercse r awesome nd very helpful for me i thank u 4 dat wat body i hve now
mike // January 6, 2009 at 4:32 pm
Sorry video does not work
Ahmed // January 6, 2009 at 5:19 pm
hahha XD
I was hopin 2 watch 150 excersices but not in fastmo
Jerico // January 6, 2009 at 5:23 pm
wassawp Arnel! great vid! i really thought that you were going to show a complicating move hahahahaha!! but yeah!
I started on week 6 yesterday for the “fight club” workout program! haha!!
I have been seeing results and my family/friends/ and girlfriend have been seen changes as well!! thanks a lot!!! your an inspiration!!
RR « Google Me, BITCH // January 6, 2009 at 5:33 pm
[...] http://fitnessvip.wordpress.com/2009/01/06/150-exercises-in-2-minutes-is-this-true/ Published [...]
thedailycrazy // January 6, 2009 at 5:39 pm
A little intimidating.
But seriously, you can get fit AND catch fish at the same time if you click on my name. Which should be everyone’s New Year’s resolution!
Jose // January 6, 2009 at 5:42 pm
Arnel i was amused but i was really looking for something more serious…
chip sampsonite // January 6, 2009 at 5:43 pm
Save your favorite Youtube videos off line with the breakthrough software Video Download Pro! Easily Convert videos to MP3 files that can be saved on your laptop, pc, phone, ipod, or etc! For more information just click:.. http://atowndeac7.boocu.hop.clickbank.net/
spartanvikas // January 6, 2009 at 5:55 pm
kool way to use social media to promote a brand ..
lol
Cristian // January 6, 2009 at 5:59 pm
Hi Arnel ! A Happy New Year to all ! Great job ! Go for it ! And the slowly way?…
donny // January 6, 2009 at 6:14 pm
U Arnel do rock, we’re waiting for more of ur excercises!
Mr Str. // January 6, 2009 at 6:48 pm
Ederson // January 6, 2009 at 11:58 am
Hi
Whenever I hear and read materials about fat burning, but the question is who is … And thin people? because t…
you probably won’t read this but
A small comment for those intrested
BMI doesn’t say a thing about health.
You can weigh 100kg and be 180cm tall or 70kg and 190cm tall. BMI is old information from the 19th century and should be treated as such.
Ben // January 6, 2009 at 7:22 pm
I am not amused.
No I am really =]
James // January 6, 2009 at 7:29 pm
Hey Dan, you said you don’t think that anyone can get six pack abs? I would like to respectfully disagree. I think unless that a person was moderatly obese to begin with, you can get abs. The only reason for this is due to extra skin and the elasticity of it. If you would like help, contact me and I would be glad to help you. I’m a personal trainer and I also fight MMA. I do a lot of nutrition information although I’m not certified, and for good reason. Most good nutrition plans ideal to getting lean and healthy are not yet realized by most sports medicine corporations. Email me @ jamesfcash@gmail.com
jim c // January 6, 2009 at 7:54 pm
I don’t have any weights at home and though I do attend a gym, it is mostly for my cardio and interval work.
to Mr Str.
I’m not sure what point you were trying to get to, but I do agree on your last statement and will add that BMI is absolute bunk, it is SO INACCURATE, (8-9% difference in BF value in my case) so as to not merit any mention by professionals.
Feso // January 6, 2009 at 8:22 pm
WoW that’s a Great effort .
Vinod // January 6, 2009 at 8:25 pm
Was that within 60 seconds ?? well video itself is 1:26… anyway nice to see it………
Martin // January 6, 2009 at 8:49 pm
Hey Arnel you rock m8…
i did every single thing ur vid tells me to ^_^
and in 10 weeks my abs were realy visible now ^^ and girls talk to me by the pool ^^ and ya know how it is right…:)
Best Regards from ME..
Happy New Year..!
Cer // January 6, 2009 at 8:55 pm
WoW! that’s cool.. ^_^ I wish I could do that.
Tommy Walas // January 6, 2009 at 9:04 pm
Half way through the sixth week of your 16 week gain muscle program. I’m very happy with my results up until now! Nutrition is HUGE though I must say. Thanks again professor/ Coach Ricafranca!
Keir // January 6, 2009 at 9:09 pm
This is guerilla marketing at its best. Dan you get an “A” for marketing execution.
Martin // January 6, 2009 at 9:16 pm
btw Arnel your dog is cool ^^
Wendell // January 6, 2009 at 10:00 pm
Hahaha i was getting excited to see this and try it myselft lol then once i did i was sad
ha im in the middle of my fourth week of ur program and im starting to see my abs more then ever and been watching what i eat and im only 15 and every new week im more and more excited!
thank u arnel
Aidan // January 6, 2009 at 10:04 pm
Uhm no disrespect to Arnel but I don’t really think he makes it possible for people to get six pack abs. I think he gives people the tools to get more fit and muscular but then once you actually buy things from him thats where you can finally get a six pack.
Tim // January 6, 2009 at 10:18 pm
How do you remember all those exercises, isn’t it really hard to remember everything?
sunny // January 6, 2009 at 10:25 pm
i want to get six pack abs but i dont know where to start and how to start, I am a member of your blog. Can you plz let me know. thanq
stefan // January 6, 2009 at 11:21 pm
extraaaaaaaaaaaaaaaa no comrnt……….. ;o) a sada na srpskom nemam komentara super ……. mada covek nemoze brzo da se krece tako da te vezbe ne mogu se uraditi za 60 sekundi… u svakom slucaju big grande welcome or cao from SERBIA……………..
stefan // January 6, 2009 at 11:21 pm
extraaaaaaaaaaaaaaaa no coment……….. ;o) a sada na srpskom nemam komentara super ……. mada covek nemoze brzo da se krece tako da te vezbe ne mogu se uraditi za 60 sekundi… u svakom slucaju big grande welcome or cao from SERBIA……………..
Derek // January 6, 2009 at 11:23 pm
Hey Arnel,
This is great, I did the 4 week holiday workout ( I didn’t get the results that you had, but I did make progress and I am stronger). Then I started to work backwards from week 4 workout on week 5. I plan on going from week 4 to 1, which would be a 8 week workout plan. Now my question to you is if I’m doing the workout plan with the weights 3 times a week can I I incorporate one of you other workout plans during the other days of the week? Will that work load be too much on my muscles and not allow them to rest enough?
yoesk8 // January 6, 2009 at 11:29 pm
Hey Man that was awesome!!!! look i need some help from anybody, I got a chubby lower back and I want to get rid of all that fat please help me
jeff // January 6, 2009 at 11:42 pm
On roids for sure , but still impressive.
Josh // January 7, 2009 at 12:08 am
Great vid! I really wish we could meet up so I could get some one on one training. I just started your get rip course.
medo // January 7, 2009 at 12:11 am
this is not true no human can move with this speed
i think you made it with coputer to get that speed but your website is the best for training and to get six pack abs thank you
Nasser // January 7, 2009 at 12:57 am
Holy Sh*t! Arnels a Vampire!! he is strong and fast. =)
good show!
redfish101 // January 7, 2009 at 12:57 am
Nice one – I have been working on week one for three weeks :-s
But I can tell a difference
Fernando // January 7, 2009 at 1:27 am
With that speed, we can have a sik pack in six seconds. Why don’t you do something real a let us know what shit are you smoking to make us believe that abs can be done that fast. Seen your ABS is a discipline that take at least one year, of course if you are not on drugs or steroids or something similar. So keep your lies for yourself because a person who does some research and workout everyday know that “six pack” is a lot of work, discipline and time.
Jeff // January 7, 2009 at 1:52 am
I have a better more symmetrical six pack than that and i maybe only work abs a couple of days a week. Its all about the right diet i.e. eating mainly raw foods for months at a time works best for me
spinnakerjksc // January 7, 2009 at 2:24 am
That was certainly more than an Ab workout! Lol
Jordan.
http://www.theriverjordan.net
frank // January 7, 2009 at 2:32 am
thats crazy! the best part iz that it does work and it makes u really strong 2!
david // January 7, 2009 at 2:46 am
nice i dont even know 150 exercises i know like 30 mabey lol
Brad // January 7, 2009 at 3:09 am
That’s extreme!
bellabellaisinhella // January 7, 2009 at 3:33 am
Haha! That is too funny!
Kerry // January 7, 2009 at 3:38 am
We have found Flash.
Ger // January 7, 2009 at 3:47 am
lmao wow.. i wish i could do that… hahahahaha
Devon Fraser // January 7, 2009 at 4:05 am
Beautiful.
thats all.
karlos // January 7, 2009 at 4:15 am
hey arnel, im not a big guy or anything, im a good size, but i cant seem to do any pull ups. Can you show how to be able to get to do them. im pretty strong from my bieceps and triceps, but i dont know why i cant do any.
L.Marie // January 7, 2009 at 4:50 am
Had I just fallen out of a barrel of monkeys and hit my head on the pointed clog of a troll I would have believed this was possible. Although, it was a clever way to get people to the site to watch the video.
In this day and age; everyone (including myself) wants a get fit quick remedy, because we want it to fall off at the speed of light when we didn’t put it on that fast! You could have actually spared us the torture and just told us to go work our lazy “arses” off! HAPPY NEW YEAR!
jay // January 7, 2009 at 5:03 am
hahaha… very amusing vid. Now if i can only slow it down to take notes. Thanks again man. Very inspiring!!!
viktor // January 7, 2009 at 9:12 am
great video-loved it
)))
HIma Hima // January 7, 2009 at 11:41 am
it’s cool
really i wish 2 do something like that
Jöök // January 7, 2009 at 2:14 pm
Look at him go!
rk // January 7, 2009 at 2:30 pm
excellant
rk // January 7, 2009 at 2:30 pm
awsome
Milen // January 7, 2009 at 3:45 pm
I could say only wow. That’s really cool . It’s good to have a people like you .
Keep working and make the people happy
Raja // January 7, 2009 at 3:52 pm
I have seen your workout but there is a tiny miny prob that m not a flash neitha i can move that fast so ur workout isnt for me so please design some thing which is compatabale for me ok Thanks
Francis // January 7, 2009 at 5:15 pm
this is so fake man, i mean, i can do a 1 hour training and forward it 10 times faster than the normal speed.. come on man, that wasn’t 60 seconds… PARA LAS PERSONAS QUE HABLAN ESPAÑOL: no creen que deberian tratar de aprender a hablar ingles? estaria bie que la pagina este traducida, pero por favor, no sean tan mediocres y hagan el intento de aprender el idioma, bien saben que el ingles ya es algo necesario en este mundo
shervin // January 7, 2009 at 6:05 pm
man!!i thought u wer serious..this jus made me lough….i dont think u can do it tht quick….and i hav a question for u bro….im only 13..is it bad ..if i do it??becaouse some people say ill stop growin..tht true??..thanks
Daniel Florien // January 7, 2009 at 6:11 pm
I’d rather have a life than have abs like that.
totaltransformation // January 7, 2009 at 8:43 pm
Excellent! Way to go. What’s next? 1,000 exercises in 30 seconds?
Sacramento Website Design // January 7, 2009 at 9:04 pm
Nice little setup you got there. Wondering more than anything else, what kind of diet your on that lets you work out like that on a regular basis.
bitnp // January 7, 2009 at 10:10 pm
Sheer amazement.
danny // January 7, 2009 at 10:41 pm
ur a beast lol!
extremenick // January 7, 2009 at 11:00 pm
a lot of those exercises can be done out of a gym / weight environment. I like the idea of the exercise balls to work on your core stability. Have you ever tried other things to work balance and maybe just tone. Because sometimes i feel that a nice body is not just these amazingly defined 6 packs. A lot of the time they look unnatural and just over worked. I am all for doing what you want to do in a gym / whilst playing sports or taking part in windsurfing water skiing etc. You will still gain strength balance and power and look good. And chicks tend to like surfers a bit more than gym monkeys
sarsen56 // January 7, 2009 at 11:22 pm
Eat – then burn it off in the gym, how come nobody thinks it’s any more then a wasteful contribution to global warming? Guys with that amount of energy could make a real contribution – in some more socially useful area where their physical exertions could be used more creatively.
Top Posts « WordPress.com // January 8, 2009 at 12:03 am
[...] 150 exercises in 60 seconds (Is this true?) Hey guys, check out the video below as I show you how I was able to do 150 exercises in just 60 seconds? I know this [...] [...]
sunlightmyfire // January 8, 2009 at 12:07 am
hey man, that’s awesome! could you slow it down a bit so i can check out your techniques together with the exercise names?
joshua // January 8, 2009 at 1:07 am
wow! i sure cant do that!
s // January 8, 2009 at 1:13 am
another 60 sec waisted from my life
Brian Seabort // January 8, 2009 at 1:43 am
That is awsome! not many can do this….lol
Brian Seabort
http://www.v3Dates.com
JoSePh // January 9, 2009 at 12:43 am
lolz is super fast cant keep up but arnel ima big fan of yours thankz alot for the videos u should show that same video but slowed down
Anonymous // January 9, 2009 at 8:30 am
its serious stuff.but it seems that u really trying to fool us..150 in 60 sc…that was not funny
Preben // January 9, 2009 at 3:53 pm
lol.. why did u made this video? .. no one in the world could move so fast that you do on this movie.. and when you take another manual that seems that you are running, but just in a FUCKING FAST motion. you have just taked pictures and lay it togheter. and then make the mwhole move go faster. youre a mhyte..
ashu // January 10, 2009 at 9:41 am
Arnel
I know only u will do it. Awesome no for words for this
T. Alt // January 11, 2009 at 11:04 pm
I’m in high school right now and I have had some of the problems that some people here are having like not being able to get rid of fat. Although this might not be the correct (as in healthy) way to do this but it works. Throughout the year I would have wrestling meet about 3 times a week. In order to ” make weight” I would have to go periods of about 18 hours without eating. By the end of my freshman year I had dropped from 14% body fat to 7% and put on a lot of muscle. Remember while dieting to exercise so you maintain your muscle level while loosing fat.
aytunc // January 13, 2009 at 2:06 pm
hello
ı need this video
artem // January 13, 2009 at 7:55 pm
Dick29662 // January 14, 2009 at 12:24 am
I work out 3 days a week. My midsection keeps getting bigger and bigger. I’m 71 and need to win so I can look good for my wife of 50 years. All the Best! Dick
vijay // January 14, 2009 at 2:19 am
i work out 3 days a week i am trying out your 16 weeks workout
wow // January 16, 2009 at 11:31 pm
i usually don’t write comments but…that video was dumb as shit!
Intruder // January 17, 2009 at 4:33 pm
This movie would have made my day if it included that Benny Hill song Yakkety Sax
Mao // January 22, 2009 at 1:36 pm
Funny…every exercise their is on 1 min
Abs Toner, Exercises for Your Abs, Get Great Abs // January 28, 2009 at 1:54 pm
[...] 150 exercises in 60 seconds With that speed, we can have a six pack in six seconds. Mail this post [...]
yea ok // January 28, 2009 at 11:39 pm
was that meant to be funny?
ravi // February 21, 2009 at 10:34 am
fck off. ol this is lies. at the he jst wnts u to buy those dvds
fuckingfuck // March 1, 2009 at 2:19 am
VERY FUCKING LAME wOOt!!!!!